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  6. Lupin Bean Raw vs. Cowpea (Black-eyed pea)

Lupin Bean Raw vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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How are lupin Bean Raw and cowpea (Black-eyed pea) different?

  • Lupin Bean Raw has more copper, manganese, fiber, phosphorus, folate, vitamin B1, magnesium, zinc, iron, and potassium than cowpea (Black-eyed pea).
  • Daily need coverage for copper for lupin Bean Raw is 84% higher.
  • Lupin Bean Raw contains 5 times more manganese than cowpea (Black-eyed pea). While lupin Bean Raw contains 2.382mg of manganese, cowpea (Black-eyed pea) contains only 0.475mg.

Lupins, mature seeds, raw and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Lupin Bean Raw vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more MagnesiumMagnesium +273.6%
Contains more CalciumCalcium +633.3%
Contains more PotassiumPotassium +264.4%
Contains more IronIron +73.7%
Contains more CopperCopper +281.3%
Contains more ZincZinc +268.2%
Contains more PhosphorusPhosphorus +182.1%
Contains more ManganeseManganese +401.5%
Contains more SeleniumSelenium +228%
Contains less SodiumSodium -73.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin CVitamin C +1100%
Contains more Vitamin B1Vitamin B1 +216.8%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +342.4%
Contains more Vitamin B5Vitamin B5 +82.5%
Contains more Vitamin B6Vitamin B6 +257%
Contains more FolateFolate +70.7%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Cowpea (Black-eyed pea) DV% diff.
Copper 1.022mg 0.268mg 84%
Manganese 2.382mg 0.475mg 83%
Protein 36.17g 7.73g 57%
Fiber 18.9g 6.5g 50%
Phosphorus 440mg 156mg 41%
Vitamin B1 0.64mg 0.202mg 37%
Folate 355µg 208µg 37%
Magnesium 198mg 53mg 35%
Zinc 4.75mg 1.29mg 31%
Iron 4.36mg 2.51mg 23%
Potassium 1013mg 278mg 22%
Vitamin B6 0.357mg 0.1mg 20%
Polyunsaturated fat 2.439g 0.225g 15%
Calcium 176mg 24mg 15%
Fats 9.74g 0.53g 14%
Vitamin B2 0.22mg 0.055mg 13%
Calories 371kcal 116kcal 13%
Vitamin B3 2.19mg 0.495mg 11%
Selenium 8.2µg 2.5µg 10%
Monounsaturated fat 3.94g 0.044g 10%
Vitamin B5 0.75mg 0.411mg 7%
Carbs 40.37g 20.76g 7%
Choline 32.2mg 6%
Saturated fat 1.156g 0.138g 5%
Vitamin C 4.8mg 0.4mg 5%
Vitamin E 0.28mg 2%
Vitamin K 1.7µg 1%
Net carbs 21.47g 14.26g N/A
Sugar 3.3g N/A
Sodium 15mg 4mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.289mg 0.095mg 0%
Threonine 1.331mg 0.294mg 0%
Isoleucine 1.615mg 0.314mg 0%
Leucine 2.743mg 0.592mg 0%
Lysine 1.933mg 0.523mg 0%
Methionine 0.255mg 0.11mg 0%
Phenylalanine 1.435mg 0.451mg 0%
Valine 1.51mg 0.368mg 0%
Histidine 1.03mg 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more ProteinProtein +367.9%
Contains more FatsFats +1737.7%
Contains more CarbsCarbs +94.5%
Contains more OtherOther +248.9%
Contains more WaterWater +570.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains more Mono. FatMonounsaturated fat +8854.5%
Contains more Poly. FatPolyunsaturated fat +984%
Contains less Sat. FatSaturated fat -88.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.