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  6. Lupin Bean Raw vs. Mozzarella

Lupin Bean Raw vs. Mozzarella — In-Depth Nutrition Comparison

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Summary of differences between lupin Bean Raw and mozzarella

  • Lupin Bean Raw has more copper, folate, fiber, vitamin B1, iron, magnesium, and potassium; however, mozzarella is higher in calcium and vitamin B12.
  • Lupin Bean Raw covers your daily need for copper, 111% more than mozzarella.
  • Lupin Bean Raw has less saturated fat.

These are the specific foods used in this comparison Lupins, mature seeds, raw and Cheese, mozzarella, low sodium.

Infographic

Lupin Bean Raw vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more MagnesiumMagnesium +661.5%
Contains more PotassiumPotassium +966.3%
Contains more IronIron +1644%
Contains more CopperCopper +3685.2%
Contains more ZincZinc +51.8%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +315.3%
Contains more PhosphorusPhosphorus +19.1%
Contains more SeleniumSelenium +91.5%
~equal in Sodium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +3100%
Contains more Vitamin B3Vitamin B3 +1725%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +346.3%
Contains more FolateFolate +3844.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +54.5%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Mozzarella DV% diff.
Copper 1.022mg 0.027mg 111%
Manganese 2.382mg 104%
Folate 355µg 9µg 87%
Fiber 18.9g 0g 76%
Calcium 176mg 731mg 56%
Vitamin B1 0.64mg 0.02mg 52%
Iron 4.36mg 0.25mg 51%
Saturated fat 1.156g 10.867g 44%
Magnesium 198mg 26mg 41%
Vitamin B12 0µg 0.92µg 38%
Potassium 1013mg 95mg 27%
Vitamin B6 0.357mg 0.08mg 21%
Cholesterol 0mg 54mg 18%
Protein 36.17g 27.5g 17%
Zinc 4.75mg 3.13mg 15%
Vitamin A 0µg 137µg 15%
Vitamin B5 0.75mg 15%
Selenium 8.2µg 15.7µg 14%
Polyunsaturated fat 2.439g 0.509g 13%
Vitamin B3 2.19mg 0.12mg 13%
Carbs 40.37g 3.1g 12%
Phosphorus 440mg 524mg 12%
Fats 9.74g 17.1g 11%
Vitamin B2 0.22mg 0.34mg 9%
Calories 371kcal 280kcal 5%
Vitamin C 4.8mg 0mg 5%
Choline 18.4mg 3%
Vitamin D 0IU 13IU 2%
Monounsaturated fat 3.94g 4.844g 2%
Vitamin D 0µg 0.3µg 2%
Vitamin K 1.8µg 2%
Vitamin E 0.15mg 1%
Net carbs 21.47g 3.1g N/A
Sugar 1.23g N/A
Sodium 15mg 16mg 0%
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more ProteinProtein +31.5%
Contains more CarbsCarbs +1202.3%
Contains more OtherOther +36.7%
Contains more FatsFats +75.6%
Contains more WaterWater +378%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -89.4%
Contains more Poly. FatPolyunsaturated fat +379.2%
Contains more Mono. FatMonounsaturated fat +22.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.