Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Lupin Bean Raw
  5. Compare
  6. Lupin Bean Raw vs. Cheesecake

Lupin Bean Raw vs. Cheesecake — In-Depth Nutrition Comparison

Compare

Summary of differences between Lupin Bean Raw and Cheesecake

  • Cheesecake has less Copper, Manganese, Folate, Fiber, Vitamin B1, Phosphorus, Iron, Magnesium, and Zinc than Lupin Bean Raw.
  • Lupin Bean Raw covers your daily need of Copper 111% more than Cheesecake.
  • Lupin Bean Raw has 47 times more Fiber than Cheesecake. While Lupin Bean Raw has 18.9g of Fiber, Cheesecake has only 0.4g.
  • Lupin Bean Raw has less Saturated Fat.

These are the specific foods used in this comparison Lupins, mature seeds, raw and Cheesecake commercially prepared.

Infographic

Lupin Bean Raw vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
10
:
0
Cheesecake
Cheesecake
Contains more Calcium +245.1%
Contains more Iron +592.1%
Contains more Magnesium +1700%
Contains more Phosphorus +373.1%
Contains more Potassium +1025.6%
Contains less Sodium -96.6%
Contains more Zinc +831.4%
Contains more Copper +5010%
Contains more Manganese +1601.4%
Contains more Selenium +57.7%
Lupin Bean Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 164% 142% 189% 90% 2% 130% 341% 311% 45%
Cheesecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Contains more Calcium +245.1%
Contains more Iron +592.1%
Contains more Magnesium +1700%
Contains more Phosphorus +373.1%
Contains more Potassium +1025.6%
Contains less Sodium -96.6%
Contains more Zinc +831.4%
Contains more Copper +5010%
Contains more Manganese +1601.4%
Contains more Selenium +57.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
7
:
5
Cheesecake
Cheesecake
Contains more Vitamin C +1100%
Contains more Vitamin B1 +2185.7%
Contains more Vitamin B2 +14%
Contains more Vitamin B3 +1023.1%
Contains more Vitamin B5 +31.3%
Contains more Vitamin B6 +586.5%
Contains more Folate +1872.2%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Lupin Bean Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Cheesecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Contains more Vitamin C +1100%
Contains more Vitamin B1 +2185.7%
Contains more Vitamin B2 +14%
Contains more Vitamin B3 +1023.1%
Contains more Vitamin B5 +31.3%
Contains more Vitamin B6 +586.5%
Contains more Folate +1872.2%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lupin Bean Raw
Lupin Bean Raw
3
:
2
Cheesecake
Cheesecake
Contains more Protein +557.6%
Contains more Carbs +58.3%
Contains more Other +264.4%
Contains more Fats +131%
Contains more Water +336.8%
Lupin Bean Raw
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Cheesecake
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more Protein +557.6%
Contains more Carbs +58.3%
Contains more Other +264.4%
Contains more Fats +131%
Contains more Water +336.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lupin Bean Raw
Lupin Bean Raw
2
:
1
Cheesecake
Cheesecake
Contains less Saturated Fat -88.3%
Contains more Polyunsaturated fat +52.2%
Contains more Monounsaturated Fat +119.1%
Lupin Bean Raw
15% 52% 32%
Saturated Fat: 1.156 g
Monounsaturated Fat: 3.94 g
Polyunsaturated fat: 2.439 g
Cheesecake
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
Contains less Saturated Fat -88.3%
Contains more Polyunsaturated fat +52.2%
Contains more Monounsaturated Fat +119.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Raw Cheesecake
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Cheesecake Opinion
Net carbs 21.47g 25.1g Cheesecake
Protein 36.17g 5.5g Lupin Bean Raw
Fats 9.74g 22.5g Cheesecake
Carbs 40.37g 25.5g Lupin Bean Raw
Calories 371kcal 321kcal Lupin Bean Raw
Sugar 21.8g Lupin Bean Raw
Fiber 18.9g 0.4g Lupin Bean Raw
Calcium 176mg 51mg Lupin Bean Raw
Iron 4.36mg 0.63mg Lupin Bean Raw
Magnesium 198mg 11mg Lupin Bean Raw
Phosphorus 440mg 93mg Lupin Bean Raw
Potassium 1013mg 90mg Lupin Bean Raw
Sodium 15mg 438mg Lupin Bean Raw
Zinc 4.75mg 0.51mg Lupin Bean Raw
Copper 1.022mg 0.02mg Lupin Bean Raw
Manganese 2.382mg 0.14mg Lupin Bean Raw
Selenium 8.2µg 5.2µg Lupin Bean Raw
Vitamin A 0IU 547IU Cheesecake
Vitamin A RAE 0µg 159µg Cheesecake
Vitamin E 0.56mg Cheesecake
Vitamin D 0IU 18IU Cheesecake
Vitamin D 0µg 0.5µg Cheesecake
Vitamin C 4.8mg 0.4mg Lupin Bean Raw
Vitamin B1 0.64mg 0.028mg Lupin Bean Raw
Vitamin B2 0.22mg 0.193mg Lupin Bean Raw
Vitamin B3 2.19mg 0.195mg Lupin Bean Raw
Vitamin B5 0.75mg 0.571mg Lupin Bean Raw
Vitamin B6 0.357mg 0.052mg Lupin Bean Raw
Folate 355µg 18µg Lupin Bean Raw
Vitamin B12 0µg 0.17µg Cheesecake
Vitamin K 4.4µg Cheesecake
Tryptophan 0.289mg 0.064mg Lupin Bean Raw
Threonine 1.331mg 0.222mg Lupin Bean Raw
Isoleucine 1.615mg 0.281mg Lupin Bean Raw
Leucine 2.743mg 0.464mg Lupin Bean Raw
Lysine 1.933mg 0.372mg Lupin Bean Raw
Methionine 0.255mg 0.136mg Lupin Bean Raw
Phenylalanine 1.435mg 0.258mg Lupin Bean Raw
Valine 1.51mg 0.314mg Lupin Bean Raw
Histidine 1.03mg 0.133mg Lupin Bean Raw
Cholesterol 0mg 55mg Lupin Bean Raw
Saturated Fat 1.156g 9.921g Lupin Bean Raw
Omega-3 - DHA 0.005g Cheesecake
Monounsaturated Fat 3.94g 8.634g Cheesecake
Polyunsaturated fat 2.439g 1.602g Lupin Bean Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Raw Cheesecake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Lupin Bean Raw
17%
Cheesecake
Minerals Daily Need Coverage Score
146%
Lupin Bean Raw
22%
Cheesecake

Comparison summary

Which food is lower in Sugar?
Lupin Bean Raw
Lupin Bean Raw is lower in Sugar (difference - 21.8g)
Which food contains less Sodium?
Lupin Bean Raw
Lupin Bean Raw contains less Sodium (difference - 423mg)
Which food is lower in Cholesterol?
Lupin Bean Raw
Lupin Bean Raw is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Lupin Bean Raw
Lupin Bean Raw is lower in Saturated Fat (difference - 8.765g)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in minerals
Which food is cheaper?
Cheesecake
Cheesecake is cheaper (difference - $2.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.