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  6. Lupin Bean Raw vs. Chinese cuisine

Lupin Bean Raw vs. Chinese cuisine — In-Depth Nutrition Comparison

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How are Lupin Bean Raw and Chinese cuisine different?

  • Lupin Bean Raw has more Copper, Manganese, Folate, Fiber, Phosphorus, Vitamin B1, Magnesium, Iron, Zinc, and Potassium than Chinese cuisine.
  • Daily need coverage for Copper from Lupin Bean Raw is 108% higher.
  • Lupin Bean Raw contains 19 times more Vitamin B1 than Chinese cuisine. While Lupin Bean Raw contains 0.64mg of Vitamin B1, Chinese cuisine contains only 0.033mg.

Lupins, mature seeds, raw and Restaurant, Chinese, beef and vegetables are the varieties used in this article.

Infographic

Lupin Bean Raw vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
10
:
0
Chinese cuisine
Chinese cuisine
Contains more Calcium +700%
Contains more Iron +292.8%
Contains more Magnesium +1220%
Contains more Phosphorus +478.9%
Contains more Potassium +396.6%
Contains less Sodium -96.3%
Contains more Zinc +216.7%
Contains more Copper +1985.7%
Contains more Manganese +1520.4%
Contains more Selenium +22.4%
Lupin Bean Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 164% 142% 189% 90% 2% 130% 341% 311% 45%
Chinese cuisine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 42% 11% 33% 18% 54% 41% 17% 20% 37%
Contains more Calcium +700%
Contains more Iron +292.8%
Contains more Magnesium +1220%
Contains more Phosphorus +478.9%
Contains more Potassium +396.6%
Contains less Sodium -96.3%
Contains more Zinc +216.7%
Contains more Copper +1985.7%
Contains more Manganese +1520.4%
Contains more Selenium +22.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
6
:
6
Chinese cuisine
Chinese cuisine
Contains more Vitamin B1 +1839.4%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +65.9%
Contains more Vitamin B5 +69.3%
Contains more Vitamin B6 +121.7%
Contains more Folate +688.9%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +141.7%
Contains more Vitamin B12 +∞%
Lupin Bean Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Chinese cuisine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 76% 17% 3% 39% 9% 13% 25% 27% 38% 34% 60% 129%
Contains more Vitamin B1 +1839.4%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +65.9%
Contains more Vitamin B5 +69.3%
Contains more Vitamin B6 +121.7%
Contains more Folate +688.9%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +141.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lupin Bean Raw
Lupin Bean Raw
4
:
1
Chinese cuisine
Chinese cuisine
Contains more Protein +410.9%
Contains more Fats +83.8%
Contains more Carbs +453.8%
Contains more Other +117.2%
Contains more Water +655%
Lupin Bean Raw
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Chinese cuisine
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more Protein +410.9%
Contains more Fats +83.8%
Contains more Carbs +453.8%
Contains more Other +117.2%
Contains more Water +655%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lupin Bean Raw
Lupin Bean Raw
2
:
1
Chinese cuisine
Chinese cuisine
Contains more Monounsaturated Fat +223.7%
Contains more Polyunsaturated fat +14.5%
Contains less Saturated Fat -15.4%
Lupin Bean Raw
15% 52% 32%
Saturated Fat: 1.156 g
Monounsaturated Fat: 3.94 g
Polyunsaturated fat: 2.439 g
Chinese cuisine
23% 28% 49%
Saturated Fat: 0.978 g
Monounsaturated Fat: 1.217 g
Polyunsaturated fat: 2.13 g
Contains more Monounsaturated Fat +223.7%
Contains more Polyunsaturated fat +14.5%
Contains less Saturated Fat -15.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Raw Chinese cuisine
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Chinese cuisine Opinion
Net carbs 21.47g 5.79g Lupin Bean Raw
Protein 36.17g 7.08g Lupin Bean Raw
Fats 9.74g 5.3g Lupin Bean Raw
Carbs 40.37g 7.29g Lupin Bean Raw
Calories 371kcal 105kcal Lupin Bean Raw
Starch 1.82g Chinese cuisine
Fructose 0.55g Chinese cuisine
Sugar 2.41g Lupin Bean Raw
Fiber 18.9g 1.5g Lupin Bean Raw
Calcium 176mg 22mg Lupin Bean Raw
Iron 4.36mg 1.11mg Lupin Bean Raw
Magnesium 198mg 15mg Lupin Bean Raw
Phosphorus 440mg 76mg Lupin Bean Raw
Potassium 1013mg 204mg Lupin Bean Raw
Sodium 15mg 409mg Lupin Bean Raw
Zinc 4.75mg 1.5mg Lupin Bean Raw
Copper 1.022mg 0.049mg Lupin Bean Raw
Manganese 2.382mg 0.147mg Lupin Bean Raw
Selenium 8.2µg 6.7µg Lupin Bean Raw
Vitamin A 0IU 1262IU Chinese cuisine
Vitamin A RAE 0µg 63µg Chinese cuisine
Vitamin E 0.82mg Chinese cuisine
Vitamin D 0IU 3IU Chinese cuisine
Vitamin D 0µg 0.1µg Chinese cuisine
Vitamin C 4.8mg 11.6mg Chinese cuisine
Vitamin B1 0.64mg 0.033mg Lupin Bean Raw
Vitamin B2 0.22mg 0.055mg Lupin Bean Raw
Vitamin B3 2.19mg 1.32mg Lupin Bean Raw
Vitamin B5 0.75mg 0.443mg Lupin Bean Raw
Vitamin B6 0.357mg 0.161mg Lupin Bean Raw
Folate 355µg 45µg Lupin Bean Raw
Vitamin B12 0µg 0.48µg Chinese cuisine
Vitamin K 51.3µg Chinese cuisine
Tryptophan 0.289mg 0.083mg Lupin Bean Raw
Threonine 1.331mg 0.313mg Lupin Bean Raw
Isoleucine 1.615mg 0.314mg Lupin Bean Raw
Leucine 2.743mg 0.525mg Lupin Bean Raw
Lysine 1.933mg 0.552mg Lupin Bean Raw
Methionine 0.255mg 0.158mg Lupin Bean Raw
Phenylalanine 1.435mg 0.317mg Lupin Bean Raw
Valine 1.51mg 0.327mg Lupin Bean Raw
Histidine 1.03mg 0.207mg Lupin Bean Raw
Cholesterol 0mg 14mg Lupin Bean Raw
Trans Fat 0g 0.058g Lupin Bean Raw
Saturated Fat 1.156g 0.978g Chinese cuisine
Omega-3 - DHA 0.001g Chinese cuisine
Omega-3 - EPA 0.004g Chinese cuisine
Omega-3 - DPA 0.005g Chinese cuisine
Monounsaturated Fat 3.94g 1.217g Lupin Bean Raw
Polyunsaturated fat 2.439g 2.13g Lupin Bean Raw
Omega-6 - Eicosadienoic acid 0.002g Chinese cuisine
Omega-6 - Linoleic acid 1.803g Chinese cuisine
Omega-6 - Gamma-linoleic acid 0.001g Chinese cuisine
Omega-3 - ALA 0.264g Chinese cuisine
Omega-6 - Dihomo-gamma-linoleic acid 0.004g Chinese cuisine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Raw Chinese cuisine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Lupin Bean Raw
39%
Chinese cuisine
Minerals Daily Need Coverage Score
146%
Lupin Bean Raw
28%
Chinese cuisine

Comparison summary

Which food is lower in Sugar?
Lupin Bean Raw
Lupin Bean Raw is lower in Sugar (difference - 2.41g)
Which food contains less Sodium?
Lupin Bean Raw
Lupin Bean Raw contains less Sodium (difference - 394mg)
Which food is lower in Cholesterol?
Lupin Bean Raw
Lupin Bean Raw is lower in Cholesterol (difference - 14mg)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in minerals
Which food is lower in Saturated Fat?
Chinese cuisine
Chinese cuisine is lower in Saturated Fat (difference - 0.178g)
Which food is cheaper?
Chinese cuisine
Chinese cuisine is cheaper (difference - $2.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.