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  6. Lupin Bean Raw vs. Chuck steak

Lupin Bean Raw vs. Chuck steak — In-Depth Nutrition Comparison

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What are the main differences between lupin Bean Raw and chuck steak?

  • Lupin Bean Raw is richer in copper, manganese, folate, fiber, vitamin B1, magnesium, and phosphorus, yet chuck steak is richer in vitamin B12 and zinc.
  • Chuck steak's daily need coverage for vitamin B12 is 126% higher.
  • Lupin Bean Raw contains less saturated fat.

We used Lupins, mature seeds, raw and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled types in this comparison.

Infographic

Lupin Bean Raw vs Chuck steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +211.7%
Contains more IronIron +78%
Contains more CopperCopper +1227.3%
Contains more PhosphorusPhosphorus +128%
Contains less SodiumSodium -78.9%
Contains more ManganeseManganese +19750%
Contains more ZincZinc +82.7%
Contains more SeleniumSelenium +235.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +869.7%
Contains more Vitamin B2Vitamin B2 +15.2%
Contains more FolateFolate +5816.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +112.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B5 ~0.752mg
~equal in Vitamin B6 ~0.373mg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Chuck steak DV% diff.
Vitamin B12 0µg 3.03µg 126%
Copper 1.022mg 0.077mg 105%
Manganese 2.382mg 0.012mg 103%
Folate 355µg 6µg 87%
Fiber 18.9g 0g 76%
Vitamin B1 0.64mg 0.066mg 48%
Magnesium 198mg 22mg 42%
Zinc 4.75mg 8.68mg 36%
Selenium 8.2µg 27.5µg 35%
Phosphorus 440mg 193mg 35%
Saturated fat 1.156g 8.66g 34%
Cholesterol 0mg 87mg 29%
Iron 4.36mg 2.45mg 24%
Protein 36.17g 24.98g 22%
Potassium 1013mg 325mg 20%
Calcium 176mg 16mg 16%
Fats 9.74g 19.64g 15%
Vitamin B3 2.19mg 4.663mg 15%
Choline 79mg 14%
Monounsaturated fat 3.94g 9.457g 14%
Carbs 40.37g 0g 13%
Polyunsaturated fat 2.439g 0.81g 11%
Calories 371kcal 277kcal 5%
Vitamin C 4.8mg 0mg 5%
Sodium 15mg 71mg 2%
Vitamin B2 0.22mg 0.191mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin B6 0.357mg 0.373mg 1%
Vitamin E 0.1mg 1%
Vitamin K 1.6µg 1%
Vitamin A 0µg 7µg 1%
Vitamin D 0IU 5IU 1%
Net carbs 21.47g 0g N/A
Vitamin B5 0.75mg 0.752mg 0%
Trans fat 0g 1.287g N/A
Tryptophan 0.289mg 0.281mg 0%
Threonine 1.331mg 1.099mg 0%
Isoleucine 1.615mg 1.062mg 0%
Leucine 2.743mg 2.009mg 0%
Lysine 1.933mg 2.184mg 0%
Methionine 0.255mg 0.709mg 0%
Phenylalanine 1.435mg 0.951mg 0%
Valine 1.51mg 1.129mg 0%
Histidine 1.03mg 0.809mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more ProteinProtein +44.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1950%
Contains more FatsFats +101.6%
Contains more WaterWater +428.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -86.7%
Contains more Poly. FatPolyunsaturated fat +201.1%
Contains more Mono. FatMonounsaturated fat +140%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.