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Lupin Bean Raw vs. Cervelat — In-Depth Nutrition Comparison

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The main differences between lupin Bean Raw and cervelat

  • Lupin Bean Raw is richer in copper, folate, fiber, phosphorus, magnesium, vitamin B1, and iron, yet cervelat is richer in vitamin B12.
  • Daily need coverage for vitamin B12 for cervelat is 229% higher.
  • Lupin Bean Raw contains less saturated fat.

Food types used in this article are Lupins, mature seeds, raw and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Lupin Bean Raw vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more MagnesiumMagnesium +1314.3%
Contains more CalciumCalcium +1855.6%
Contains more PotassiumPotassium +289.6%
Contains more IronIron +113.7%
Contains more CopperCopper +581.3%
Contains more ZincZinc +85.5%
Contains more PhosphorusPhosphorus +296.4%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +147.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin B1Vitamin B1 +326.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +37.3%
Contains more FolateFolate +17650%
Contains more Vitamin CVitamin C +245.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +96.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more ProteinProtein +107.3%
Contains more CarbsCarbs +1112.3%
Contains more FatsFats +212.4%
Contains more WaterWater +332.8%
Contains more OtherOther +10.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -90%
Contains more Poly. FatPolyunsaturated fat +103.3%
Contains more Mono. FatMonounsaturated fat +229.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Raw Cervelat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Cervelat DV% diff.
Vitamin B12 0µg 5.5µg 229%
Manganese 2.382mg 104%
Copper 1.022mg 0.15mg 97%
Folate 355µg 2µg 88%
Fiber 18.9g 0g 76%
Sodium 15mg 1300mg 56%
Phosphorus 440mg 111mg 47%
Saturated fat 1.156g 11.51g 47%
Magnesium 198mg 14mg 44%
Vitamin B1 0.64mg 0.15mg 41%
Protein 36.17g 17.45g 37%
Fats 9.74g 30.43g 32%
Iron 4.36mg 2.04mg 29%
Cholesterol 0mg 74mg 25%
Monounsaturated fat 3.94g 12.97g 23%
Potassium 1013mg 260mg 22%
Selenium 8.2µg 20.3µg 22%
Zinc 4.75mg 2.56mg 20%
Calcium 176mg 9mg 17%
Vitamin B5 0.75mg 15%
Choline 78.9mg 14%
Vitamin B3 2.19mg 4.31mg 13%
Vitamin C 4.8mg 16.6mg 13%
Carbs 40.37g 3.33g 12%
Vitamin B2 0.22mg 0.33mg 8%
Polyunsaturated fat 2.439g 1.2g 8%
Vitamin B6 0.357mg 0.26mg 7%
Vitamin D 0µg 1.1µg 6%
Vitamin D 0IU 44IU 6%
Vitamin E 0.22mg 1%
Vitamin K 1.3µg 1%
Calories 371kcal 362kcal 0%
Net carbs 21.47g 3.33g N/A
Sugar 0.85g N/A
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Raw Cervelat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Lupin Bean Raw
82%
Cervelat
Minerals Daily Need Coverage Score
146%
Lupin Bean Raw
56%
Cervelat

Comparison summary

Which food is lower in Cholesterol?
Lupin Bean Raw
Lupin Bean Raw is lower in Cholesterol (difference - 74mg)
Which food is lower in Sugar?
Lupin Bean Raw
Lupin Bean Raw is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Lupin Bean Raw
Lupin Bean Raw contains less Sodium (difference - 1285mg)
Which food is lower in Saturated fat?
Lupin Bean Raw
Lupin Bean Raw is lower in Saturated fat (difference - 10.354g)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 28)
Which food is cheaper?
Lupin Bean Raw
Lupin Bean Raw is cheaper (difference - $0.4)
Which food is richer in minerals?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in minerals
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.