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  6. Lupin Bean Raw vs. Chickpea raw

Lupin Bean Raw vs. Chickpea raw — In-Depth Nutrition Comparison

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Important differences between Lupin Bean Raw and Chickpea raw

  • Lupin Bean Raw has more Copper, Magnesium, Phosphorus, Fiber, Zinc, and Selenium, however, Chickpea raw has more Manganese, Folate, Vitamin B5, and Vitamin B6.
  • Chickpea raw's daily need coverage for Manganese is 823% more.

The food varieties used in the comparison are Lupins, mature seeds, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Lupin Bean Raw vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
9
:
1
Chickpea raw
Chickpea raw
Contains more Calcium +208.8%
Contains more Magnesium +150.6%
Contains more Phosphorus +74.6%
Contains more Potassium +41.1%
Contains less Sodium -37.5%
Contains more Zinc +72.1%
Contains more Copper +55.8%
Contains more Selenium +∞%
Contains more Manganese +794.5%
Equal in Iron - 4.31
Lupin Bean Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 164% 142% 189% 90% 2% 130% 341% 311% 45%
Chickpea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Contains more Calcium +208.8%
Contains more Magnesium +150.6%
Contains more Phosphorus +74.6%
Contains more Potassium +41.1%
Contains less Sodium -37.5%
Contains more Zinc +72.1%
Contains more Copper +55.8%
Contains more Selenium +∞%
Contains more Manganese +794.5%
Equal in Iron - 4.31

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
4
:
6
Chickpea raw
Chickpea raw
Contains more Vitamin C +20%
Contains more Vitamin B1 +34.2%
Contains more Vitamin B3 +42.1%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +111.7%
Contains more Vitamin B6 +49.9%
Contains more Folate +56.9%
Equal in Vitamin B2 - 0.212
Lupin Bean Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Chickpea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Contains more Vitamin C +20%
Contains more Vitamin B1 +34.2%
Contains more Vitamin B3 +42.1%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +111.7%
Contains more Vitamin B6 +49.9%
Contains more Folate +56.9%
Equal in Vitamin B2 - 0.212

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lupin Bean Raw
Lupin Bean Raw
4
:
1
Chickpea raw
Chickpea raw
Contains more Protein +76.7%
Contains more Fats +61.3%
Contains more Water +35.9%
Contains more Other +14.7%
Contains more Carbs +55.9%
Lupin Bean Raw
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Chickpea raw
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more Protein +76.7%
Contains more Fats +61.3%
Contains more Water +35.9%
Contains more Other +14.7%
Contains more Carbs +55.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lupin Bean Raw
Lupin Bean Raw
1
:
2
Chickpea raw
Chickpea raw
Contains more Monounsaturated Fat +186.1%
Contains less Saturated Fat -47.8%
Contains more Polyunsaturated fat +12%
Lupin Bean Raw
15% 52% 32%
Saturated Fat: 1.156 g
Monounsaturated Fat: 3.94 g
Polyunsaturated fat: 2.439 g
Chickpea raw
13% 29% 58%
Saturated Fat: 0.603 g
Monounsaturated Fat: 1.377 g
Polyunsaturated fat: 2.731 g
Contains more Monounsaturated Fat +186.1%
Contains less Saturated Fat -47.8%
Contains more Polyunsaturated fat +12%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Raw Chickpea raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Chickpea raw Opinion
Net carbs 21.47g 50.75g Chickpea raw
Protein 36.17g 20.47g Lupin Bean Raw
Fats 9.74g 6.04g Lupin Bean Raw
Carbs 40.37g 62.95g Chickpea raw
Calories 371kcal 378kcal Chickpea raw
Sugar 10.7g Lupin Bean Raw
Fiber 18.9g 12.2g Lupin Bean Raw
Calcium 176mg 57mg Lupin Bean Raw
Iron 4.36mg 4.31mg Lupin Bean Raw
Magnesium 198mg 79mg Lupin Bean Raw
Phosphorus 440mg 252mg Lupin Bean Raw
Potassium 1013mg 718mg Lupin Bean Raw
Sodium 15mg 24mg Lupin Bean Raw
Zinc 4.75mg 2.76mg Lupin Bean Raw
Copper 1.022mg 0.656mg Lupin Bean Raw
Manganese 2.382mg 21.306mg Chickpea raw
Selenium 8.2µg 0µg Lupin Bean Raw
Vitamin A 0IU 67IU Chickpea raw
Vitamin A RAE 0µg 3µg Chickpea raw
Vitamin E 0.82mg Chickpea raw
Vitamin C 4.8mg 4mg Lupin Bean Raw
Vitamin B1 0.64mg 0.477mg Lupin Bean Raw
Vitamin B2 0.22mg 0.212mg Lupin Bean Raw
Vitamin B3 2.19mg 1.541mg Lupin Bean Raw
Vitamin B5 0.75mg 1.588mg Chickpea raw
Vitamin B6 0.357mg 0.535mg Chickpea raw
Folate 355µg 557µg Chickpea raw
Vitamin K 9µg Chickpea raw
Tryptophan 0.289mg 0.2mg Lupin Bean Raw
Threonine 1.331mg 0.766mg Lupin Bean Raw
Isoleucine 1.615mg 0.882mg Lupin Bean Raw
Leucine 2.743mg 1.465mg Lupin Bean Raw
Lysine 1.933mg 1.377mg Lupin Bean Raw
Methionine 0.255mg 0.27mg Chickpea raw
Phenylalanine 1.435mg 1.103mg Lupin Bean Raw
Valine 1.51mg 0.865mg Lupin Bean Raw
Histidine 1.03mg 0.566mg Lupin Bean Raw
Saturated Fat 1.156g 0.603g Chickpea raw
Monounsaturated Fat 3.94g 1.377g Lupin Bean Raw
Polyunsaturated fat 2.439g 2.731g Chickpea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Raw Chickpea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Lupin Bean Raw
74%
Chickpea raw
Minerals Daily Need Coverage Score
146%
Lupin Bean Raw
348%
Chickpea raw

Comparison summary

Which food is lower in Sugar?
Lupin Bean Raw
Lupin Bean Raw is lower in Sugar (difference - 10.7g)
Which food contains less Sodium?
Lupin Bean Raw
Lupin Bean Raw contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in minerals
Which food is lower in Saturated Fat?
Chickpea raw
Chickpea raw is lower in Saturated Fat (difference - 0.553g)
Which food is cheaper?
Chickpea raw
Chickpea raw is cheaper (difference - $1.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.