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  6. Lupin Bean Raw vs. Macaroon

Lupin Bean Raw vs. Macaroon — In-Depth Nutrition Comparison

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A recap on differences between lupin Bean Raw and macaroon

  • Lupin Bean Raw is higher than macaroon in folate, copper, fiber, phosphorus, vitamin B1, iron, magnesium, zinc, and potassium.
  • Macaroon covers your daily saturated fat needs 95% more than lupin Bean Raw.
  • Lupin Bean Raw contains 118 times more folate than macaroon. While lupin Bean Raw contains 355µg of folate, macaroon contains only 3µg.
  • The amount of saturated fat in lupin Bean Raw is lower.

Food varieties used in this article are Lupins, mature seeds, raw and Cookies, coconut macaroon.

Infographic

Lupin Bean Raw vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more MagnesiumMagnesium +582.8%
Contains more CalciumCalcium +3420%
Contains more PotassiumPotassium +723.6%
Contains more IronIron +431.7%
Contains more CopperCopper +279.9%
Contains more ZincZinc +550.7%
Contains more PhosphorusPhosphorus +547.1%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +20.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +3100%
Contains more Vitamin B2Vitamin B2 +266.7%
Contains more Vitamin B3Vitamin B3 +895.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +271.9%
Contains more FolateFolate +11733.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Macaroon DV% diff.
Manganese 2.382mg 104%
Folate 355µg 3µg 88%
Saturated fat 1.156g 20.099g 86%
Copper 1.022mg 0.269mg 84%
Protein 36.17g 3.02g 66%
Fiber 18.9g 5.1g 55%
Phosphorus 440mg 68mg 53%
Vitamin B1 0.64mg 0.02mg 52%
Iron 4.36mg 0.82mg 44%
Magnesium 198mg 29mg 40%
Zinc 4.75mg 0.73mg 37%
Potassium 1013mg 123mg 26%
Vitamin B6 0.357mg 0.096mg 20%
Fats 9.74g 22.55g 20%
Calcium 176mg 5mg 17%
Vitamin B5 0.75mg 15%
Vitamin B2 0.22mg 0.06mg 12%
Vitamin B3 2.19mg 0.22mg 12%
Polyunsaturated fat 2.439g 0.81g 11%
Sodium 15mg 241mg 10%
Carbs 40.37g 61.22g 7%
Monounsaturated fat 3.94g 1.61g 6%
Vitamin C 4.8mg 0mg 5%
Calories 371kcal 460kcal 4%
Selenium 8.2µg 6.8µg 3%
Choline 9.1mg 2%
Vitamin K 1.1µg 1%
Vitamin E 0.19mg 1%
Net carbs 21.47g 56.12g N/A
Sugar 45.16g N/A
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more ProteinProtein +1097.7%
Contains more OtherOther +91.8%
Contains more FatsFats +131.5%
Contains more CarbsCarbs +51.6%
Contains more WaterWater +10.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -94.2%
Contains more Mono. FatMonounsaturated fat +144.7%
Contains more Poly. FatPolyunsaturated fat +201.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.