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  6. Lupin Bean Raw vs. Chocolate cake

Lupin Bean Raw vs. Chocolate cake — In-Depth Nutrition Comparison

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What are the differences between Lupin Bean Raw and Chocolate cake?

  • Lupin Bean Raw is richer than Chocolate cake in Manganese, Copper, Folate, Fiber, Phosphorus, Vitamin B1, Magnesium, Zinc, Iron, and Potassium.
  • Lupin Bean Raw's daily need coverage for Manganese is 91% more.
  • Lupin Bean Raw has 13 times more Folate than Chocolate cake. While Lupin Bean Raw has 355µg of Folate, Chocolate cake has only 27µg.

We used Lupins, mature seeds, raw and Cake, chocolate, prepared from recipe without frosting types in this article.

Infographic

Lupin Bean Raw vs Chocolate cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
9
:
1
Chocolate cake
Chocolate cake
Contains more Calcium +193.3%
Contains more Iron +170.8%
Contains more Magnesium +518.8%
Contains more Phosphorus +315.1%
Contains more Potassium +623.6%
Contains less Sodium -95.2%
Contains more Zinc +588.4%
Contains more Copper +393.7%
Contains more Manganese +750.7%
Contains more Selenium +45.1%
Lupin Bean Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 164% 142% 189% 90% 2% 130% 341% 311% 45%
Chocolate cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 61% 23% 46% 13% 42% 19% 69% 37% 65%
Contains more Calcium +193.3%
Contains more Iron +170.8%
Contains more Magnesium +518.8%
Contains more Phosphorus +315.1%
Contains more Potassium +623.6%
Contains less Sodium -95.2%
Contains more Zinc +588.4%
Contains more Copper +393.7%
Contains more Manganese +750.7%
Contains more Selenium +45.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
8
:
2
Chocolate cake
Chocolate cake
Contains more Vitamin C +2300%
Contains more Vitamin B1 +353.9%
Contains more Vitamin B3 +92.6%
Contains more Vitamin B5 +146.7%
Contains more Vitamin B6 +770.7%
Contains more Folate +1214.8%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.213
Lupin Bean Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Chocolate cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 1% 36% 50% 22% 19% 10% 21% 20% 0%
Contains more Vitamin C +2300%
Contains more Vitamin B1 +353.9%
Contains more Vitamin B3 +92.6%
Contains more Vitamin B5 +146.7%
Contains more Vitamin B6 +770.7%
Contains more Folate +1214.8%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.213

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lupin Bean Raw
Lupin Bean Raw
2
:
3
Chocolate cake
Chocolate cake
Contains more Protein +582.5%
Contains more Other +82.2%
Contains more Fats +55%
Contains more Carbs +32.3%
Contains more Water +133.7%
Lupin Bean Raw
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Chocolate cake
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Contains more Protein +582.5%
Contains more Other +82.2%
Contains more Fats +55%
Contains more Carbs +32.3%
Contains more Water +133.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lupin Bean Raw
Lupin Bean Raw
1
:
2
Chocolate cake
Chocolate cake
Contains less Saturated Fat -78.7%
Contains more Monounsaturated Fat +53.3%
Contains more Polyunsaturated fat +13.2%
Lupin Bean Raw
15% 52% 32%
Saturated Fat: 1.156 g
Monounsaturated Fat: 3.94 g
Polyunsaturated fat: 2.439 g
Chocolate cake
38% 42% 19%
Saturated Fat: 5.43 g
Monounsaturated Fat: 6.039 g
Polyunsaturated fat: 2.761 g
Contains less Saturated Fat -78.7%
Contains more Monounsaturated Fat +53.3%
Contains more Polyunsaturated fat +13.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Raw Chocolate cake
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Chocolate cake Opinion
Net carbs 21.47g 51.8g Chocolate cake
Protein 36.17g 5.3g Lupin Bean Raw
Fats 9.74g 15.1g Chocolate cake
Carbs 40.37g 53.4g Chocolate cake
Calories 371kcal 371kcal
Fiber 18.9g 1.6g Lupin Bean Raw
Calcium 176mg 60mg Lupin Bean Raw
Iron 4.36mg 1.61mg Lupin Bean Raw
Magnesium 198mg 32mg Lupin Bean Raw
Phosphorus 440mg 106mg Lupin Bean Raw
Potassium 1013mg 140mg Lupin Bean Raw
Sodium 15mg 315mg Lupin Bean Raw
Zinc 4.75mg 0.69mg Lupin Bean Raw
Copper 1.022mg 0.207mg Lupin Bean Raw
Manganese 2.382mg 0.28mg Lupin Bean Raw
Selenium 8.2µg 11.9µg Chocolate cake
Vitamin A 0IU 140IU Chocolate cake
Vitamin C 4.8mg 0.2mg Lupin Bean Raw
Vitamin B1 0.64mg 0.141mg Lupin Bean Raw
Vitamin B2 0.22mg 0.213mg Lupin Bean Raw
Vitamin B3 2.19mg 1.137mg Lupin Bean Raw
Vitamin B5 0.75mg 0.304mg Lupin Bean Raw
Vitamin B6 0.357mg 0.041mg Lupin Bean Raw
Folate 355µg 27µg Lupin Bean Raw
Vitamin B12 0µg 0.16µg Chocolate cake
Tryptophan 0.289mg 0.068mg Lupin Bean Raw
Threonine 1.331mg 0.202mg Lupin Bean Raw
Isoleucine 1.615mg 0.24mg Lupin Bean Raw
Leucine 2.743mg 0.407mg Lupin Bean Raw
Lysine 1.933mg 0.268mg Lupin Bean Raw
Methionine 0.255mg 0.116mg Lupin Bean Raw
Phenylalanine 1.435mg 0.265mg Lupin Bean Raw
Valine 1.51mg 0.283mg Lupin Bean Raw
Histidine 1.03mg 0.12mg Lupin Bean Raw
Cholesterol 0mg 58mg Lupin Bean Raw
Saturated Fat 1.156g 5.43g Lupin Bean Raw
Omega-3 - DHA 0.005g Chocolate cake
Monounsaturated Fat 3.94g 6.039g Chocolate cake
Polyunsaturated fat 2.439g 2.761g Chocolate cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Raw Chocolate cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Lupin Bean Raw
15%
Chocolate cake
Minerals Daily Need Coverage Score
146%
Lupin Bean Raw
39%
Chocolate cake

Comparison summary

Which food contains less Sodium?
Lupin Bean Raw
Lupin Bean Raw contains less Sodium (difference - 300mg)
Which food is lower in Cholesterol?
Lupin Bean Raw
Lupin Bean Raw is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Lupin Bean Raw
Lupin Bean Raw is lower in Saturated Fat (difference - 4.274g)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in minerals
Which food is richer in vitamins?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in vitamins
Which food is cheaper?
Chocolate cake
Chocolate cake is cheaper (difference - $2.3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.