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  6. Lupin Bean Raw vs. Chocolate cake

Lupin Bean Raw vs. Chocolate cake — In-Depth Nutrition Comparison

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What are the differences between lupin Bean Raw and chocolate cake?

  • Lupin Bean Raw is richer than chocolate cake in manganese, copper, folate, fiber, phosphorus, vitamin B1, magnesium, zinc, iron, and potassium.
  • Lupin Bean Raw's daily need coverage for manganese is 91% more.
  • Lupin Bean Raw has 13 times more folate than chocolate cake. While lupin Bean Raw has 355µg of folate, chocolate cake has only 27µg.

We used Lupins, mature seeds, raw and Cake, chocolate, prepared from recipe without frosting types in this article.

Infographic

Lupin Bean Raw vs Chocolate cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Contains more MagnesiumMagnesium +518.8%
Contains more CalciumCalcium +193.3%
Contains more PotassiumPotassium +623.6%
Contains more IronIron +170.8%
Contains more CopperCopper +393.7%
Contains more ZincZinc +588.4%
Contains more PhosphorusPhosphorus +315.1%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +750.7%
Contains more SeleniumSelenium +45.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Contains more Vitamin CVitamin C +2300%
Contains more Vitamin B1Vitamin B1 +353.9%
Contains more Vitamin B3Vitamin B3 +92.6%
Contains more Vitamin B5Vitamin B5 +146.7%
Contains more Vitamin B6Vitamin B6 +770.7%
Contains more FolateFolate +1214.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.213mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Chocolate cake DV% diff.
Copper 1.022mg 0.207mg 91%
Manganese 2.382mg 0.28mg 91%
Folate 355µg 27µg 82%
Fiber 18.9g 1.6g 69%
Protein 36.17g 5.3g 62%
Phosphorus 440mg 106mg 48%
Vitamin B1 0.64mg 0.141mg 42%
Magnesium 198mg 32mg 40%
Zinc 4.75mg 0.69mg 37%
Iron 4.36mg 1.61mg 34%
Potassium 1013mg 140mg 26%
Vitamin B6 0.357mg 0.041mg 24%
Choline 128.4mg 23%
Saturated fat 1.156g 5.43g 19%
Cholesterol 0mg 58mg 19%
Sodium 15mg 315mg 13%
Calcium 176mg 60mg 12%
Vitamin B5 0.75mg 0.304mg 9%
Fats 9.74g 15.1g 8%
Selenium 8.2µg 11.9µg 7%
Vitamin B3 2.19mg 1.137mg 7%
Vitamin B12 0µg 0.16µg 7%
Monounsaturated fat 3.94g 6.039g 5%
Vitamin C 4.8mg 0.2mg 5%
Carbs 40.37g 53.4g 4%
Polyunsaturated fat 2.439g 2.761g 2%
Vitamin B2 0.22mg 0.213mg 1%
Calories 371kcal 371kcal 0%
Net carbs 21.47g 51.8g N/A
Tryptophan 0.289mg 0.068mg 0%
Threonine 1.331mg 0.202mg 0%
Isoleucine 1.615mg 0.24mg 0%
Leucine 2.743mg 0.407mg 0%
Lysine 1.933mg 0.268mg 0%
Methionine 0.255mg 0.116mg 0%
Phenylalanine 1.435mg 0.265mg 0%
Valine 1.51mg 0.283mg 0%
Histidine 1.03mg 0.12mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Contains more ProteinProtein +582.5%
Contains more OtherOther +82.2%
Contains more FatsFats +55%
Contains more CarbsCarbs +32.3%
Contains more WaterWater +133.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
Contains less Sat. FatSaturated fat -78.7%
Contains more Mono. FatMonounsaturated fat +53.3%
Contains more Poly. FatPolyunsaturated fat +13.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.