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  6. Lupin Bean Raw vs. Cheesecake

Lupin Bean Raw vs. Cheesecake — In-Depth Nutrition Comparison

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Summary of differences between lupin Bean Raw and cheesecake

  • Cheesecake has less copper, manganese, folate, fiber, vitamin B1, phosphorus, iron, magnesium, and zinc than lupin Bean Raw.
  • Lupin Bean Raw covers your daily need for copper, 111% more than cheesecake.
  • Lupin Bean Raw has 47 times more fiber than cheesecake. While lupin Bean Raw has 18.9g of fiber, cheesecake has only 0.4g.
  • Lupin Bean Raw has less saturated fat.

These are the specific foods used in this comparison Lupins, mature seeds, raw and Cheesecake commercially prepared.

Infographic

Lupin Bean Raw vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +1700%
Contains more CalciumCalcium +245.1%
Contains more PotassiumPotassium +1025.6%
Contains more IronIron +592.1%
Contains more CopperCopper +5010%
Contains more ZincZinc +831.4%
Contains more PhosphorusPhosphorus +373.1%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +1601.4%
Contains more SeleniumSelenium +57.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin CVitamin C +1100%
Contains more Vitamin B1Vitamin B1 +2185.7%
Contains more Vitamin B2Vitamin B2 +14%
Contains more Vitamin B3Vitamin B3 +1023.1%
Contains more Vitamin B5Vitamin B5 +31.3%
Contains more Vitamin B6Vitamin B6 +586.5%
Contains more FolateFolate +1872.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Cheesecake DV% diff.
Copper 1.022mg 0.02mg 111%
Manganese 2.382mg 0.14mg 97%
Folate 355µg 18µg 84%
Fiber 18.9g 0.4g 74%
Protein 36.17g 5.5g 61%
Vitamin B1 0.64mg 0.028mg 51%
Phosphorus 440mg 93mg 50%
Iron 4.36mg 0.63mg 47%
Magnesium 198mg 11mg 45%
Saturated fat 1.156g 9.921g 40%
Zinc 4.75mg 0.51mg 39%
Potassium 1013mg 90mg 27%
Vitamin B6 0.357mg 0.052mg 23%
Fats 9.74g 22.5g 20%
Cholesterol 0mg 55mg 18%
Sodium 15mg 438mg 18%
Vitamin A 0µg 159µg 18%
Calcium 176mg 51mg 13%
Monounsaturated fat 3.94g 8.634g 12%
Vitamin B3 2.19mg 0.195mg 12%
Choline 45.9mg 8%
Vitamin B12 0µg 0.17µg 7%
Polyunsaturated fat 2.439g 1.602g 6%
Carbs 40.37g 25.5g 5%
Vitamin C 4.8mg 0.4mg 5%
Selenium 8.2µg 5.2µg 5%
Vitamin E 0.56mg 4%
Vitamin K 4.4µg 4%
Vitamin B5 0.75mg 0.571mg 4%
Calories 371kcal 321kcal 3%
Vitamin D 0µg 0.5µg 3%
Vitamin B2 0.22mg 0.193mg 2%
Vitamin D 0IU 18IU 2%
Net carbs 21.47g 25.1g N/A
Sugar 21.8g N/A
Tryptophan 0.289mg 0.064mg 0%
Threonine 1.331mg 0.222mg 0%
Isoleucine 1.615mg 0.281mg 0%
Leucine 2.743mg 0.464mg 0%
Lysine 1.933mg 0.372mg 0%
Methionine 0.255mg 0.136mg 0%
Phenylalanine 1.435mg 0.258mg 0%
Valine 1.51mg 0.314mg 0%
Histidine 1.03mg 0.133mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more ProteinProtein +557.6%
Contains more CarbsCarbs +58.3%
Contains more OtherOther +264.4%
Contains more FatsFats +131%
Contains more WaterWater +336.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -88.3%
Contains more Poly. FatPolyunsaturated fat +52.2%
Contains more Mono. FatMonounsaturated fat +119.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.