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  6. Lupin Bean Raw vs. Chicken fingers

Lupin Bean Raw vs. Chicken fingers — In-Depth Nutrition Comparison

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What are the differences between lupin Bean Raw and chicken fingers?

  • Lupin Bean Raw is higher in copper, manganese, folate, fiber, iron, vitamin B1, magnesium, and zinc, yet chicken fingers are higher in vitamin B3.
  • Lupin Bean Raw's daily need coverage for copper is 106% more.
  • Lupin Bean Raw has 19 times more folate than chicken fingers. While lupin Bean Raw has 355µg of folate, chicken fingers have only 19µg.
  • The amount of sodium in lupin Bean Raw is lower.

We used Lupins, mature seeds, raw and Fast foods, chicken tenders types in this article.

Infographic

Lupin Bean Raw vs Chicken fingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Contains more MagnesiumMagnesium +607.1%
Contains more CalciumCalcium +935.3%
Contains more PotassiumPotassium +171.6%
Contains more IronIron +497.3%
Contains more CopperCopper +1381.2%
Contains more ZincZinc +569%
Contains more PhosphorusPhosphorus +56%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +944.7%
Contains more SeleniumSelenium +113.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Contains more Vitamin CVitamin C +336.4%
Contains more Vitamin B1Vitamin B1 +481.8%
Contains more Vitamin B2Vitamin B2 +22.9%
Contains more FolateFolate +1768.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +275.2%
Contains more Vitamin B5Vitamin B5 +65.9%
Contains more Vitamin B6Vitamin B6 +19.3%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more ProteinProtein +88.2%
Contains more CarbsCarbs +134%
Contains more OtherOther +11.6%
Contains more FatsFats +43.2%
Contains more WaterWater +346.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
Contains less Sat. FatSaturated fat -53.6%
Contains more Mono. FatMonounsaturated fat +22.6%
Contains more Poly. FatPolyunsaturated fat +137.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Raw Chicken fingers
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Chicken fingers DV% diff.
Copper 1.022mg 0.069mg 106%
Manganese 2.382mg 0.228mg 94%
Folate 355µg 19µg 84%
Fiber 18.9g 1.2g 71%
Iron 4.36mg 0.73mg 45%
Vitamin B1 0.64mg 0.11mg 44%
Magnesium 198mg 28mg 40%
Vitamin B3 2.19mg 8.217mg 38%
Zinc 4.75mg 0.71mg 37%
Protein 36.17g 19.22g 34%
Sodium 15mg 769mg 33%
Phosphorus 440mg 282mg 23%
Polyunsaturated fat 2.439g 5.783g 22%
Vitamin E 3.17mg 21%
Potassium 1013mg 373mg 19%
Selenium 8.2µg 17.5µg 17%
Cholesterol 0mg 48mg 16%
Calcium 176mg 17mg 16%
Vitamin B5 0.75mg 1.244mg 10%
Carbs 40.37g 17.25g 8%
Choline 43.7mg 8%
Starch 17.03g 7%
Vitamin K 8µg 7%
Vitamin B12 0µg 0.16µg 7%
Saturated fat 1.156g 2.493g 6%
Fats 9.74g 13.95g 6%
Vitamin B6 0.357mg 0.426mg 5%
Calories 371kcal 271kcal 5%
Vitamin C 4.8mg 1.1mg 4%
Vitamin B2 0.22mg 0.179mg 3%
Monounsaturated fat 3.94g 4.83g 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 7IU 1%
Net carbs 21.47g 16.05g N/A
Sugar 0.4g N/A
Vitamin A 0µg 3µg 0%
Trans fat 0g 0.052g N/A
Tryptophan 0.289mg 0.222mg 0%
Threonine 1.331mg 0.803mg 0%
Isoleucine 1.615mg 0.845mg 0%
Leucine 2.743mg 1.553mg 0%
Lysine 1.933mg 1.616mg 0%
Methionine 0.255mg 0.518mg 0%
Phenylalanine 1.435mg 1.437mg 0%
Valine 1.51mg 0.908mg 0%
Histidine 1.03mg 0.655mg 0%
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Raw Chicken fingers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Lupin Bean Raw
42%
Chicken fingers
Minerals Daily Need Coverage Score
146%
Lupin Bean Raw
47%
Chicken fingers

Comparison summary

Which food is lower in Cholesterol?
Lupin Bean Raw
Lupin Bean Raw is lower in Cholesterol (difference - 48mg)
Which food is lower in Sugar?
Lupin Bean Raw
Lupin Bean Raw is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Lupin Bean Raw
Lupin Bean Raw contains less Sodium (difference - 754mg)
Which food is lower in Saturated fat?
Lupin Bean Raw
Lupin Bean Raw is lower in Saturated fat (difference - 1.337g)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in minerals
Which food is cheaper?
Chicken fingers
Chicken fingers is cheaper (difference - $2.3)
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.