Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Lupin Bean Raw
  5. Compare
  6. Lupin Bean Raw vs. Butter cookie

Lupin Bean Raw vs. Butter cookie — In-Depth Nutrition Comparison

Compare

Differences between lupin Bean Raw and butter cookie

  • Butter cookie contains less manganese, copper, fiber, folate, phosphorus, magnesium, zinc, and iron than lupin Bean Raw.
  • Lupin Bean Raw's daily need coverage for manganese is 96% higher.
  • Butter cookie contains 24 times less fiber than lupin Bean Raw. Lupin Bean Raw contains 18.9g of fiber, while butter cookie contains 0.8g.
  • The amount of saturated fat in lupin Bean Raw is lower.

The food types used in this comparison are Lupins, mature seeds, raw and Cookies, butter, commercially prepared, enriched.

Infographic

Lupin Bean Raw vs Butter cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Contains more MagnesiumMagnesium +1550%
Contains more CalciumCalcium +506.9%
Contains more PotassiumPotassium +812.6%
Contains more IronIron +96.4%
Contains more CopperCopper +411%
Contains more ZincZinc +1150%
Contains more PhosphorusPhosphorus +331.4%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +1301.2%
~equal in Selenium ~8.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +73%
Contains more Vitamin B5Vitamin B5 +53.7%
Contains more Vitamin B6Vitamin B6 +891.7%
Contains more FolateFolate +367.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +52.3%
Contains more Vitamin B3Vitamin B3 +45.7%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Butter cookie DV% diff.
Manganese 2.382mg 0.17mg 96%
Copper 1.022mg 0.2mg 91%
Fiber 18.9g 0.8g 72%
Folate 355µg 76µg 70%
Protein 36.17g 6.1g 60%
Phosphorus 440mg 102mg 48%
Saturated fat 1.156g 11.051g 45%
Magnesium 198mg 12mg 44%
Zinc 4.75mg 0.38mg 40%
Cholesterol 0mg 117mg 39%
Potassium 1013mg 111mg 27%
Iron 4.36mg 2.22mg 27%
Vitamin B6 0.357mg 0.036mg 25%
Vitamin B1 0.64mg 0.37mg 23%
Vitamin A 0µg 165µg 18%
Calcium 176mg 29mg 15%
Vitamin B12 0µg 0.36µg 15%
Fats 9.74g 18.8g 14%
Sodium 15mg 282mg 12%
Carbs 40.37g 68.9g 10%
Polyunsaturated fat 2.439g 0.982g 10%
Vitamin B2 0.22mg 0.335mg 9%
Vitamin B3 2.19mg 3.19mg 6%
Vitamin B5 0.75mg 0.488mg 5%
Calories 371kcal 467kcal 5%
Vitamin C 4.8mg 0mg 5%
Monounsaturated fat 3.94g 5.522g 4%
Vitamin E 0.58mg 4%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 16IU 2%
Vitamin K 1.7µg 1%
Choline 6.5mg 1%
Net carbs 21.47g 68.1g N/A
Sugar 20.24g N/A
Selenium 8.2µg 8.4µg 0%
Tryptophan 0.289mg 0.084mg 0%
Threonine 1.331mg 0.215mg 0%
Isoleucine 1.615mg 0.277mg 0%
Leucine 2.743mg 0.471mg 0%
Lysine 1.933mg 0.308mg 0%
Methionine 0.255mg 0.131mg 0%
Phenylalanine 1.435mg 0.299mg 0%
Valine 1.51mg 0.315mg 0%
Histidine 1.03mg 0.136mg 0%
Omega-3 - EPA 0.011g N/A
Omega-3 - DHA 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more ProteinProtein +493%
Contains more WaterWater +127%
Contains more OtherOther +105%
Contains more FatsFats +93%
Contains more CarbsCarbs +70.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
Contains less Sat. FatSaturated fat -89.5%
Contains more Poly. FatPolyunsaturated fat +148.4%
Contains more Mono. FatMonounsaturated fat +40.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.