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  6. Lupin Bean Raw vs. Chayote

Lupin Bean Raw vs. Chayote — In-Depth Nutrition Comparison

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A recap on differences between lupin Bean Raw and chayote

  • Lupin Bean Raw is higher than chayote in copper, manganese, fiber, folate, phosphorus, vitamin B1, iron, magnesium, zinc, and potassium.
  • Lupin Bean Raw covers your daily copper needs 100% more than chayote.
  • Lupin Bean Raw contains 26 times more vitamin B1 than chayote. While lupin Bean Raw contains 0.64mg of vitamin B1, chayote contains only 0.025mg.

Food varieties used in this article are Lupins, mature seeds, raw and Chayote, fruit, raw.

Infographic

Lupin Bean Raw vs Chayote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Contains more MagnesiumMagnesium +1550%
Contains more CalciumCalcium +935.3%
Contains more PotassiumPotassium +710.4%
Contains more IronIron +1182.4%
Contains more CopperCopper +730.9%
Contains more ZincZinc +541.9%
Contains more PhosphorusPhosphorus +2344.4%
Contains more ManganeseManganese +1160.3%
Contains more SeleniumSelenium +4000%
Contains less SodiumSodium -86.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 2.4% 0% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70% 5%
Contains more Vitamin B1Vitamin B1 +2460%
Contains more Vitamin B2Vitamin B2 +658.6%
Contains more Vitamin B3Vitamin B3 +366%
Contains more Vitamin B5Vitamin B5 +201.2%
Contains more Vitamin B6Vitamin B6 +369.7%
Contains more FolateFolate +281.7%
Contains more Vitamin CVitamin C +60.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Chayote DV% diff.
Copper 1.022mg 0.123mg 100%
Manganese 2.382mg 0.189mg 95%
Protein 36.17g 0.82g 71%
Fiber 18.9g 1.7g 69%
Folate 355µg 93µg 66%
Phosphorus 440mg 18mg 60%
Vitamin B1 0.64mg 0.025mg 51%
Iron 4.36mg 0.34mg 50%
Magnesium 198mg 12mg 44%
Zinc 4.75mg 0.74mg 36%
Potassium 1013mg 125mg 26%
Vitamin B6 0.357mg 0.076mg 22%
Calories 371kcal 19kcal 18%
Polyunsaturated fat 2.439g 0.057g 16%
Calcium 176mg 17mg 16%
Selenium 8.2µg 0.2µg 15%
Vitamin B2 0.22mg 0.029mg 15%
Fats 9.74g 0.13g 15%
Carbs 40.37g 4.51g 12%
Vitamin B3 2.19mg 0.47mg 11%
Vitamin B5 0.75mg 0.249mg 10%
Monounsaturated fat 3.94g 0.01g 10%
Saturated fat 1.156g 0.028g 5%
Vitamin C 4.8mg 7.7mg 3%
Vitamin K 4.1µg 3%
Choline 9.2mg 2%
Sodium 15mg 2mg 1%
Vitamin E 0.12mg 1%
Net carbs 21.47g 2.81g N/A
Sugar 1.66g N/A
Tryptophan 0.289mg 0.011mg 0%
Threonine 1.331mg 0.04mg 0%
Isoleucine 1.615mg 0.044mg 0%
Leucine 2.743mg 0.077mg 0%
Lysine 1.933mg 0.039mg 0%
Methionine 0.255mg 0.001mg 0%
Phenylalanine 1.435mg 0.047mg 0%
Valine 1.51mg 0.063mg 0%
Histidine 1.03mg 0.015mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Contains more ProteinProtein +4311%
Contains more FatsFats +7392.3%
Contains more CarbsCarbs +795.1%
Contains more OtherOther +993.3%
Contains more WaterWater +802.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
Contains more Mono. FatMonounsaturated fat +39300%
Contains more Poly. FatPolyunsaturated fat +4178.9%
Contains less Sat. FatSaturated fat -97.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.