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  6. Lupin Bean Raw vs. Cellophane noodles

Lupin Bean Raw vs. Cellophane noodles — In-Depth Nutrition Comparison

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How are lupin Bean Raw and cellophane noodles different?

  • Lupin Bean Raw is higher than cellophane noodles in copper, manganese, folate, fiber, phosphorus, magnesium, vitamin B1, zinc, potassium, and iron.
  • Lupin Bean Raw covers your daily need for copper, 105% more than cellophane noodles.
  • Lupin Bean Raw contains 178 times more folate than cellophane noodles. Lupin Bean Raw contains 355µg of folate, while cellophane noodles contain 2µg.

Lupins, mature seeds, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types were used in this article.

Infographic

Lupin Bean Raw vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +6500%
Contains more CalciumCalcium +604%
Contains more PotassiumPotassium +10030%
Contains more IronIron +100.9%
Contains more CopperCopper +1161.7%
Contains more ZincZinc +1058.5%
Contains more PhosphorusPhosphorus +1275%
Contains more ManganeseManganese +2282%
Contains less SodiumSodium -33.3%
~equal in Selenium ~7.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +326.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +995%
Contains more Vitamin B5Vitamin B5 +650%
Contains more Vitamin B6Vitamin B6 +614%
Contains more FolateFolate +17650%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +22506.3%
Contains more FatsFats +16133.3%
Contains more OtherOther +1114.8%
Contains more CarbsCarbs +113.3%
Contains more WaterWater +28.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +49150%
Contains more Poly. FatPolyunsaturated fat +13450%
Contains less Sat. FatSaturated fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Raw Cellophane noodles
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Cellophane noodles DV% diff.
Copper 1.022mg 0.081mg 105%
Manganese 2.382mg 0.1mg 99%
Folate 355µg 2µg 88%
Fiber 18.9g 0.5g 74%
Protein 36.17g 0.16g 72%
Phosphorus 440mg 32mg 58%
Magnesium 198mg 3mg 46%
Vitamin B1 0.64mg 0.15mg 41%
Zinc 4.75mg 0.41mg 39%
Potassium 1013mg 10mg 30%
Iron 4.36mg 2.17mg 27%
Vitamin B6 0.357mg 0.05mg 24%
Choline 93.2mg 17%
Vitamin B2 0.22mg 0mg 17%
Polyunsaturated fat 2.439g 0.018g 16%
Calcium 176mg 25mg 15%
Carbs 40.37g 86.09g 15%
Fats 9.74g 0.06g 15%
Vitamin B5 0.75mg 0.1mg 13%
Vitamin B3 2.19mg 0.2mg 12%
Monounsaturated fat 3.94g 0.008g 10%
Saturated fat 1.156g 0.017g 5%
Vitamin C 4.8mg 0mg 5%
Calories 371kcal 351kcal 1%
Selenium 8.2µg 7.9µg 1%
Vitamin E 0.13mg 1%
Net carbs 21.47g 85.59g N/A
Sodium 15mg 10mg 0%
Tryptophan 0.289mg 0.002mg 0%
Threonine 1.331mg 0.005mg 0%
Isoleucine 1.615mg 0.007mg 0%
Leucine 2.743mg 0.013mg 0%
Lysine 1.933mg 0.011mg 0%
Methionine 0.255mg 0.002mg 0%
Phenylalanine 1.435mg 0.01mg 0%
Valine 1.51mg 0.008mg 0%
Histidine 1.03mg 0.005mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Raw Cellophane noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Lupin Bean Raw
9%
Cellophane noodles
Minerals Daily Need Coverage Score
146%
Lupin Bean Raw
20%
Cellophane noodles

Comparison summary

Which food is lower in Sugar?
Lupin Bean Raw
Lupin Bean Raw is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in minerals
Which food is richer in vitamins?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in vitamins
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Cellophane noodles
Cellophane noodles is lower in Saturated fat (difference - 1.139g)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $2.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.