Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Lupin Bean Raw
  5. Compare
  6. Lupin Bean Raw vs. Cheddar Cheese

Lupin Bean Raw vs. Cheddar Cheese — In-Depth Nutrition Comparison

Compare

A recap on differences between Lupin Bean Raw and Cheddar Cheese

  • Lupin Bean Raw is higher in Copper, Manganese, Folate, Fiber, Iron, Vitamin B1, and Magnesium, yet Cheddar Cheese is higher in Calcium, and Vitamin B12.
  • Lupin Bean Raw covers your daily Copper needs 110% more than Cheddar Cheese.
  • The amount of Saturated Fat in Lupin Bean Raw is lower.

Food varieties used in this article are Lupins, mature seeds, raw and Cheese, cheddar.

Infographic

Lupin Bean Raw vs Cheddar Cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
7
:
3
Cheddar Cheese
Cheddar Cheese
Contains more Iron +3014.3%
Contains more Magnesium +633.3%
Contains more Potassium +1232.9%
Contains less Sodium -97.7%
Contains more Zinc +30.5%
Contains more Copper +3306.7%
Contains more Manganese +8722.2%
Contains more Calcium +303.4%
Contains more Selenium +247.6%
Equal in Phosphorus - 455
Lupin Bean Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 164% 142% 189% 90% 2% 130% 341% 311% 45%
Cheddar Cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 6% 20% 195% 7% 86% 100% 10% 4% 156%
Contains more Iron +3014.3%
Contains more Magnesium +633.3%
Contains more Potassium +1232.9%
Contains less Sodium -97.7%
Contains more Zinc +30.5%
Contains more Copper +3306.7%
Contains more Manganese +8722.2%
Contains more Calcium +303.4%
Contains more Selenium +247.6%
Equal in Phosphorus - 455

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
6
:
6
Cheddar Cheese
Cheddar Cheese
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2106.9%
Contains more Vitamin B3 +3611.9%
Contains more Vitamin B5 +82.9%
Contains more Vitamin B6 +440.9%
Contains more Folate +1214.8%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +94.5%
Contains more Vitamin B12 +∞%
Lupin Bean Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Cheddar Cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 75% 15% 18% 0% 8% 99% 2% 25% 16% 21% 138% 6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2106.9%
Contains more Vitamin B3 +3611.9%
Contains more Vitamin B5 +82.9%
Contains more Vitamin B6 +440.9%
Contains more Folate +1214.8%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +94.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lupin Bean Raw
Lupin Bean Raw
2
:
3
Cheddar Cheese
Cheddar Cheese
Contains more Protein +58.2%
Contains more Carbs +1206.5%
Contains more Fats +242%
Contains more Water +254.6%
Contains more Other +13.1%
Lupin Bean Raw
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Cheddar Cheese
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Contains more Protein +58.2%
Contains more Carbs +1206.5%
Contains more Fats +242%
Contains more Water +254.6%
Contains more Other +13.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lupin Bean Raw
Lupin Bean Raw
2
:
1
Cheddar Cheese
Cheddar Cheese
Contains less Saturated Fat -93.9%
Contains more Polyunsaturated fat +71.6%
Contains more Monounsaturated Fat +134.7%
Lupin Bean Raw
15% 52% 32%
Saturated Fat: 1.156 g
Monounsaturated Fat: 3.94 g
Polyunsaturated fat: 2.439 g
Cheddar Cheese
64% 31% 5%
Saturated Fat: 18.867 g
Monounsaturated Fat: 9.246 g
Polyunsaturated fat: 1.421 g
Contains less Saturated Fat -93.9%
Contains more Polyunsaturated fat +71.6%
Contains more Monounsaturated Fat +134.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Raw Cheddar Cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Cheddar Cheese Opinion
Net carbs 21.47g 3.09g Lupin Bean Raw
Protein 36.17g 22.87g Lupin Bean Raw
Fats 9.74g 33.31g Cheddar Cheese
Carbs 40.37g 3.09g Lupin Bean Raw
Calories 371kcal 404kcal Cheddar Cheese
Sugar 0.48g Lupin Bean Raw
Fiber 18.9g 0g Lupin Bean Raw
Calcium 176mg 710mg Cheddar Cheese
Iron 4.36mg 0.14mg Lupin Bean Raw
Magnesium 198mg 27mg Lupin Bean Raw
Phosphorus 440mg 455mg Cheddar Cheese
Potassium 1013mg 76mg Lupin Bean Raw
Sodium 15mg 653mg Lupin Bean Raw
Zinc 4.75mg 3.64mg Lupin Bean Raw
Copper 1.022mg 0.03mg Lupin Bean Raw
Manganese 2.382mg 0.027mg Lupin Bean Raw
Selenium 8.2µg 28.5µg Cheddar Cheese
Vitamin A 0IU 1242IU Cheddar Cheese
Vitamin A RAE 0µg 330µg Cheddar Cheese
Vitamin E 0.71mg Cheddar Cheese
Vitamin D 0IU 24IU Cheddar Cheese
Vitamin D 0µg 0.6µg Cheddar Cheese
Vitamin C 4.8mg 0mg Lupin Bean Raw
Vitamin B1 0.64mg 0.029mg Lupin Bean Raw
Vitamin B2 0.22mg 0.428mg Cheddar Cheese
Vitamin B3 2.19mg 0.059mg Lupin Bean Raw
Vitamin B5 0.75mg 0.41mg Lupin Bean Raw
Vitamin B6 0.357mg 0.066mg Lupin Bean Raw
Folate 355µg 27µg Lupin Bean Raw
Vitamin B12 0µg 1.1µg Cheddar Cheese
Vitamin K 2.4µg Cheddar Cheese
Tryptophan 0.289mg 0.547mg Cheddar Cheese
Threonine 1.331mg 1.044mg Lupin Bean Raw
Isoleucine 1.615mg 1.206mg Lupin Bean Raw
Leucine 2.743mg 1.939mg Lupin Bean Raw
Lysine 1.933mg 1.025mg Lupin Bean Raw
Methionine 0.255mg 0.547mg Cheddar Cheese
Phenylalanine 1.435mg 1.074mg Lupin Bean Raw
Valine 1.51mg 1.404mg Lupin Bean Raw
Histidine 1.03mg 0.547mg Lupin Bean Raw
Cholesterol 0mg 99mg Lupin Bean Raw
Trans Fat 0g 0.917g Lupin Bean Raw
Saturated Fat 1.156g 18.867g Lupin Bean Raw
Omega-3 - DHA 0.001g Cheddar Cheese
Omega-3 - EPA 0.01g Cheddar Cheese
Omega-3 - DPA 0.017g Cheddar Cheese
Monounsaturated Fat 3.94g 9.246g Cheddar Cheese
Polyunsaturated fat 2.439g 1.421g Lupin Bean Raw
Omega-6 - Eicosadienoic acid 0.007g Cheddar Cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Raw Cheddar Cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Lupin Bean Raw
35%
Cheddar Cheese
Minerals Daily Need Coverage Score
146%
Lupin Bean Raw
79%
Cheddar Cheese

Comparison summary

Which food is lower in Sugar?
Lupin Bean Raw
Lupin Bean Raw is lower in Sugar (difference - 0.48g)
Which food contains less Sodium?
Lupin Bean Raw
Lupin Bean Raw contains less Sodium (difference - 638mg)
Which food is lower in Cholesterol?
Lupin Bean Raw
Lupin Bean Raw is lower in Cholesterol (difference - 99mg)
Which food is lower in Saturated Fat?
Lupin Bean Raw
Lupin Bean Raw is lower in Saturated Fat (difference - 17.711g)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Cheddar Cheese
Cheddar Cheese is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Cheddar Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.