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  6. Lupin Bean Raw vs. Coleslaw

Lupin Bean Raw vs. Coleslaw — In-Depth Nutrition Comparison

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Summary of differences between lupin Bean Raw and coleslaw

  • Coleslaw has less copper, manganese, fiber, phosphorus, iron, vitamin B1, magnesium, zinc, potassium, and vitamin B6 than lupin Bean Raw.
  • Lupin Bean Raw covers your daily need for copper, 112% more than coleslaw.
  • Lupin Bean Raw has 34 times more zinc than coleslaw. While lupin Bean Raw has 4.75mg of zinc, coleslaw has only 0.14mg.

These are the specific foods used in this comparison Lupins, mature seeds, raw and Fast foods, coleslaw.

Infographic

Lupin Bean Raw vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +2375%
Contains more CalciumCalcium +486.7%
Contains more PotassiumPotassium +685.3%
Contains more IronIron +1881.8%
Contains more CopperCopper +6713.3%
Contains more ZincZinc +3292.9%
Contains more PhosphorusPhosphorus +2100%
Contains less SodiumSodium -92.6%
Contains more ManganeseManganese +2235.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin B1Vitamin B1 +2361.5%
Contains more Vitamin B2Vitamin B2 +1000%
Contains more Vitamin B3Vitamin B3 +963.1%
Contains more Vitamin B5Vitamin B5 +204.9%
Contains more Vitamin B6Vitamin B6 +218.8%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +204.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Coleslaw DV% diff.
Copper 1.022mg 0.015mg 112%
Manganese 2.382mg 0.102mg 99%
Folate 355µg 89%
Protein 36.17g 0.95g 70%
Fiber 18.9g 1.9g 68%
Phosphorus 440mg 20mg 60%
Vitamin K 70.9µg 59%
Iron 4.36mg 0.22mg 52%
Vitamin B1 0.64mg 0.026mg 51%
Magnesium 198mg 8mg 45%
Zinc 4.75mg 0.14mg 42%
Potassium 1013mg 129mg 26%
Vitamin B6 0.357mg 0.112mg 19%
Polyunsaturated fat 2.439g 5.348g 19%
Vitamin B2 0.22mg 0.02mg 15%
Calcium 176mg 30mg 15%
Selenium 8.2µg 15%
Vitamin B3 2.19mg 0.206mg 12%
Calories 371kcal 153kcal 11%
Vitamin C 4.8mg 14.6mg 11%
Vitamin B5 0.75mg 0.246mg 10%
Carbs 40.37g 14.89g 8%
Sodium 15mg 203mg 8%
Vitamin E 0.54mg 4%
Monounsaturated fat 3.94g 2.671g 3%
Vitamin A 0µg 28µg 3%
Fructose 1.44g 2%
Saturated fat 1.156g 1.599g 2%
Cholesterol 0mg 4mg 1%
Fats 9.74g 9.91g 0%
Net carbs 21.47g 12.99g N/A
Sugar 12.19g N/A
Vitamin B12 0µg 0.01µg 0%
Trans fat 0g 0.037g N/A
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%
Omega-3 - EPA 0.006g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +3707.4%
Contains more CarbsCarbs +171.1%
Contains more OtherOther +295.2%
Contains more WaterWater +603.3%
~equal in Fats ~9.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains less Sat. FatSaturated fat -27.7%
Contains more Mono. FatMonounsaturated fat +47.5%
Contains more Poly. FatPolyunsaturated fat +119.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.