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  6. Lupin Bean Raw vs. Cherimoya

Lupin Bean Raw vs. Cherimoya — In-Depth Nutrition Comparison

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How are lupin Bean Raw and cherimoya different?

  • Lupin Bean Raw is higher than cherimoya in copper, manganese, folate, fiber, phosphorus, iron, vitamin B1, magnesium, zinc, and potassium.
  • Lupin Bean Raw covers your daily need for copper, 106% more than cherimoya.
  • Lupin Bean Raw contains 30 times more zinc than cherimoya. Lupin Bean Raw contains 4.75mg of zinc, while cherimoya contains 0.16mg.

Lupins, mature seeds, raw and Cherimoya, raw types were used in this article.

Infographic

Lupin Bean Raw vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more MagnesiumMagnesium +1064.7%
Contains more CalciumCalcium +1660%
Contains more PotassiumPotassium +253%
Contains more IronIron +1514.8%
Contains more CopperCopper +1381.2%
Contains more ZincZinc +2868.8%
Contains more PhosphorusPhosphorus +1592.3%
Contains more ManganeseManganese +2461.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -53.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin B1Vitamin B1 +533.7%
Contains more Vitamin B2Vitamin B2 +67.9%
Contains more Vitamin B3Vitamin B3 +240.1%
Contains more Vitamin B5Vitamin B5 +117.4%
Contains more Vitamin B6Vitamin B6 +38.9%
Contains more FolateFolate +1443.5%
Contains more Vitamin CVitamin C +162.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Cherimoya DV% diff.
Copper 1.022mg 0.069mg 106%
Manganese 2.382mg 0.093mg 100%
Folate 355µg 23µg 83%
Protein 36.17g 1.57g 69%
Fiber 18.9g 3g 64%
Phosphorus 440mg 26mg 59%
Iron 4.36mg 0.27mg 51%
Vitamin B1 0.64mg 0.101mg 45%
Magnesium 198mg 17mg 43%
Zinc 4.75mg 0.16mg 42%
Potassium 1013mg 287mg 21%
Calcium 176mg 10mg 17%
Selenium 8.2µg 15%
Calories 371kcal 75kcal 15%
Polyunsaturated fat 2.439g 0.188g 15%
Fats 9.74g 0.68g 14%
Monounsaturated fat 3.94g 0.055g 10%
Vitamin B3 2.19mg 0.644mg 10%
Vitamin C 4.8mg 12.6mg 9%
Vitamin B6 0.357mg 0.257mg 8%
Carbs 40.37g 17.71g 8%
Fructose 6.28g 8%
Vitamin B5 0.75mg 0.345mg 8%
Vitamin B2 0.22mg 0.131mg 7%
Saturated fat 1.156g 0.233g 4%
Vitamin E 0.27mg 2%
Net carbs 21.47g 14.71g N/A
Sugar 12.87g N/A
Sodium 15mg 7mg 0%
Tryptophan 0.289mg 0.031mg 0%
Threonine 1.331mg 0.052mg 0%
Isoleucine 1.615mg 0.042mg 0%
Leucine 2.743mg 0.063mg 0%
Lysine 1.933mg 0.042mg 0%
Methionine 0.255mg 0.021mg 0%
Phenylalanine 1.435mg 0.042mg 0%
Valine 1.51mg 0.063mg 0%
Histidine 1.03mg 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +2203.8%
Contains more FatsFats +1332.4%
Contains more CarbsCarbs +128%
Contains more OtherOther +404.6%
Contains more WaterWater +660.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +7063.6%
Contains more Poly. FatPolyunsaturated fat +1197.3%
Contains less Sat. FatSaturated fat -79.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.