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  6. Lupin Bean Raw vs. Chinese cabbage

Lupin Bean Raw vs. Chinese cabbage — In-Depth Nutrition Comparison

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Important differences between lupin Bean Raw and Chinese cabbage

  • Lupin Bean Raw has more copper, manganese, folate, fiber, phosphorus, vitamin B1, iron, and magnesium; however, Chinese cabbage has more vitamin A and vitamin C.
  • Lupin Bean Raw's daily need coverage for copper is 111% more.
  • Lupin Bean Raw has 19 times more fiber than Chinese cabbage. Lupin Bean Raw has 18.9g of fiber, while Chinese cabbage has 1g.

The food varieties used in the comparison are Lupins, mature seeds, raw and Cabbage, chinese (pak-choi), raw.

Infographic

Lupin Bean Raw vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more MagnesiumMagnesium +942.1%
Contains more CalciumCalcium +67.6%
Contains more PotassiumPotassium +302%
Contains more IronIron +445%
Contains more CopperCopper +4766.7%
Contains more ZincZinc +2400%
Contains more PhosphorusPhosphorus +1089.2%
Contains less SodiumSodium -76.9%
Contains more ManganeseManganese +1398.1%
Contains more SeleniumSelenium +1540%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin B1Vitamin B1 +1500%
Contains more Vitamin B2Vitamin B2 +214.3%
Contains more Vitamin B3Vitamin B3 +338%
Contains more Vitamin B5Vitamin B5 +752.3%
Contains more Vitamin B6Vitamin B6 +84%
Contains more FolateFolate +437.9%
Contains more Vitamin CVitamin C +837.5%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Chinese cabbage DV% diff.
Copper 1.022mg 0.021mg 111%
Manganese 2.382mg 0.159mg 97%
Folate 355µg 66µg 72%
Fiber 18.9g 1g 72%
Protein 36.17g 1.5g 69%
Phosphorus 440mg 37mg 58%
Vitamin B1 0.64mg 0.04mg 50%
Vitamin C 4.8mg 45mg 45%
Iron 4.36mg 0.8mg 45%
Magnesium 198mg 19mg 43%
Zinc 4.75mg 0.19mg 41%
Vitamin K 45.5µg 38%
Vitamin A 0µg 223µg 25%
Potassium 1013mg 252mg 22%
Calories 371kcal 13kcal 18%
Polyunsaturated fat 2.439g 0.096g 16%
Fats 9.74g 0.2g 15%
Selenium 8.2µg 0.5µg 14%
Carbs 40.37g 2.18g 13%
Vitamin B5 0.75mg 0.088mg 13%
Vitamin B6 0.357mg 0.194mg 13%
Vitamin B2 0.22mg 0.07mg 12%
Vitamin B3 2.19mg 0.5mg 11%
Monounsaturated fat 3.94g 0.015g 10%
Calcium 176mg 105mg 7%
Saturated fat 1.156g 0.027g 5%
Sodium 15mg 65mg 2%
Choline 6.4mg 1%
Vitamin E 0.09mg 1%
Net carbs 21.47g 1.18g N/A
Sugar 1.18g N/A
Tryptophan 0.289mg 0.015mg 0%
Threonine 1.331mg 0.049mg 0%
Isoleucine 1.615mg 0.085mg 0%
Leucine 2.743mg 0.088mg 0%
Lysine 1.933mg 0.089mg 0%
Methionine 0.255mg 0.009mg 0%
Phenylalanine 1.435mg 0.044mg 0%
Valine 1.51mg 0.066mg 0%
Histidine 1.03mg 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +2311.3%
Contains more FatsFats +4770%
Contains more CarbsCarbs +1751.8%
Contains more OtherOther +310%
Contains more WaterWater +813%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +26166.7%
Contains more Poly. FatPolyunsaturated fat +2440.6%
Contains less Sat. FatSaturated fat -97.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.