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  6. Lupin Bean Raw vs. Blue cheese

Lupin Bean Raw vs. Blue cheese — In-Depth Nutrition Comparison

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Significant differences between lupin Bean Raw and blue cheese

  • Lupin Bean Raw has more copper, manganese, folate, fiber, vitamin B1, iron, and magnesium; however, blue cheese is richer in vitamin B12.
  • Lupin Bean Raw covers your daily copper needs 109% more than blue cheese.
  • Lupin Bean Raw contains less saturated fat.

Specific food types used in this comparison are Lupins, mature seeds, raw and Cheese, blue.

Infographic

Lupin Bean Raw vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more MagnesiumMagnesium +760.9%
Contains more PotassiumPotassium +295.7%
Contains more IronIron +1306.5%
Contains more CopperCopper +2455%
Contains more ZincZinc +78.6%
Contains more PhosphorusPhosphorus +13.7%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +26366.7%
Contains more CalciumCalcium +200%
Contains more SeleniumSelenium +76.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2106.9%
Contains more Vitamin B3Vitamin B3 +115.6%
Contains more Vitamin B6Vitamin B6 +115.1%
Contains more FolateFolate +886.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +73.6%
Contains more Vitamin B5Vitamin B5 +130.5%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Blue cheese DV% diff.
Copper 1.022mg 0.04mg 109%
Manganese 2.382mg 0.009mg 103%
Saturated fat 1.156g 18.669g 80%
Folate 355µg 36µg 80%
Fiber 18.9g 0g 76%
Vitamin B1 0.64mg 0.029mg 51%
Vitamin B12 0µg 1.22µg 51%
Iron 4.36mg 0.31mg 51%
Sodium 15mg 1146mg 49%
Magnesium 198mg 23mg 42%
Calcium 176mg 528mg 35%
Protein 36.17g 21.4g 30%
Fats 9.74g 28.74g 29%
Cholesterol 0mg 75mg 25%
Vitamin A 0µg 198µg 22%
Potassium 1013mg 256mg 22%
Vitamin B5 0.75mg 1.729mg 20%
Zinc 4.75mg 2.66mg 19%
Vitamin B6 0.357mg 0.166mg 15%
Carbs 40.37g 2.34g 13%
Vitamin B2 0.22mg 0.382mg 12%
Selenium 8.2µg 14.5µg 11%
Polyunsaturated fat 2.439g 0.8g 11%
Monounsaturated fat 3.94g 7.778g 10%
Phosphorus 440mg 387mg 8%
Vitamin B3 2.19mg 1.016mg 7%
Vitamin C 4.8mg 0mg 5%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 21IU 3%
Choline 15.4mg 3%
Vitamin E 0.25mg 2%
Vitamin K 2.4µg 2%
Calories 371kcal 353kcal 1%
Net carbs 21.47g 2.34g N/A
Sugar 0.5g N/A
Tryptophan 0.289mg 0.312mg 0%
Threonine 1.331mg 0.785mg 0%
Isoleucine 1.615mg 1.124mg 0%
Leucine 2.743mg 1.919mg 0%
Lysine 1.933mg 1.852mg 0%
Methionine 0.255mg 0.584mg 0%
Phenylalanine 1.435mg 1.087mg 0%
Valine 1.51mg 1.556mg 0%
Histidine 1.03mg 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more ProteinProtein +69%
Contains more CarbsCarbs +1625.2%
Contains more FatsFats +195.1%
Contains more WaterWater +306.2%
Contains more OtherOther +55.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -93.8%
Contains more Poly. FatPolyunsaturated fat +204.9%
Contains more Mono. FatMonounsaturated fat +97.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.