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  6. Lupin Bean Raw vs. Camembert

Lupin Bean Raw vs. Camembert — In-Depth Nutrition Comparison

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Summary of differences between lupin Bean Raw and camembert

  • Lupin Bean Raw has more copper, manganese, fiber, folate, vitamin B1, iron, and magnesium; however, camembert is higher in vitamin B12.
  • Lupin Bean Raw covers your daily need for copper, 111% more than camembert.
  • Lupin Bean Raw has less saturated fat.

These are the specific foods used in this comparison Lupins, mature seeds, raw and Cheese, camembert.

Infographic

Lupin Bean Raw vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more MagnesiumMagnesium +890%
Contains more PotassiumPotassium +441.7%
Contains more IronIron +1221.2%
Contains more CopperCopper +4766.7%
Contains more ZincZinc +99.6%
Contains more PhosphorusPhosphorus +26.8%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +6168.4%
Contains more CalciumCalcium +120.5%
Contains more SeleniumSelenium +76.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2185.7%
Contains more Vitamin B3Vitamin B3 +247.6%
Contains more Vitamin B6Vitamin B6 +57.3%
Contains more FolateFolate +472.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +121.8%
Contains more Vitamin B5Vitamin B5 +81.9%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Camembert DV% diff.
Copper 1.022mg 0.021mg 111%
Manganese 2.382mg 0.038mg 102%
Fiber 18.9g 0g 76%
Folate 355µg 62µg 73%
Saturated fat 1.156g 15.259g 64%
Vitamin B12 0µg 1.3µg 54%
Vitamin B1 0.64mg 0.028mg 51%
Iron 4.36mg 0.33mg 50%
Magnesium 198mg 20mg 42%
Sodium 15mg 842mg 36%
Protein 36.17g 19.8g 33%
Vitamin A 0µg 241µg 27%
Cholesterol 0mg 72mg 24%
Potassium 1013mg 187mg 24%
Fats 9.74g 24.26g 22%
Zinc 4.75mg 2.38mg 22%
Calcium 176mg 388mg 21%
Vitamin B2 0.22mg 0.488mg 21%
Carbs 40.37g 0.46g 13%
Phosphorus 440mg 347mg 13%
Vitamin B5 0.75mg 1.364mg 12%
Polyunsaturated fat 2.439g 0.724g 11%
Selenium 8.2µg 14.5µg 11%
Vitamin B6 0.357mg 0.227mg 10%
Vitamin B3 2.19mg 0.63mg 10%
Monounsaturated fat 3.94g 7.023g 8%
Vitamin C 4.8mg 0mg 5%
Calories 371kcal 300kcal 4%
Choline 15.4mg 3%
Vitamin D 0µg 0.4µg 2%
Vitamin K 2µg 2%
Vitamin D 0IU 18IU 2%
Vitamin E 0.21mg 1%
Net carbs 21.47g 0.46g N/A
Sugar 0.46g N/A
Tryptophan 0.289mg 0.307mg 0%
Threonine 1.331mg 0.717mg 0%
Isoleucine 1.615mg 0.968mg 0%
Leucine 2.743mg 1.84mg 0%
Lysine 1.933mg 1.766mg 0%
Methionine 0.255mg 0.565mg 0%
Phenylalanine 1.435mg 1.105mg 0%
Valine 1.51mg 1.279mg 0%
Histidine 1.03mg 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more ProteinProtein +82.7%
Contains more CarbsCarbs +8676.1%
Contains more FatsFats +149.1%
Contains more WaterWater +396.2%
Contains more OtherOther +12.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -92.4%
Contains more Poly. FatPolyunsaturated fat +236.9%
Contains more Mono. FatMonounsaturated fat +78.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.