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  6. Lupin Bean Raw vs. Cabbage

Lupin Bean Raw vs. Cabbage — In-Depth Nutrition Comparison

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A recap on differences between lupin Bean Raw and cabbage

  • Lupin Bean Raw is higher in copper, manganese, folate, fiber, phosphorus, iron, vitamin B1, magnesium, and zinc, yet cabbage is higher in vitamin C.
  • Lupin Bean Raw covers your daily copper needs 111% more than cabbage.
  • Lupin Bean Raw contains 26 times more zinc than cabbage. While lupin Bean Raw contains 4.75mg of zinc, cabbage contains only 0.18mg.

Food varieties used in this article are Lupins, mature seeds, raw and Cabbage, raw.

Infographic

Lupin Bean Raw vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more MagnesiumMagnesium +1550%
Contains more CalciumCalcium +340%
Contains more PotassiumPotassium +495.9%
Contains more IronIron +827.7%
Contains more CopperCopper +5278.9%
Contains more ZincZinc +2538.9%
Contains more PhosphorusPhosphorus +1592.3%
Contains less SodiumSodium -16.7%
Contains more ManganeseManganese +1388.8%
Contains more SeleniumSelenium +2633.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin B1Vitamin B1 +949.2%
Contains more Vitamin B2Vitamin B2 +450%
Contains more Vitamin B3Vitamin B3 +835.9%
Contains more Vitamin B5Vitamin B5 +253.8%
Contains more Vitamin B6Vitamin B6 +187.9%
Contains more FolateFolate +725.6%
Contains more Vitamin CVitamin C +662.5%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Cabbage DV% diff.
Copper 1.022mg 0.019mg 111%
Manganese 2.382mg 0.16mg 97%
Folate 355µg 43µg 78%
Protein 36.17g 1.28g 70%
Fiber 18.9g 2.5g 66%
Vitamin K 76µg 63%
Phosphorus 440mg 26mg 59%
Iron 4.36mg 0.47mg 49%
Vitamin B1 0.64mg 0.061mg 48%
Magnesium 198mg 12mg 44%
Zinc 4.75mg 0.18mg 42%
Vitamin C 4.8mg 36.6mg 35%
Potassium 1013mg 170mg 25%
Vitamin B6 0.357mg 0.124mg 18%
Calories 371kcal 25kcal 17%
Polyunsaturated fat 2.439g 0.017g 16%
Fats 9.74g 0.1g 15%
Selenium 8.2µg 0.3µg 14%
Calcium 176mg 40mg 14%
Vitamin B2 0.22mg 0.04mg 14%
Vitamin B3 2.19mg 0.234mg 12%
Carbs 40.37g 5.8g 12%
Vitamin B5 0.75mg 0.212mg 11%
Monounsaturated fat 3.94g 0.017g 10%
Saturated fat 1.156g 0.034g 5%
Choline 10.7mg 2%
Fructose 1.45g 2%
Vitamin A 0µg 5µg 1%
Vitamin E 0.15mg 1%
Net carbs 21.47g 3.3g N/A
Sugar 3.2g N/A
Sodium 15mg 18mg 0%
Tryptophan 0.289mg 0.011mg 0%
Threonine 1.331mg 0.035mg 0%
Isoleucine 1.615mg 0.03mg 0%
Leucine 2.743mg 0.041mg 0%
Lysine 1.933mg 0.044mg 0%
Methionine 0.255mg 0.012mg 0%
Phenylalanine 1.435mg 0.032mg 0%
Valine 1.51mg 0.042mg 0%
Histidine 1.03mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +2725.8%
Contains more FatsFats +9640%
Contains more CarbsCarbs +596%
Contains more OtherOther +412.5%
Contains more WaterWater +783%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +23076.5%
Contains more Poly. FatPolyunsaturated fat +14247.1%
Contains less Sat. FatSaturated fat -97.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.