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  6. Lupin Bean Raw vs. Celeriac

Lupin Bean Raw vs. Celeriac — In-Depth Nutrition Comparison

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What are the differences between lupin Bean Raw and celeriac?

  • Lupin Bean Raw is richer than celeriac in copper, manganese, folate, fiber, vitamin B1, phosphorus, iron, magnesium, zinc, and potassium.
  • Lupin Bean Raw's daily need coverage for copper is 106% more.
  • Lupin Bean Raw has 44 times more folate than celeriac. While lupin Bean Raw has 355µg of folate, celeriac has only 8µg.

We used Lupins, mature seeds, raw and Celeriac, raw types in this article.

Infographic

Lupin Bean Raw vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more MagnesiumMagnesium +890%
Contains more CalciumCalcium +309.3%
Contains more PotassiumPotassium +237.7%
Contains more IronIron +522.9%
Contains more CopperCopper +1360%
Contains more ZincZinc +1339.4%
Contains more PhosphorusPhosphorus +282.6%
Contains less SodiumSodium -85%
Contains more ManganeseManganese +1407.6%
Contains more SeleniumSelenium +1071.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Contains more Vitamin B1Vitamin B1 +1180%
Contains more Vitamin B2Vitamin B2 +266.7%
Contains more Vitamin B3Vitamin B3 +212.9%
Contains more Vitamin B5Vitamin B5 +113.1%
Contains more Vitamin B6Vitamin B6 +116.4%
Contains more FolateFolate +4337.5%
Contains more Vitamin CVitamin C +66.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Celeriac DV% diff.
Copper 1.022mg 0.07mg 106%
Manganese 2.382mg 0.158mg 97%
Folate 355µg 8µg 87%
Protein 36.17g 1.5g 69%
Fiber 18.9g 1.8g 68%
Vitamin B1 0.64mg 0.05mg 49%
Phosphorus 440mg 115mg 46%
Iron 4.36mg 0.7mg 46%
Magnesium 198mg 20mg 42%
Zinc 4.75mg 0.33mg 40%
Vitamin K 41µg 34%
Potassium 1013mg 300mg 21%
Calories 371kcal 42kcal 16%
Vitamin B6 0.357mg 0.165mg 15%
Polyunsaturated fat 2.439g 0.148g 15%
Fats 9.74g 0.3g 15%
Selenium 8.2µg 0.7µg 14%
Calcium 176mg 43mg 13%
Vitamin B2 0.22mg 0.06mg 12%
Carbs 40.37g 9.2g 10%
Monounsaturated fat 3.94g 0.058g 10%
Vitamin B3 2.19mg 0.7mg 9%
Vitamin B5 0.75mg 0.352mg 8%
Saturated fat 1.156g 0.079g 5%
Sodium 15mg 100mg 4%
Vitamin C 4.8mg 8mg 4%
Choline 9mg 2%
Vitamin E 0.36mg 2%
Net carbs 21.47g 7.4g N/A
Sugar 1.6g N/A
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more ProteinProtein +2311.3%
Contains more FatsFats +3146.7%
Contains more CarbsCarbs +338.8%
Contains more OtherOther +228%
Contains more WaterWater +742.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains more Mono. FatMonounsaturated fat +6693.1%
Contains more Poly. FatPolyunsaturated fat +1548%
Contains less Sat. FatSaturated fat -93.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.