Lupin Bean Raw vs. Chowder — In-Depth Nutrition Comparison
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Differences between Lupin Bean Raw and Chowder
- Lupin Bean Raw has more Fiber, and Monounsaturated Fat, while Chowder has more Vitamin A RAE.
- Lupin Bean Raw's daily need coverage for Fiber is 72% higher.
- Chowder contains 3 times less Monounsaturated Fat than Lupin Bean Raw. Lupin Bean Raw contains 3.94g of Monounsaturated Fat, while Chowder contains 1.27g.
- The amount of Sodium in Lupin Bean Raw is lower.
The food types used in this comparison are Lupins, mature seeds, raw and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-95%
Contains
less
Sodium
-95%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
more
Vitamin A
+∞%
Contains
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Vitamin A
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1066.8%
Contains
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Fats
+54.6%
Contains
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Carbs
+438.3%
Contains
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Other
+228%
Contains
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Water
+686.4%
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Contains
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Protein
+1066.8%
Contains
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Fats
+54.6%
Contains
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Carbs
+438.3%
Contains
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Other
+228%
Contains
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Water
+686.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-33.9%
Contains
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Monounsaturated Fat
+210.2%
Contains
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Polyunsaturated fat
+28.4%
Saturated Fat:
1.156 g
Monounsaturated Fat:
3.94 g
Polyunsaturated fat:
2.439 g
Saturated Fat:
1.75 g
Monounsaturated Fat:
1.27 g
Polyunsaturated fat:
1.9 g
Contains
less
Saturated Fat
-33.9%
Contains
more
Monounsaturated Fat
+210.2%
Contains
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Polyunsaturated fat
+28.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 21.47g | 6.6g |
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| Protein | 36.17g | 3.1g |
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| Fats | 9.74g | 6.3g |
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| Carbs | 40.37g | 7.5g |
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| Calories | 371kcal | 99kcal |
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| Fiber | 18.9g | 0.9g |
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| Calcium | 176mg |
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| Iron | 4.36mg |
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| Magnesium | 198mg |
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| Phosphorus | 440mg |
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| Potassium | 1013mg |
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| Sodium | 15mg | 299mg |
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| Zinc | 4.75mg |
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| Copper | 1.022mg |
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| Manganese | 2.382mg |
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| Selenium | 8.2µg |
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| Vitamin A | 0IU | 1150IU |
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| Vitamin A RAE | 0µg | 58µg |
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| Vitamin C | 4.8mg |
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| Vitamin B1 | 0.64mg |
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| Vitamin B2 | 0.22mg |
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| Vitamin B3 | 2.19mg |
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| Vitamin B5 | 0.75mg |
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| Vitamin B6 | 0.357mg |
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| Folate | 355µg |
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| Tryptophan | 0.289mg |
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| Threonine | 1.331mg |
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| Isoleucine | 1.615mg |
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| Leucine | 2.743mg |
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| Lysine | 1.933mg |
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| Methionine | 0.255mg |
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| Phenylalanine | 1.435mg |
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| Valine | 1.51mg |
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| Histidine | 1.03mg |
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| Cholesterol | 0mg | 11mg |
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| Saturated Fat | 1.156g | 1.75g |
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| Monounsaturated Fat | 3.94g | 1.27g |
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| Polyunsaturated fat | 2.439g | 1.9g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
6%
Minerals Daily Need Coverage Score
146%
4%
Comparison summary
Which food contains less Sodium?
Lupin Bean Raw contains less Sodium (difference - 284mg)
Which food is lower in Cholesterol?
Lupin Bean Raw is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Lupin Bean Raw is lower in Saturated Fat (difference - 0.594g)
Which food is lower in glycemic index?
Lupin Bean Raw is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Lupin Bean Raw is relatively richer in minerals
Which food is richer in vitamins?
Lupin Bean Raw is relatively richer in vitamins
Which food is cheaper?
Chowder is cheaper (difference - $2.3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)