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  6. Lupin Bean Raw vs. Crab meat

Lupin Bean Raw vs. Crab meat — In-Depth Nutrition Comparison

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Summary of differences between lupin Bean Raw and crab meat

  • Lupin Bean Raw has more manganese, folate, fiber, vitamin B1, iron, and magnesium; however, crab meat is higher in vitamin B12, selenium, and zinc.
  • Crab meat covers your daily need for vitamin B12, 479% more than lupin Bean Raw.
  • Lupin Bean Raw has less sodium.

These are the specific foods used in this comparison Lupins, mature seeds, raw and Crustaceans, crab, alaska king, cooked, moist heat.

Infographic

Lupin Bean Raw vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Contains more MagnesiumMagnesium +214.3%
Contains more CalciumCalcium +198.3%
Contains more PotassiumPotassium +286.6%
Contains more IronIron +473.7%
Contains more PhosphorusPhosphorus +57.1%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +5855%
Contains more CopperCopper +15.7%
Contains more ZincZinc +60.4%
Contains more SeleniumSelenium +387.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Contains more Vitamin B1Vitamin B1 +1107.5%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +63.4%
Contains more Vitamin B5Vitamin B5 +87.5%
Contains more Vitamin B6Vitamin B6 +98.3%
Contains more FolateFolate +596.1%
Contains more Vitamin CVitamin C +58.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Crab meat DV% diff.
Vitamin B12 0µg 11.5µg 479%
Manganese 2.382mg 0.04mg 102%
Folate 355µg 51µg 76%
Fiber 18.9g 0g 76%
Selenium 8.2µg 40µg 58%
Vitamin B1 0.64mg 0.053mg 49%
Sodium 15mg 1072mg 46%
Iron 4.36mg 0.76mg 45%
Protein 36.17g 19.35g 34%
Magnesium 198mg 63mg 32%
Zinc 4.75mg 7.62mg 26%
Phosphorus 440mg 280mg 23%
Potassium 1013mg 262mg 22%
Copper 1.022mg 1.182mg 18%
Cholesterol 0mg 53mg 18%
Vitamin B6 0.357mg 0.18mg 14%
Calories 371kcal 97kcal 14%
Polyunsaturated fat 2.439g 0.536g 13%
Vitamin B2 0.22mg 0.055mg 13%
Carbs 40.37g 0g 13%
Fats 9.74g 1.54g 13%
Calcium 176mg 59mg 12%
Monounsaturated fat 3.94g 0.185g 9%
Vitamin B5 0.75mg 0.4mg 7%
Vitamin B3 2.19mg 1.34mg 5%
Saturated fat 1.156g 0.133g 5%
Vitamin C 4.8mg 7.6mg 3%
Vitamin A 0µg 9µg 1%
Net carbs 21.47g 0g N/A
Tryptophan 0.289mg 0.269mg 0%
Threonine 1.331mg 0.783mg 0%
Isoleucine 1.615mg 0.938mg 0%
Leucine 2.743mg 1.536mg 0%
Lysine 1.933mg 1.684mg 0%
Methionine 0.255mg 0.545mg 0%
Phenylalanine 1.435mg 0.817mg 0%
Valine 1.51mg 0.91mg 0%
Histidine 1.03mg 0.393mg 0%
Omega-3 - EPA 0.295g N/A
Omega-3 - DHA 0.118g N/A
Omega-3 - DPA 0.031g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more ProteinProtein +86.9%
Contains more FatsFats +532.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +110.3%
Contains more WaterWater +642.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
Contains more Mono. FatMonounsaturated fat +2029.7%
Contains more Poly. FatPolyunsaturated fat +355%
Contains less Sat. FatSaturated fat -88.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.