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  6. Lupin Bean Raw vs. Chinese cuisine

Lupin Bean Raw vs. Chinese cuisine — In-Depth Nutrition Comparison

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How are lupin Bean Raw and chinese cuisine different?

  • Lupin Bean Raw is higher in copper, manganese, folate, fiber, phosphorus, vitamin B1, magnesium, iron, and zinc; however, chinese cuisine is richer in vitamin A.
  • Daily need coverage for copper for lupin Bean Raw is 108% higher.
  • Lupin Bean Raw contains 19 times more vitamin B1 than chinese cuisine. While lupin Bean Raw contains 0.64mg of vitamin B1, chinese cuisine contains only 0.033mg.

Lupins, mature seeds, raw and Restaurant, Chinese, beef, and vegetables are the varieties used in this article.

Infographic

Lupin Bean Raw vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more MagnesiumMagnesium +1220%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +396.6%
Contains more IronIron +292.8%
Contains more CopperCopper +1985.7%
Contains more ZincZinc +216.7%
Contains more PhosphorusPhosphorus +478.9%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +1520.4%
Contains more SeleniumSelenium +22.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin B1Vitamin B1 +1839.4%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +65.9%
Contains more Vitamin B5Vitamin B5 +69.3%
Contains more Vitamin B6Vitamin B6 +121.7%
Contains more FolateFolate +688.9%
Contains more Vitamin CVitamin C +141.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Chinese cuisine DV% diff.
Copper 1.022mg 0.049mg 108%
Manganese 2.382mg 0.147mg 97%
Folate 355µg 45µg 78%
Fiber 18.9g 1.5g 70%
Protein 36.17g 7.08g 58%
Phosphorus 440mg 76mg 52%
Vitamin B1 0.64mg 0.033mg 51%
Magnesium 198mg 15mg 44%
Vitamin K 51.3µg 43%
Iron 4.36mg 1.11mg 41%
Zinc 4.75mg 1.5mg 30%
Potassium 1013mg 204mg 24%
Vitamin B12 0µg 0.48µg 20%
Sodium 15mg 409mg 17%
Vitamin B6 0.357mg 0.161mg 15%
Calcium 176mg 22mg 15%
Calories 371kcal 105kcal 13%
Vitamin B2 0.22mg 0.055mg 13%
Carbs 40.37g 7.29g 11%
Vitamin C 4.8mg 11.6mg 8%
Vitamin A 0µg 63µg 7%
Monounsaturated fat 3.94g 1.217g 7%
Fats 9.74g 5.3g 7%
Choline 34.5mg 6%
Vitamin B5 0.75mg 0.443mg 6%
Cholesterol 0mg 14mg 5%
Vitamin E 0.82mg 5%
Vitamin B3 2.19mg 1.32mg 5%
Selenium 8.2µg 6.7µg 3%
Polyunsaturated fat 2.439g 2.13g 2%
Fructose 0.55g 1%
Vitamin D 0µg 0.1µg 1%
Starch 1.82g 1%
Saturated fat 1.156g 0.978g 1%
Net carbs 21.47g 5.79g N/A
Vitamin D 0IU 3IU 0%
Sugar 2.41g N/A
Trans fat 0g 0.058g N/A
Tryptophan 0.289mg 0.083mg 0%
Threonine 1.331mg 0.313mg 0%
Isoleucine 1.615mg 0.314mg 0%
Leucine 2.743mg 0.525mg 0%
Lysine 1.933mg 0.552mg 0%
Methionine 0.255mg 0.158mg 0%
Phenylalanine 1.435mg 0.317mg 0%
Valine 1.51mg 0.327mg 0%
Histidine 1.03mg 0.207mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more ProteinProtein +410.9%
Contains more FatsFats +83.8%
Contains more CarbsCarbs +453.8%
Contains more OtherOther +117.2%
Contains more WaterWater +655%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains more Mono. FatMonounsaturated fat +223.7%
Contains more Poly. FatPolyunsaturated fat +14.5%
Contains less Sat. FatSaturated fat -15.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.