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  6. Lupin Bean Raw vs. Cocoa solids

Lupin Bean Raw vs. Cocoa solids — In-Depth Nutrition Comparison

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Differences between Lupin Bean Raw and Cocoa solids

  • Lupin Bean Raw has more Folate, and Vitamin B1, while Cocoa solids has more Copper, Iron, Fiber, Magnesium, Manganese, Phosphorus, and Zinc.
  • Cocoa solids' daily need coverage for Copper is 307% higher.
  • Cocoa solids contain 11 times less Folate than Lupin Bean Raw. Lupin Bean Raw contains 355µg of Folate, while Cocoa solids contain 32µg.
  • The amount of Saturated Fat in Lupin Bean Raw is lower.

The food types used in this comparison are Lupins, mature seeds, raw and Cocoa, dry powder, unsweetened.

Infographic

Lupin Bean Raw vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
2
:
8
Cocoa solids
Cocoa solids
Contains more Calcium +37.5%
Contains less Sodium -28.6%
Contains more Iron +217.9%
Contains more Magnesium +152%
Contains more Phosphorus +66.8%
Contains more Potassium +50.4%
Contains more Zinc +43.4%
Contains more Copper +270.6%
Contains more Manganese +61.1%
Contains more Selenium +74.4%
Lupin Bean Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 164% 142% 189% 90% 2% 130% 341% 311% 45%
Cocoa solids
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 520% 357% 315% 135% 3% 186% 1263% 501% 78%
Contains more Calcium +37.5%
Contains less Sodium -28.6%
Contains more Iron +217.9%
Contains more Magnesium +152%
Contains more Phosphorus +66.8%
Contains more Potassium +50.4%
Contains more Zinc +43.4%
Contains more Copper +270.6%
Contains more Manganese +61.1%
Contains more Selenium +74.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
6
:
3
Cocoa solids
Cocoa solids
Contains more Vitamin C +∞%
Contains more Vitamin B1 +720.5%
Contains more Vitamin B5 +195.3%
Contains more Vitamin B6 +202.5%
Contains more Folate +1009.4%
Equal in Vitamin B2 - 0.241
Equal in Vitamin B3 - 2.185
Lupin Bean Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Cocoa solids
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 20% 56% 41% 16% 28% 24% 0% 7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +720.5%
Contains more Vitamin B5 +195.3%
Contains more Vitamin B6 +202.5%
Contains more Folate +1009.4%
Equal in Vitamin B2 - 0.241
Equal in Vitamin B3 - 2.185

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lupin Bean Raw
Lupin Bean Raw
2
:
3
Cocoa solids
Cocoa solids
Contains more Protein +84.5%
Contains more Water +248%
Contains more Fats +40.7%
Contains more Carbs +43.4%
Contains more Other +76.8%
Lupin Bean Raw
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Cocoa solids
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more Protein +84.5%
Contains more Water +248%
Contains more Fats +40.7%
Contains more Carbs +43.4%
Contains more Other +76.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lupin Bean Raw
Lupin Bean Raw
2
:
1
Cocoa solids
Cocoa solids
Contains less Saturated Fat -85.7%
Contains more Polyunsaturated fat +454.3%
Contains more Monounsaturated Fat +16%
Lupin Bean Raw
15% 52% 32%
Saturated Fat: 1.156 g
Monounsaturated Fat: 3.94 g
Polyunsaturated fat: 2.439 g
Cocoa solids
62% 35% 3%
Saturated Fat: 8.07 g
Monounsaturated Fat: 4.57 g
Polyunsaturated fat: 0.44 g
Contains less Saturated Fat -85.7%
Contains more Polyunsaturated fat +454.3%
Contains more Monounsaturated Fat +16%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Raw Cocoa solids
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Cocoa solids Opinion
Net carbs 21.47g 20.9g Lupin Bean Raw
Protein 36.17g 19.6g Lupin Bean Raw
Fats 9.74g 13.7g Cocoa solids
Carbs 40.37g 57.9g Cocoa solids
Calories 371kcal 228kcal Lupin Bean Raw
Sugar 1.75g Lupin Bean Raw
Fiber 18.9g 37g Cocoa solids
Calcium 176mg 128mg Lupin Bean Raw
Iron 4.36mg 13.86mg Cocoa solids
Magnesium 198mg 499mg Cocoa solids
Phosphorus 440mg 734mg Cocoa solids
Potassium 1013mg 1524mg Cocoa solids
Sodium 15mg 21mg Lupin Bean Raw
Zinc 4.75mg 6.81mg Cocoa solids
Copper 1.022mg 3.788mg Cocoa solids
Manganese 2.382mg 3.837mg Cocoa solids
Selenium 8.2µg 14.3µg Cocoa solids
Vitamin E 0.1mg Cocoa solids
Vitamin C 4.8mg 0mg Lupin Bean Raw
Vitamin B1 0.64mg 0.078mg Lupin Bean Raw
Vitamin B2 0.22mg 0.241mg Cocoa solids
Vitamin B3 2.19mg 2.185mg Lupin Bean Raw
Vitamin B5 0.75mg 0.254mg Lupin Bean Raw
Vitamin B6 0.357mg 0.118mg Lupin Bean Raw
Folate 355µg 32µg Lupin Bean Raw
Vitamin K 2.5µg Cocoa solids
Tryptophan 0.289mg 0.293mg Cocoa solids
Threonine 1.331mg 0.776mg Lupin Bean Raw
Isoleucine 1.615mg 0.76mg Lupin Bean Raw
Leucine 2.743mg 1.189mg Lupin Bean Raw
Lysine 1.933mg 0.983mg Lupin Bean Raw
Methionine 0.255mg 0.202mg Lupin Bean Raw
Phenylalanine 1.435mg 0.941mg Lupin Bean Raw
Valine 1.51mg 1.177mg Lupin Bean Raw
Histidine 1.03mg 0.339mg Lupin Bean Raw
Saturated Fat 1.156g 8.07g Lupin Bean Raw
Monounsaturated Fat 3.94g 4.57g Cocoa solids
Polyunsaturated fat 2.439g 0.44g Lupin Bean Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Raw Cocoa solids
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Lupin Bean Raw
16%
Cocoa solids
Minerals Daily Need Coverage Score
146%
Lupin Bean Raw
339%
Cocoa solids

Comparison summary

Which food is lower in Sugar?
Lupin Bean Raw
Lupin Bean Raw is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Lupin Bean Raw
Lupin Bean Raw contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Lupin Bean Raw
Lupin Bean Raw is lower in Saturated Fat (difference - 6.914g)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 24)
Which food is cheaper?
Lupin Bean Raw
Lupin Bean Raw is cheaper (difference - $0.1)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.