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  6. Lupin Bean Raw vs. Corned beef

Lupin Bean Raw vs. Corned beef — In-Depth Nutrition Comparison

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Summary of differences between lupin Bean Raw and corned beef

  • Lupin Bean Raw has more manganese, copper, folate, fiber, vitamin B1, phosphorus, and magnesium; however, corned beef is higher in vitamin B12 and selenium.
  • Lupin Bean Raw covers your daily need for manganese, 103% more than corned beef.
  • Lupin Bean Raw has less sodium.

These are the specific foods used in this comparison Lupins, mature seeds, raw and Beef, cured, corned beef, brisket, cooked.

Infographic

Lupin Bean Raw vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +1550%
Contains more CalciumCalcium +2100%
Contains more PotassiumPotassium +598.6%
Contains more IronIron +134.4%
Contains more CopperCopper +563.6%
Contains more PhosphorusPhosphorus +252%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +10727.3%
Contains more SeleniumSelenium +300%
~equal in Zinc ~4.58mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2361.5%
Contains more Vitamin B2Vitamin B2 +29.4%
Contains more Vitamin B5Vitamin B5 +78.6%
Contains more Vitamin B6Vitamin B6 +55.2%
Contains more FolateFolate +5816.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +38.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Corned beef DV% diff.
Manganese 2.382mg 0.022mg 103%
Copper 1.022mg 0.154mg 96%
Folate 355µg 6µg 87%
Fiber 18.9g 0g 76%
Vitamin B12 0µg 1.63µg 68%
Vitamin B1 0.64mg 0.026mg 51%
Selenium 8.2µg 32.8µg 45%
Phosphorus 440mg 125mg 45%
Magnesium 198mg 12mg 44%
Sodium 15mg 973mg 42%
Protein 36.17g 18.17g 36%
Cholesterol 0mg 98mg 33%
Iron 4.36mg 1.86mg 31%
Potassium 1013mg 145mg 26%
Saturated fat 1.156g 6.34g 24%
Calcium 176mg 8mg 17%
Fats 9.74g 18.98g 14%
Choline 69.2mg 13%
Carbs 40.37g 0.47g 13%
Monounsaturated fat 3.94g 9.22g 13%
Polyunsaturated fat 2.439g 0.67g 12%
Vitamin B6 0.357mg 0.23mg 10%
Vitamin B5 0.75mg 0.42mg 7%
Calories 371kcal 251kcal 6%
Vitamin C 4.8mg 0mg 5%
Vitamin B3 2.19mg 3.03mg 5%
Vitamin B2 0.22mg 0.17mg 4%
Zinc 4.75mg 4.58mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin K 1.5µg 1%
Vitamin E 0.16mg 1%
Vitamin D 0IU 4IU 1%
Net carbs 21.47g 0.47g N/A
Tryptophan 0.289mg 0.119mg 0%
Threonine 1.331mg 0.726mg 0%
Isoleucine 1.615mg 0.827mg 0%
Leucine 2.743mg 1.445mg 0%
Lysine 1.933mg 1.536mg 0%
Methionine 0.255mg 0.473mg 0%
Phenylalanine 1.435mg 0.718mg 0%
Valine 1.51mg 0.901mg 0%
Histidine 1.03mg 0.58mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more ProteinProtein +99.1%
Contains more CarbsCarbs +8489.4%
Contains more OtherOther +26.6%
Contains more FatsFats +94.9%
Contains more WaterWater +472.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -81.8%
Contains more Poly. FatPolyunsaturated fat +264%
Contains more Mono. FatMonounsaturated fat +134%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.