Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Lupin Bean Raw
  5. Compare
  6. Lupin Bean Raw vs. Cream cheese

Lupin Bean Raw vs. Cream cheese — In-Depth Nutrition Comparison

Compare

Summary of differences between lupin Bean Raw and cream cheese

  • Cream cheese has less copper, manganese, folate, fiber, iron, vitamin B1, phosphorus, magnesium, and zinc than lupin Bean Raw.
  • Lupin Bean Raw covers your daily need for copper, 112% more than cream cheese.
  • Lupin Bean Raw has less saturated fat.

These are the specific foods used in this comparison Lupins, mature seeds, raw and Cheese, cream.

Infographic

Lupin Bean Raw vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +2100%
Contains more CalciumCalcium +81.4%
Contains more PotassiumPotassium +667.4%
Contains more IronIron +3863.6%
Contains more CopperCopper +5577.8%
Contains more ZincZinc +850%
Contains more PhosphorusPhosphorus +311.2%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +21554.5%
~equal in Selenium ~8.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2682.6%
Contains more Vitamin B3Vitamin B3 +2306.6%
Contains more Vitamin B5Vitamin B5 +45.1%
Contains more Vitamin B6Vitamin B6 +537.5%
Contains more FolateFolate +3844.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.23mg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Cream cheese DV% diff.
Copper 1.022mg 0.018mg 112%
Manganese 2.382mg 0.011mg 103%
Saturated fat 1.156g 20.213g 87%
Folate 355µg 9µg 87%
Fiber 18.9g 0g 76%
Protein 36.17g 6.15g 60%
Iron 4.36mg 0.11mg 53%
Vitamin B1 0.64mg 0.023mg 51%
Phosphorus 440mg 107mg 48%
Magnesium 198mg 9mg 45%
Zinc 4.75mg 0.5mg 39%
Fats 9.74g 34.44g 38%
Cholesterol 0mg 101mg 34%
Vitamin A 0µg 308µg 34%
Potassium 1013mg 132mg 26%
Vitamin B6 0.357mg 0.056mg 23%
Vitamin B3 2.19mg 0.091mg 13%
Sodium 15mg 314mg 13%
Monounsaturated fat 3.94g 8.907g 12%
Carbs 40.37g 5.52g 12%
Vitamin B12 0µg 0.22µg 9%
Calcium 176mg 97mg 8%
Vitamin E 0.86mg 6%
Polyunsaturated fat 2.439g 1.483g 6%
Choline 27.2mg 5%
Vitamin C 4.8mg 0mg 5%
Vitamin B5 0.75mg 0.517mg 5%
Vitamin K 2.1µg 2%
Calories 371kcal 350kcal 1%
Vitamin B2 0.22mg 0.23mg 1%
Selenium 8.2µg 8.6µg 1%
Net carbs 21.47g 5.52g N/A
Sugar 3.76g N/A
Starch 0.35g 0%
Tryptophan 0.289mg 0.069mg 0%
Threonine 1.331mg 0.233mg 0%
Isoleucine 1.615mg 0.324mg 0%
Leucine 2.743mg 0.657mg 0%
Lysine 1.933mg 0.567mg 0%
Methionine 0.255mg 0.191mg 0%
Phenylalanine 1.435mg 0.291mg 0%
Valine 1.51mg 0.395mg 0%
Histidine 1.03mg 0.175mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more ProteinProtein +488.1%
Contains more CarbsCarbs +631.3%
Contains more OtherOther +158.3%
Contains more FatsFats +253.6%
Contains more WaterWater +404%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -94.3%
Contains more Poly. FatPolyunsaturated fat +64.5%
Contains more Mono. FatMonounsaturated fat +126.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.