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  6. Lupin Bean Raw vs. Condensed milk

Lupin Bean Raw vs. Condensed milk — In-Depth Nutrition Comparison

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Differences between lupin Bean Raw and condensed milk

  • Condensed milk contains less copper, manganese, folate, fiber, iron, vitamin B1, magnesium, zinc, phosphorus, and vitamin B6 than lupin Bean Raw.
  • Lupin Bean Raw's daily need coverage for copper is 112% higher.

The food types used in this comparison are Lupins, mature seeds, raw and Milk, canned, condensed, sweetened.

Infographic

Lupin Bean Raw vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more MagnesiumMagnesium +661.5%
Contains more PotassiumPotassium +173%
Contains more IronIron +2194.7%
Contains more CopperCopper +6713.3%
Contains more ZincZinc +405.3%
Contains more PhosphorusPhosphorus +73.9%
Contains less SodiumSodium -88.2%
Contains more ManganeseManganese +39600%
Contains more CalciumCalcium +61.4%
Contains more SeleniumSelenium +80.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin CVitamin C +84.6%
Contains more Vitamin B1Vitamin B1 +611.1%
Contains more Vitamin B3Vitamin B3 +942.9%
Contains more Vitamin B6Vitamin B6 +600%
Contains more FolateFolate +3127.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +89.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B5 ~0.75mg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Condensed milk DV% diff.
Copper 1.022mg 0.015mg 112%
Manganese 2.382mg 0.006mg 103%
Folate 355µg 11µg 86%
Fiber 18.9g 0g 76%
Protein 36.17g 7.91g 57%
Iron 4.36mg 0.19mg 52%
Vitamin B1 0.64mg 0.09mg 46%
Magnesium 198mg 26mg 41%
Zinc 4.75mg 0.94mg 35%
Phosphorus 440mg 253mg 27%
Vitamin B6 0.357mg 0.051mg 24%
Saturated fat 1.156g 5.486g 20%
Potassium 1013mg 371mg 19%
Vitamin B12 0µg 0.44µg 18%
Choline 89.1mg 16%
Vitamin B2 0.22mg 0.416mg 15%
Polyunsaturated fat 2.439g 0.337g 14%
Vitamin B3 2.19mg 0.21mg 12%
Selenium 8.2µg 14.8µg 12%
Calcium 176mg 284mg 11%
Cholesterol 0mg 34mg 11%
Vitamin A 0µg 74µg 8%
Sodium 15mg 127mg 5%
Carbs 40.37g 54.4g 5%
Monounsaturated fat 3.94g 2.427g 4%
Calories 371kcal 321kcal 3%
Fats 9.74g 8.7g 2%
Vitamin C 4.8mg 2.6mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.16mg 1%
Vitamin K 0.6µg 1%
Vitamin D 0IU 6IU 1%
Net carbs 21.47g 54.4g N/A
Sugar 54.4g N/A
Vitamin B5 0.75mg 0.75mg 0%
Tryptophan 0.289mg 0.112mg 0%
Threonine 1.331mg 0.357mg 0%
Isoleucine 1.615mg 0.479mg 0%
Leucine 2.743mg 0.775mg 0%
Lysine 1.933mg 0.627mg 0%
Methionine 0.255mg 0.198mg 0%
Phenylalanine 1.435mg 0.382mg 0%
Valine 1.51mg 0.529mg 0%
Histidine 1.03mg 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +357.3%
Contains more FatsFats +12%
Contains more OtherOther +79.2%
Contains more CarbsCarbs +34.8%
Contains more WaterWater +160.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -78.9%
Contains more Mono. FatMonounsaturated fat +62.3%
Contains more Poly. FatPolyunsaturated fat +623.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.