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Lupin Bean Raw vs. Brunost — In-Depth Nutrition Comparison

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What are the differences between lupin Bean Raw and brunost?

  • Lupin Bean Raw is higher in copper, manganese, folate, fiber, iron, and zinc, yet brunost is higher in vitamin B12, vitamin B2, and vitamin B5.
  • Lupin Bean Raw's daily need coverage for copper is 105% more.
  • The amount of saturated fat in lupin Bean Raw is lower.

We used Lupins, mature seeds, raw and Cheese, gjetost types in this article.

Infographic

Lupin Bean Raw vs Brunost infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains more MagnesiumMagnesium +182.9%
Contains more IronIron +738.5%
Contains more CopperCopper +1177.5%
Contains more ZincZinc +316.7%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +5855%
Contains more CalciumCalcium +127.3%
Contains more PotassiumPotassium +39.1%
Contains more SeleniumSelenium +76.8%
~equal in Phosphorus ~444mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +103.2%
Contains more Vitamin B3Vitamin B3 +169.4%
Contains more Vitamin B6Vitamin B6 +31.7%
Contains more FolateFolate +7000%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +528.2%
Contains more Vitamin B5Vitamin B5 +346.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more ProteinProtein +274.8%
Contains more FatsFats +203%
Contains more WaterWater +28.7%
Contains more OtherOther +44.8%
~equal in Carbs ~42.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Contains less Sat. FatSaturated fat -94%
Contains more Poly. FatPolyunsaturated fat +160%
Contains more Mono. FatMonounsaturated fat +100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Raw Brunost
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Brunost DV% diff.
Copper 1.022mg 0.08mg 105%
Manganese 2.382mg 0.04mg 102%
Vitamin B12 0µg 2.42µg 101%
Vitamin B2 0.22mg 1.382mg 89%
Folate 355µg 5µg 88%
Saturated fat 1.156g 19.16g 82%
Fiber 18.9g 0g 76%
Protein 36.17g 9.65g 53%
Vitamin B5 0.75mg 3.351mg 52%
Iron 4.36mg 0.52mg 48%
Vitamin A 0µg 334µg 37%
Zinc 4.75mg 1.14mg 33%
Cholesterol 0mg 94mg 31%
Fats 9.74g 29.51g 30%
Magnesium 198mg 70mg 30%
Vitamin B1 0.64mg 0.315mg 27%
Sodium 15mg 600mg 25%
Calcium 176mg 400mg 22%
Potassium 1013mg 1409mg 12%
Selenium 8.2µg 14.5µg 11%
Monounsaturated fat 3.94g 7.879g 10%
Polyunsaturated fat 2.439g 0.938g 10%
Vitamin B3 2.19mg 0.813mg 9%
Vitamin B6 0.357mg 0.271mg 7%
Calories 371kcal 466kcal 5%
Vitamin C 4.8mg 0mg 5%
Phosphorus 440mg 444mg 1%
Carbs 40.37g 42.65g 1%
Net carbs 21.47g 42.65g N/A
Tryptophan 0.289mg 0.135mg 0%
Threonine 1.331mg 0.393mg 0%
Isoleucine 1.615mg 0.519mg 0%
Leucine 2.743mg 0.992mg 0%
Lysine 1.933mg 0.814mg 0%
Methionine 0.255mg 0.318mg 0%
Phenylalanine 1.435mg 0.54mg 0%
Valine 1.51mg 0.765mg 0%
Histidine 1.03mg 0.293mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Raw Brunost
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Lupin Bean Raw
84%
Brunost
Minerals Daily Need Coverage Score
146%
Lupin Bean Raw
72%
Brunost

Comparison summary

Which food is lower in Cholesterol?
Lupin Bean Raw
Lupin Bean Raw is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Lupin Bean Raw
Lupin Bean Raw contains less Sodium (difference - 585mg)
Which food is lower in Saturated fat?
Lupin Bean Raw
Lupin Bean Raw is lower in Saturated fat (difference - 18.004g)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 27)
Which food is cheaper?
Lupin Bean Raw
Lupin Bean Raw is cheaper (difference - $0.7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.