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  6. Lupin Bean Raw vs. Caesar salad

Lupin Bean Raw vs. Caesar salad — In-Depth Nutrition Comparison

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Summary of differences between lupin Bean Raw and caesar salad

  • Lupin Bean Raw has more copper, manganese, fiber, magnesium, phosphorus, zinc, iron, potassium, and vitamin B1; however, caesar salad is higher in selenium.
  • Lupin Bean Raw covers your daily need for copper, 100% more than caesar salad.
  • Lupin Bean Raw has 11 times more fiber than caesar salad. While lupin Bean Raw has 18.9g of fiber, caesar salad has only 1.7g.

These are the specific foods used in this comparison Lupins, mature seeds, raw and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.

Infographic

Lupin Bean Raw vs Caesar salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Contains more MagnesiumMagnesium +607.1%
Contains more PotassiumPotassium +495.9%
Contains more IronIron +86.3%
Contains more CopperCopper +711.1%
Contains more ZincZinc +195%
Contains more PhosphorusPhosphorus +90.5%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +642.1%
Contains more CalciumCalcium +32.4%
Contains more SeleniumSelenium +282.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +69.8%
Contains more Vitamin B5Vitamin B5 +67.8%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +35%
Contains more Vitamin B3Vitamin B3 +47.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Caesar salad DV% diff.
Copper 1.022mg 0.126mg 100%
Manganese 2.382mg 0.321mg 90%
Folate 355µg 89%
Fiber 18.9g 1.7g 69%
Protein 36.17g 13.39g 46%
Selenium 8.2µg 31.4µg 42%
Magnesium 198mg 28mg 40%
Phosphorus 440mg 231mg 30%
Zinc 4.75mg 1.61mg 29%
Vitamin B6 0.357mg 27%
Potassium 1013mg 170mg 25%
Iron 4.36mg 2.34mg 25%
Vitamin B1 0.64mg 0.377mg 22%
Sodium 15mg 454mg 19%
Vitamin B12 0µg 0.4µg 17%
Saturated fat 1.156g 4.206g 14%
Starch 25.29g 10%
Vitamin A 0µg 78µg 9%
Cholesterol 0mg 24mg 8%
Polyunsaturated fat 2.439g 1.461g 7%
Vitamin B3 2.19mg 3.237mg 7%
Vitamin B5 0.75mg 0.447mg 6%
Calcium 176mg 233mg 6%
Vitamin B2 0.22mg 0.297mg 6%
Vitamin K 5.9µg 5%
Calories 371kcal 265kcal 5%
Vitamin C 4.8mg 0mg 5%
Vitamin E 0.61mg 4%
Monounsaturated fat 3.94g 2.38g 4%
Carbs 40.37g 31.5g 3%
Fructose 1.13g 1%
Fats 9.74g 9.54g 0%
Net carbs 21.47g 29.8g N/A
Sugar 4.02g N/A
Tryptophan 0.289mg 0.15mg 0%
Threonine 1.331mg 0.393mg 0%
Isoleucine 1.615mg 0.547mg 0%
Leucine 2.743mg 1.137mg 0%
Lysine 1.933mg 0.523mg 0%
Methionine 0.255mg 0.3mg 0%
Phenylalanine 1.435mg 0.717mg 0%
Valine 1.51mg 0.7mg 0%
Histidine 1.03mg 0.36mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more ProteinProtein +170.1%
Contains more CarbsCarbs +28.2%
Contains more OtherOther +50.5%
Contains more WaterWater +315.6%
~equal in Fats ~9.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Contains less Sat. FatSaturated fat -72.5%
Contains more Mono. FatMonounsaturated fat +65.5%
Contains more Poly. FatPolyunsaturated fat +66.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.