Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Lupin Bean Raw
  5. Compare
  6. Lupin Bean Raw vs. Candy bar

Lupin Bean Raw vs. Candy bar — In-Depth Nutrition Comparison

Compare

Summary of differences between lupin Bean Raw and candy bar

  • Lupin Bean Raw has more folate, fiber, manganese, vitamin B1, iron, copper, magnesium, and phosphorus; however, candy bar is higher in vitamin B6 and vitamin B3.
  • Candy bar covers your daily need for vitamin B6, 11742% more than lupin Bean Raw.
  • Lupin Bean Raw has 6 times more vitamin B1 than candy bar. While lupin Bean Raw has 0.64mg of vitamin B1, candy bar has only 0.1mg.

These are the specific foods used in this comparison Lupins, mature seeds, raw and Candies, peanut bar.

Infographic

Lupin Bean Raw vs Candy bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +125.6%
Contains more PotassiumPotassium +148.9%
Contains more IronIron +349.5%
Contains more CopperCopper +32%
Contains more ZincZinc +20.6%
Contains more PhosphorusPhosphorus +42.9%
Contains less SodiumSodium -90.4%
Contains more ManganeseManganese +91.6%
Contains more SeleniumSelenium +74.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +540%
Contains more Vitamin B2Vitamin B2 +57.1%
Contains more FolateFolate +373.3%
Contains more Vitamin B3Vitamin B3 +261.7%
Contains more Vitamin B5Vitamin B5 +10.7%
Contains more Vitamin B6Vitamin B6 +42757.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Candy bar DV% diff.
Vitamin B6 0.357mg 153mg 11742%
Folate 355µg 75µg 70%
Fiber 18.9g 4.1g 59%
Polyunsaturated fat 2.439g 10.65g 55%
Manganese 2.382mg 1.243mg 50%
Vitamin B1 0.64mg 0.1mg 45%
Iron 4.36mg 0.97mg 42%
Protein 36.17g 15.5g 41%
Fats 9.74g 33.7g 37%
Vitamin B3 2.19mg 7.922mg 36%
Monounsaturated fat 3.94g 16.721g 32%
Copper 1.022mg 0.774mg 28%
Vitamin E 4.1mg 27%
Magnesium 198mg 110mg 21%
Phosphorus 440mg 308mg 19%
Potassium 1013mg 407mg 18%
Saturated fat 1.156g 4.678g 16%
Calcium 176mg 78mg 10%
Calories 371kcal 522kcal 8%
Zinc 4.75mg 3.94mg 7%
Selenium 8.2µg 4.7µg 6%
Sodium 15mg 156mg 6%
Vitamin B2 0.22mg 0.14mg 6%
Choline 29.4mg 5%
Vitamin C 4.8mg 0mg 5%
Carbs 40.37g 47.4g 2%
Vitamin B5 0.75mg 0.83mg 2%
Net carbs 21.47g 43.3g N/A
Sugar 42.22g N/A
Tryptophan 0.289mg 0.149mg 0%
Threonine 1.331mg 0.52mg 0%
Isoleucine 1.615mg 0.534mg 0%
Leucine 2.743mg 0.986mg 0%
Lysine 1.933mg 0.545mg 0%
Methionine 0.255mg 0.185mg 0%
Phenylalanine 1.435mg 0.787mg 0%
Valine 1.51mg 0.638mg 0%
Histidine 1.03mg 0.385mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
Contains more ProteinProtein +133.4%
Contains more WaterWater +552.5%
Contains more OtherOther +82.2%
Contains more FatsFats +246%
Contains more CarbsCarbs +17.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
Contains less Sat. FatSaturated fat -75.3%
Contains more Mono. FatMonounsaturated fat +324.4%
Contains more Poly. FatPolyunsaturated fat +336.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.