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  6. Lupin Bean Raw vs. Chocolate chip cookie

Lupin Bean Raw vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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The main differences between Lupin Bean Raw and Chocolate chip cookie

  • Lupin Bean Raw is richer than Chocolate chip cookie in Folate, Manganese, Copper, Phosphorus, Vitamin B1, Zinc, Magnesium, and Iron.
  • Daily need coverage for Folate from Lupin Bean Raw is 81% higher.
  • Lupin Bean Raw contains 5 times more Zinc than Chocolate chip cookie. Lupin Bean Raw contains 4.75mg of Zinc, while Chocolate chip cookie contains 0.94mg.
  • Lupin Bean Raw contains less Saturated Fat.

Food types used in this article are Lupins, mature seeds, raw and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Lupin Bean Raw vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
9
:
1
Chocolate chip cookie
Chocolate chip cookie
Contains more Calcium +363.2%
Contains more Iron +75.8%
Contains more Magnesium +260%
Contains more Phosphorus +340%
Contains more Potassium +358.4%
Contains less Sodium -95.6%
Contains more Zinc +405.3%
Contains more Copper +164.8%
Contains more Manganese +259.3%
Contains more Selenium +36.6%
Lupin Bean Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 164% 142% 189% 90% 2% 130% 341% 311% 45%
Chocolate chip cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 93% 40% 43% 20% 45% 26% 129% 87% 62%
Contains more Calcium +363.2%
Contains more Iron +75.8%
Contains more Magnesium +260%
Contains more Phosphorus +340%
Contains more Potassium +358.4%
Contains less Sodium -95.6%
Contains more Zinc +405.3%
Contains more Copper +164.8%
Contains more Manganese +259.3%
Contains more Selenium +36.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
8
:
2
Chocolate chip cookie
Chocolate chip cookie
Contains more Vitamin C +2300%
Contains more Vitamin B1 +247.8%
Contains more Vitamin B2 +24.3%
Contains more Vitamin B3 +60.4%
Contains more Vitamin B5 +189.6%
Contains more Vitamin B6 +325%
Contains more Folate +975.8%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Lupin Bean Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Chocolate chip cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 1% 47% 41% 26% 16% 20% 25% 10% 0%
Contains more Vitamin C +2300%
Contains more Vitamin B1 +247.8%
Contains more Vitamin B2 +24.3%
Contains more Vitamin B3 +60.4%
Contains more Vitamin B5 +189.6%
Contains more Vitamin B6 +325%
Contains more Folate +975.8%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lupin Bean Raw
Lupin Bean Raw
3
:
2
Chocolate chip cookie
Chocolate chip cookie
Contains more Protein +534.6%
Contains more Water +83.2%
Contains more Other +64%
Contains more Fats +191.6%
Contains more Carbs +44.2%
Lupin Bean Raw
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Chocolate chip cookie
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more Protein +534.6%
Contains more Water +83.2%
Contains more Other +64%
Contains more Fats +191.6%
Contains more Carbs +44.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lupin Bean Raw
Lupin Bean Raw
1
:
2
Chocolate chip cookie
Chocolate chip cookie
Contains less Saturated Fat -91.8%
Contains more Monounsaturated Fat +109.2%
Contains more Polyunsaturated fat +86.2%
Lupin Bean Raw
15% 52% 32%
Saturated Fat: 1.156 g
Monounsaturated Fat: 3.94 g
Polyunsaturated fat: 2.439 g
Chocolate chip cookie
52% 31% 17%
Saturated Fat: 14.071 g
Monounsaturated Fat: 8.241 g
Polyunsaturated fat: 4.541 g
Contains less Saturated Fat -91.8%
Contains more Monounsaturated Fat +109.2%
Contains more Polyunsaturated fat +86.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Raw Chocolate chip cookie
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Chocolate chip cookie Opinion
Net carbs 21.47g 58.2g Chocolate chip cookie
Protein 36.17g 5.7g Lupin Bean Raw
Fats 9.74g 28.4g Chocolate chip cookie
Carbs 40.37g 58.2g Chocolate chip cookie
Calories 371kcal 488kcal Chocolate chip cookie
Fiber 18.9g Lupin Bean Raw
Calcium 176mg 38mg Lupin Bean Raw
Iron 4.36mg 2.48mg Lupin Bean Raw
Magnesium 198mg 55mg Lupin Bean Raw
Phosphorus 440mg 100mg Lupin Bean Raw
Potassium 1013mg 221mg Lupin Bean Raw
Sodium 15mg 341mg Lupin Bean Raw
Zinc 4.75mg 0.94mg Lupin Bean Raw
Copper 1.022mg 0.386mg Lupin Bean Raw
Manganese 2.382mg 0.663mg Lupin Bean Raw
Selenium 8.2µg 11.2µg Chocolate chip cookie
Vitamin A 0IU 594IU Chocolate chip cookie
Vitamin A RAE 0µg 139µg Chocolate chip cookie
Vitamin C 4.8mg 0.2mg Lupin Bean Raw
Vitamin B1 0.64mg 0.184mg Lupin Bean Raw
Vitamin B2 0.22mg 0.177mg Lupin Bean Raw
Vitamin B3 2.19mg 1.365mg Lupin Bean Raw
Vitamin B5 0.75mg 0.259mg Lupin Bean Raw
Vitamin B6 0.357mg 0.084mg Lupin Bean Raw
Folate 355µg 33µg Lupin Bean Raw
Vitamin B12 0µg 0.08µg Chocolate chip cookie
Tryptophan 0.289mg 0.072mg Lupin Bean Raw
Threonine 1.331mg 0.191mg Lupin Bean Raw
Isoleucine 1.615mg 0.224mg Lupin Bean Raw
Leucine 2.743mg 0.391mg Lupin Bean Raw
Lysine 1.933mg 0.214mg Lupin Bean Raw
Methionine 0.255mg 0.106mg Lupin Bean Raw
Phenylalanine 1.435mg 0.27mg Lupin Bean Raw
Valine 1.51mg 0.279mg Lupin Bean Raw
Histidine 1.03mg 0.123mg Lupin Bean Raw
Cholesterol 0mg 70mg Lupin Bean Raw
Saturated Fat 1.156g 14.071g Lupin Bean Raw
Omega-3 - DHA 0.003g Chocolate chip cookie
Monounsaturated Fat 3.94g 8.241g Chocolate chip cookie
Polyunsaturated fat 2.439g 4.541g Chocolate chip cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Raw Chocolate chip cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Lupin Bean Raw
18%
Chocolate chip cookie
Minerals Daily Need Coverage Score
146%
Lupin Bean Raw
55%
Chocolate chip cookie

Comparison summary

Which food contains less Sodium?
Lupin Bean Raw
Lupin Bean Raw contains less Sodium (difference - 326mg)
Which food is lower in Cholesterol?
Lupin Bean Raw
Lupin Bean Raw is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Lupin Bean Raw
Lupin Bean Raw is lower in Saturated Fat (difference - 12.915g)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in minerals
Which food is richer in vitamins?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in vitamins
Which food is cheaper?
Chocolate chip cookie
Chocolate chip cookie is cheaper (difference - $2.3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.