Lupin Bean Raw vs. Cocoa solids — In-Depth Nutrition Comparison
Compare
Differences between Lupin Bean Raw and Cocoa solids
- Lupin Bean Raw has more Folate, and Vitamin B1, while Cocoa solids has more Copper, Iron, Fiber, Magnesium, Manganese, Phosphorus, and Zinc.
- Cocoa solids' daily need coverage for Copper is 307% higher.
- Cocoa solids contain 11 times less Folate than Lupin Bean Raw. Lupin Bean Raw contains 355µg of Folate, while Cocoa solids contain 32µg.
- The amount of Saturated Fat in Lupin Bean Raw is lower.
The food types used in this comparison are Lupins, mature seeds, raw and Cocoa, dry powder, unsweetened.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +37.5% |
| Contains less SodiumSodium | -28.6% |
| Contains more MagnesiumMagnesium | +152% |
| Contains more PotassiumPotassium | +50.4% |
| Contains more IronIron | +217.9% |
| Contains more CopperCopper | +270.6% |
| Contains more ZincZinc | +43.4% |
| Contains more PhosphorusPhosphorus | +66.8% |
| Contains more ManganeseManganese | +61.1% |
| Contains more SeleniumSelenium | +74.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +720.5% |
| Contains more Vitamin B5Vitamin B5 | +195.3% |
| Contains more Vitamin B6Vitamin B6 | +202.5% |
| Contains more FolateFolate | +1009.4% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
| Contains more ProteinProtein | +84.5% |
| Contains more WaterWater | +248% |
| Contains more FatsFats | +40.7% |
| Contains more CarbsCarbs | +43.4% |
| Contains more OtherOther | +76.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.156 g
Monounsaturated Fat:
Mono. Fat
3.94 g
Polyunsaturated fat:
Poly. Fat
2.439 g
Saturated Fat:
Sat. Fat
8.07 g
Monounsaturated Fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains less Sat. FatSaturated Fat | -85.7% |
| Contains more Poly. FatPolyunsaturated fat | +454.3% |
| Contains more Mono. FatMonounsaturated Fat | +16% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 371kcal | 228kcal |
|
| Protein | 36.17g | 19.6g |
|
| Fats | 9.74g | 13.7g |
|
| Vitamin C | 4.8mg | 0mg |
|
| Net carbs | 21.47g | 20.9g |
|
| Carbs | 40.37g | 57.9g |
|
| Magnesium | 198mg | 499mg |
|
| Calcium | 176mg | 128mg |
|
| Potassium | 1013mg | 1524mg |
|
| Iron | 4.36mg | 13.86mg |
|
| Sugar | 1.75g |
|
|
| Fiber | 18.9g | 37g |
|
| Copper | 1.022mg | 3.788mg |
|
| Zinc | 4.75mg | 6.81mg |
|
| Phosphorus | 440mg | 734mg |
|
| Sodium | 15mg | 21mg |
|
| Vitamin E | 0.1mg |
|
|
| Manganese | 2.382mg | 3.837mg |
|
| Selenium | 8.2µg | 14.3µg |
|
| Vitamin B1 | 0.64mg | 0.078mg |
|
| Vitamin B2 | 0.22mg | 0.241mg |
|
| Vitamin B3 | 2.19mg | 2.185mg |
|
| Vitamin B5 | 0.75mg | 0.254mg |
|
| Vitamin B6 | 0.357mg | 0.118mg |
|
| Vitamin K | 2.5µg |
|
|
| Folate | 355µg | 32µg |
|
| Choline | 12mg |
|
|
| Saturated Fat | 1.156g | 8.07g |
|
| Monounsaturated Fat | 3.94g | 4.57g |
|
| Polyunsaturated fat | 2.439g | 0.44g |
|
| Tryptophan | 0.289mg | 0.293mg |
|
| Threonine | 1.331mg | 0.776mg |
|
| Isoleucine | 1.615mg | 0.76mg |
|
| Leucine | 2.743mg | 1.189mg |
|
| Lysine | 1.933mg | 0.983mg |
|
| Methionine | 0.255mg | 0.202mg |
|
| Phenylalanine | 1.435mg | 0.941mg |
|
| Valine | 1.51mg | 1.177mg |
|
| Histidine | 1.03mg | 0.339mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
15%
Minerals Daily Need Coverage Score
146%
339%
Comparison summary
Which food is lower in Sugar?
Lupin Bean Raw is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Lupin Bean Raw contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Lupin Bean Raw is lower in Saturated Fat (difference - 6.914g)
Which food is lower in glycemic index?
Lupin Bean Raw is lower in glycemic index (difference - 24)
Which food is cheaper?
Lupin Bean Raw is cheaper (difference - $0.1)
Which food is richer in minerals?
Cocoa solids is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.