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  6. Lupin Bean Raw vs. Chocolate chip cookie

Lupin Bean Raw vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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The main differences between lupin Bean Raw and chocolate chip cookie

  • Lupin Bean Raw is richer than chocolate chip cookie in folate, manganese, copper, phosphorus, vitamin B1, zinc, magnesium, and iron.
  • Daily need coverage for folate for lupin Bean Raw is 81% higher.
  • Lupin Bean Raw contains 5 times more zinc than chocolate chip cookie. Lupin Bean Raw contains 4.75mg of zinc, while chocolate chip cookie contains 0.94mg.
  • Lupin Bean Raw contains less saturated fat.

Food types used in this article are Lupins, mature seeds, raw and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Lupin Bean Raw vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more MagnesiumMagnesium +260%
Contains more CalciumCalcium +363.2%
Contains more PotassiumPotassium +358.4%
Contains more IronIron +75.8%
Contains more CopperCopper +164.8%
Contains more ZincZinc +405.3%
Contains more PhosphorusPhosphorus +340%
Contains less SodiumSodium -95.6%
Contains more ManganeseManganese +259.3%
Contains more SeleniumSelenium +36.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin CVitamin C +2300%
Contains more Vitamin B1Vitamin B1 +247.8%
Contains more Vitamin B2Vitamin B2 +24.3%
Contains more Vitamin B3Vitamin B3 +60.4%
Contains more Vitamin B5Vitamin B5 +189.6%
Contains more Vitamin B6Vitamin B6 +325%
Contains more FolateFolate +975.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Chocolate chip cookie DV% diff.
Folate 355µg 33µg 81%
Fiber 18.9g 76%
Manganese 2.382mg 0.663mg 75%
Copper 1.022mg 0.386mg 71%
Protein 36.17g 5.7g 61%
Saturated fat 1.156g 14.071g 59%
Phosphorus 440mg 100mg 49%
Vitamin B1 0.64mg 0.184mg 38%
Zinc 4.75mg 0.94mg 35%
Magnesium 198mg 55mg 34%
Fats 9.74g 28.4g 29%
Iron 4.36mg 2.48mg 24%
Potassium 1013mg 221mg 23%
Cholesterol 0mg 70mg 23%
Vitamin B6 0.357mg 0.084mg 21%
Vitamin A 0µg 139µg 15%
Calcium 176mg 38mg 14%
Sodium 15mg 341mg 14%
Polyunsaturated fat 2.439g 4.541g 14%
Monounsaturated fat 3.94g 8.241g 11%
Vitamin B5 0.75mg 0.259mg 10%
Calories 371kcal 488kcal 6%
Carbs 40.37g 58.2g 6%
Vitamin B3 2.19mg 1.365mg 5%
Selenium 8.2µg 11.2µg 5%
Vitamin C 4.8mg 0.2mg 5%
Vitamin B2 0.22mg 0.177mg 3%
Vitamin B12 0µg 0.08µg 3%
Net carbs 21.47g 58.2g N/A
Tryptophan 0.289mg 0.072mg 0%
Threonine 1.331mg 0.191mg 0%
Isoleucine 1.615mg 0.224mg 0%
Leucine 2.743mg 0.391mg 0%
Lysine 1.933mg 0.214mg 0%
Methionine 0.255mg 0.106mg 0%
Phenylalanine 1.435mg 0.27mg 0%
Valine 1.51mg 0.279mg 0%
Histidine 1.03mg 0.123mg 0%
Omega-3 - DHA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more ProteinProtein +534.6%
Contains more WaterWater +83.2%
Contains more OtherOther +64%
Contains more FatsFats +191.6%
Contains more CarbsCarbs +44.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -91.8%
Contains more Mono. FatMonounsaturated fat +109.2%
Contains more Poly. FatPolyunsaturated fat +86.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.