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  6. Lupin Bean Raw vs. Cocoa solids

Lupin Bean Raw vs. Cocoa solids — In-Depth Nutrition Comparison

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Differences between lupin Bean Raw and cocoa solids

  • Lupin Bean Raw has more folate and vitamin B1, while cocoa solids have more copper, iron, fiber, magnesium, manganese, phosphorus, and zinc.
  • Cocoa solids' daily need coverage for copper is 307% higher.
  • Cocoa solids contain 11 times less folate than lupin Bean Raw. Lupin Bean Raw contains 355µg of folate, while cocoa solids contain 32µg.
  • The amount of saturated fat in lupin Bean Raw is lower.

The food types used in this comparison are Lupins, mature seeds, raw and Cocoa, dry powder, unsweetened.

Infographic

Lupin Bean Raw vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more CalciumCalcium +37.5%
Contains less SodiumSodium -28.6%
Contains more MagnesiumMagnesium +152%
Contains more PotassiumPotassium +50.4%
Contains more IronIron +217.9%
Contains more CopperCopper +270.6%
Contains more ZincZinc +43.4%
Contains more PhosphorusPhosphorus +66.8%
Contains more ManganeseManganese +61.1%
Contains more SeleniumSelenium +74.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +720.5%
Contains more Vitamin B5Vitamin B5 +195.3%
Contains more Vitamin B6Vitamin B6 +202.5%
Contains more FolateFolate +1009.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.241mg
~equal in Vitamin B3 ~2.185mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Cocoa solids DV% diff.
Copper 1.022mg 3.788mg 307%
Iron 4.36mg 13.86mg 119%
Folate 355µg 32µg 81%
Magnesium 198mg 499mg 72%
Fiber 18.9g 37g 72%
Manganese 2.382mg 3.837mg 63%
Caffeine 0mg 230mg 58%
Vitamin B1 0.64mg 0.078mg 47%
Phosphorus 440mg 734mg 42%
Protein 36.17g 19.6g 33%
Saturated fat 1.156g 8.07g 31%
Zinc 4.75mg 6.81mg 19%
Vitamin B6 0.357mg 0.118mg 18%
Potassium 1013mg 1524mg 15%
Polyunsaturated fat 2.439g 0.44g 13%
Selenium 8.2µg 14.3µg 11%
Vitamin B5 0.75mg 0.254mg 10%
Calories 371kcal 228kcal 7%
Fats 9.74g 13.7g 6%
Carbs 40.37g 57.9g 6%
Vitamin C 4.8mg 0mg 5%
Calcium 176mg 128mg 5%
Choline 12mg 2%
Monounsaturated fat 3.94g 4.57g 2%
Vitamin B2 0.22mg 0.241mg 2%
Vitamin K 2.5µg 2%
Vitamin E 0.1mg 1%
Net carbs 21.47g 20.9g N/A
Sugar 1.75g N/A
Sodium 15mg 21mg 0%
Vitamin B3 2.19mg 2.185mg 0%
Tryptophan 0.289mg 0.293mg 0%
Threonine 1.331mg 0.776mg 0%
Isoleucine 1.615mg 0.76mg 0%
Leucine 2.743mg 1.189mg 0%
Lysine 1.933mg 0.983mg 0%
Methionine 0.255mg 0.202mg 0%
Phenylalanine 1.435mg 0.941mg 0%
Valine 1.51mg 1.177mg 0%
Histidine 1.03mg 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more ProteinProtein +84.5%
Contains more WaterWater +248%
Contains more FatsFats +40.7%
Contains more CarbsCarbs +43.4%
Contains more OtherOther +76.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -85.7%
Contains more Poly. FatPolyunsaturated fat +454.3%
Contains more Mono. FatMonounsaturated fat +16%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.