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  6. Lupin Bean Raw vs. Cheese

Lupin Bean Raw vs. Cheese — In-Depth Nutrition Comparison

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A recap on differences between Lupin Bean Raw and Cheese

  • Lupin Bean Raw is higher in Copper, Manganese, Folate, Fiber, Iron, Vitamin B1, and Magnesium, yet Cheese is higher in Calcium, and Vitamin B12.
  • Lupin Bean Raw covers your daily Copper needs 110% more than Cheese.
  • The amount of Saturated Fat in Lupin Bean Raw is lower.

Food varieties used in this article are Lupins, mature seeds, raw and Cheese, cheddar.

Infographic

Lupin Bean Raw vs Cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Cheese
Cheese
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Contains more MagnesiumMagnesium +633.3%
Contains more PotassiumPotassium +1232.9%
Contains more IronIron +3014.3%
Contains more CopperCopper +3306.7%
Contains more ZincZinc +30.5%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +8722.2%
Contains more CalciumCalcium +303.4%
Contains more SeleniumSelenium +247.6%
~equal in Phosphorus ~455mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Cheese
Cheese
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 75% 14% 18% 7.3% 99% 1.1% 25% 15% 138% 6% 20% 9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2106.9%
Contains more Vitamin B3Vitamin B3 +3611.9%
Contains more Vitamin B5Vitamin B5 +82.9%
Contains more Vitamin B6Vitamin B6 +440.9%
Contains more FolateFolate +1214.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +94.5%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Cheese
Cheese
3
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Contains more ProteinProtein +58.2%
Contains more CarbsCarbs +1206.5%
Contains more FatsFats +242%
Contains more WaterWater +254.6%
Contains more OtherOther +13.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated Fat: Sat. Fat 1.156 g
Monounsaturated Fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Cheese
Cheese
1
64% 31% 5%
Saturated Fat: Sat. Fat 18.867 g
Monounsaturated Fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
Contains less Sat. FatSaturated Fat -93.9%
Contains more Poly. FatPolyunsaturated fat +71.6%
Contains more Mono. FatMonounsaturated Fat +134.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Raw Cheese
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Cheese Opinion
Calories 371kcal 404kcal Cheese
Protein 36.17g 22.87g Lupin Bean Raw
Fats 9.74g 33.31g Cheese
Vitamin C 4.8mg 0mg Lupin Bean Raw
Net carbs 21.47g 3.09g Lupin Bean Raw
Carbs 40.37g 3.09g Lupin Bean Raw
Cholesterol 0mg 99mg Lupin Bean Raw
Vitamin D 0IU 24IU Cheese
Magnesium 198mg 27mg Lupin Bean Raw
Calcium 176mg 710mg Cheese
Potassium 1013mg 76mg Lupin Bean Raw
Iron 4.36mg 0.14mg Lupin Bean Raw
Sugar 0.48g Lupin Bean Raw
Fiber 18.9g 0g Lupin Bean Raw
Copper 1.022mg 0.03mg Lupin Bean Raw
Zinc 4.75mg 3.64mg Lupin Bean Raw
Phosphorus 440mg 455mg Cheese
Sodium 15mg 653mg Lupin Bean Raw
Vitamin A 0IU 1242IU Cheese
Vitamin A 0µg 330µg Cheese
Vitamin E 0.71mg Cheese
Vitamin D 0µg 0.6µg Cheese
Manganese 2.382mg 0.027mg Lupin Bean Raw
Selenium 8.2µg 28.5µg Cheese
Vitamin B1 0.64mg 0.029mg Lupin Bean Raw
Vitamin B2 0.22mg 0.428mg Cheese
Vitamin B3 2.19mg 0.059mg Lupin Bean Raw
Vitamin B5 0.75mg 0.41mg Lupin Bean Raw
Vitamin B6 0.357mg 0.066mg Lupin Bean Raw
Vitamin B12 0µg 1.1µg Cheese
Vitamin K 2.4µg Cheese
Folate 355µg 27µg Lupin Bean Raw
Trans Fat 0g 0.917g Lupin Bean Raw
Choline 16.5mg Cheese
Saturated Fat 1.156g 18.867g Lupin Bean Raw
Monounsaturated Fat 3.94g 9.246g Cheese
Polyunsaturated fat 2.439g 1.421g Lupin Bean Raw
Tryptophan 0.289mg 0.547mg Cheese
Threonine 1.331mg 1.044mg Lupin Bean Raw
Isoleucine 1.615mg 1.206mg Lupin Bean Raw
Leucine 2.743mg 1.939mg Lupin Bean Raw
Lysine 1.933mg 1.025mg Lupin Bean Raw
Methionine 0.255mg 0.547mg Cheese
Phenylalanine 1.435mg 1.074mg Lupin Bean Raw
Valine 1.51mg 1.404mg Lupin Bean Raw
Histidine 1.03mg 0.547mg Lupin Bean Raw
Omega-3 - EPA 0.01g Cheese
Omega-3 - DHA 0.001g Cheese
Omega-3 - DPA 0.017g Cheese
Omega-6 - Eicosadienoic acid 0.007g Cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Raw Cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Lupin Bean Raw
33%
Cheese
Minerals Daily Need Coverage Score
146%
Lupin Bean Raw
79%
Cheese

Comparison summary

Which food is lower in Cholesterol?
Lupin Bean Raw
Lupin Bean Raw is lower in Cholesterol (difference - 99mg)
Which food is lower in Sugar?
Lupin Bean Raw
Lupin Bean Raw is lower in Sugar (difference - 0.48g)
Which food contains less Sodium?
Lupin Bean Raw
Lupin Bean Raw contains less Sodium (difference - 638mg)
Which food is lower in Saturated Fat?
Lupin Bean Raw
Lupin Bean Raw is lower in Saturated Fat (difference - 17.711g)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Cheese
Cheese is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.