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  6. Lupin Bean Raw vs. Caramel

Lupin Bean Raw vs. Caramel — In-Depth Nutrition Comparison

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Significant differences between lupin Bean Raw and caramel

  • The amount of copper, manganese, folate, fiber, iron, phosphorus, vitamin B1, magnesium, zinc, and potassium in lupin Bean Raw is higher than in caramel.
  • Lupin Bean Raw covers your daily copper needs 112% more than caramel.

Specific food types used in this comparison are Lupins, mature seeds, raw and Candies, caramels.

Infographic

Lupin Bean Raw vs Caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Contains more MagnesiumMagnesium +1064.7%
Contains more CalciumCalcium +27.5%
Contains more PotassiumPotassium +373.4%
Contains more IronIron +3014.3%
Contains more CopperCopper +5577.8%
Contains more ZincZinc +979.5%
Contains more PhosphorusPhosphorus +286%
Contains less SodiumSodium -93.9%
Contains more ManganeseManganese +21554.5%
Contains more SeleniumSelenium +355.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Contains more Vitamin CVitamin C +1100%
Contains more Vitamin B1Vitamin B1 +521.4%
Contains more Vitamin B3Vitamin B3 +1379.7%
Contains more Vitamin B5Vitamin B5 +21%
Contains more Vitamin B6Vitamin B6 +537.5%
Contains more FolateFolate +8775%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +16.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Caramel DV% diff.
Copper 1.022mg 0.018mg 112%
Manganese 2.382mg 0.011mg 103%
Folate 355µg 4µg 88%
Fiber 18.9g 0g 76%
Protein 36.17g 4.6g 63%
Iron 4.36mg 0.14mg 53%
Phosphorus 440mg 114mg 47%
Vitamin B1 0.64mg 0.103mg 45%
Magnesium 198mg 17mg 43%
Zinc 4.75mg 0.44mg 39%
Potassium 1013mg 214mg 24%
Vitamin B6 0.357mg 0.056mg 23%
Vitamin B12 0µg 0.3µg 13%
Vitamin B3 2.19mg 0.148mg 13%
Selenium 8.2µg 1.8µg 12%
Carbs 40.37g 77g 12%
Sodium 15mg 245mg 10%
Polyunsaturated fat 2.439g 3.478g 7%
Saturated fat 1.156g 2.476g 6%
Monounsaturated fat 3.94g 1.542g 6%
Vitamin C 4.8mg 0.4mg 5%
Calcium 176mg 138mg 4%
Fats 9.74g 8.1g 3%
Vitamin B2 0.22mg 0.256mg 3%
Vitamin E 0.46mg 3%
Vitamin B5 0.75mg 0.62mg 3%
Cholesterol 0mg 7mg 2%
Vitamin K 1.8µg 2%
Calories 371kcal 382kcal 1%
Choline 8mg 1%
Vitamin A 0µg 12µg 1%
Net carbs 21.47g 77g N/A
Sugar 65.5g N/A
Tryptophan 0.289mg 0.06mg 0%
Threonine 1.331mg 0.192mg 0%
Isoleucine 1.615mg 0.258mg 0%
Leucine 2.743mg 0.417mg 0%
Lysine 1.933mg 0.338mg 0%
Methionine 0.255mg 0.107mg 0%
Phenylalanine 1.435mg 0.205mg 0%
Valine 1.51mg 0.285mg 0%
Histidine 1.03mg 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
Contains more ProteinProtein +686.3%
Contains more FatsFats +20.2%
Contains more WaterWater +22.8%
Contains more OtherOther +82.2%
Contains more CarbsCarbs +90.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
Contains less Sat. FatSaturated fat -53.3%
Contains more Mono. FatMonounsaturated fat +155.5%
Contains more Poly. FatPolyunsaturated fat +42.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.