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  6. Lupin Bean Raw vs. Cheeseburger

Lupin Bean Raw vs. Cheeseburger — In-Depth Nutrition Comparison

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A recap on differences between lupin Bean Raw and cheeseburgers

  • Lupin Bean Raw is higher in copper, manganese, folate, fiber, magnesium, phosphorus, vitamin B1, and potassium, yet cheeseburgers are higher in vitamin B12.
  • Lupin Bean Raw covers your daily copper needs 101% more than cheeseburgers.
  • Lupin Bean Raw contains 9 times more fiber than cheeseburgers. While lupin Bean Raw contains 18.9g of fiber, cheeseburgers contain only 2g.
  • The amount of saturated fat in lupin Bean Raw is lower.

Food varieties used in this article are Lupins, mature seeds, raw and Fast foods, cheeseburger; single, regular patty; plain.

Infographic

Lupin Bean Raw vs Cheeseburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains more MagnesiumMagnesium +661.5%
Contains more CalciumCalcium +47.9%
Contains more PotassiumPotassium +416.8%
Contains more IronIron +60.9%
Contains more CopperCopper +820.7%
Contains more ZincZinc +90.8%
Contains more PhosphorusPhosphorus +173.3%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +653.8%
Contains more SeleniumSelenium +139%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +118.4%
Contains more Vitamin B5Vitamin B5 +37.6%
Contains more Vitamin B6Vitamin B6 +56.6%
Contains more FolateFolate +407.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +65%
Contains more Vitamin B3Vitamin B3 +138.2%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Cheeseburger DV% diff.
Copper 1.022mg 0.111mg 101%
Manganese 2.382mg 0.316mg 90%
Folate 355µg 70µg 71%
Fiber 18.9g 2g 68%
Magnesium 198mg 26mg 41%
Phosphorus 440mg 161mg 40%
Protein 36.17g 16.51g 39%
Vitamin B12 0µg 0.76µg 32%
Vitamin B1 0.64mg 0.293mg 29%
Potassium 1013mg 196mg 24%
Saturated fat 1.156g 6.473g 24%
Sodium 15mg 515mg 22%
Selenium 8.2µg 19.6µg 21%
Zinc 4.75mg 2.49mg 21%
Iron 4.36mg 2.71mg 21%
Vitamin B3 2.19mg 5.217mg 19%
Cholesterol 0mg 43mg 14%
Vitamin B2 0.22mg 0.363mg 11%
Vitamin B6 0.357mg 0.228mg 10%
Starch 19.87g 8%
Fats 9.74g 14.72g 8%
Calcium 176mg 119mg 6%
Vitamin A 0µg 50µg 6%
Choline 28.9mg 5%
Polyunsaturated fat 2.439g 1.658g 5%
Vitamin C 4.8mg 0mg 5%
Vitamin K 4.2µg 4%
Monounsaturated fat 3.94g 5.413g 4%
Carbs 40.37g 28.03g 4%
Vitamin B5 0.75mg 0.545mg 4%
Calories 371kcal 308kcal 3%
Vitamin E 0.52mg 3%
Fructose 1.94g 2%
Vitamin D 0µg 0.1µg 1%
Net carbs 21.47g 26.03g N/A
Vitamin D 0IU 2IU 0%
Sugar 4.88g N/A
Trans fat 0g 0.57g N/A
Tryptophan 0.289mg 0.155mg 0%
Threonine 1.331mg 0.571mg 0%
Isoleucine 1.615mg 0.755mg 0%
Leucine 2.743mg 1.316mg 0%
Lysine 1.933mg 0.784mg 0%
Methionine 0.255mg 0.377mg 0%
Phenylalanine 1.435mg 0.755mg 0%
Valine 1.51mg 0.881mg 0%
Histidine 1.03mg 0.445mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more ProteinProtein +119.1%
Contains more CarbsCarbs +44%
Contains more OtherOther +55.5%
Contains more FatsFats +51.1%
Contains more WaterWater +270%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains less Sat. FatSaturated fat -82.1%
Contains more Poly. FatPolyunsaturated fat +47.1%
Contains more Mono. FatMonounsaturated fat +37.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.