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  6. Lupin Bean Raw vs. Crab meat

Lupin Bean Raw vs. Crab meat — In-Depth Nutrition Comparison

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Summary of differences between Lupin Bean Raw and Crab meat

  • Lupin Bean Raw has more Manganese, Folate, Fiber, Vitamin B1, Iron, and Magnesium, however, Crab meat is higher in Vitamin B12, Selenium, and Zinc.
  • Crab meat covers your daily need of Vitamin B12 479% more than Lupin Bean Raw.
  • Lupin Bean Raw has less Sodium.

These are the specific foods used in this comparison Lupins, mature seeds, raw and Crustaceans, crab, alaska king, cooked, moist heat.

Infographic

Lupin Bean Raw vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
7
:
3
Crab meat
Crab meat
Contains more Calcium +198.3%
Contains more Iron +473.7%
Contains more Magnesium +214.3%
Contains more Phosphorus +57.1%
Contains more Potassium +286.6%
Contains less Sodium -98.6%
Contains more Manganese +5855%
Contains more Zinc +60.4%
Contains more Copper +15.7%
Contains more Selenium +387.8%
Lupin Bean Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 164% 142% 189% 90% 2% 130% 341% 311% 45%
Crab meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 29% 45% 120% 24% 140% 208% 394% 6% 219%
Contains more Calcium +198.3%
Contains more Iron +473.7%
Contains more Magnesium +214.3%
Contains more Phosphorus +57.1%
Contains more Potassium +286.6%
Contains less Sodium -98.6%
Contains more Manganese +5855%
Contains more Zinc +60.4%
Contains more Copper +15.7%
Contains more Selenium +387.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
7
:
3
Crab meat
Crab meat
Contains more Vitamin B1 +1107.5%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +63.4%
Contains more Vitamin B5 +87.5%
Contains more Vitamin B6 +98.3%
Contains more Folate +596.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +58.3%
Contains more Vitamin B12 +∞%
Lupin Bean Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Crab meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 26% 14% 13% 26% 24% 42% 39% 1438% 0%
Contains more Vitamin B1 +1107.5%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +63.4%
Contains more Vitamin B5 +87.5%
Contains more Vitamin B6 +98.3%
Contains more Folate +596.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +58.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lupin Bean Raw
Lupin Bean Raw
4
:
1
Crab meat
Crab meat
Contains more Protein +86.9%
Contains more Fats +532.5%
Contains more Carbs +∞%
Contains more Other +110.3%
Contains more Water +642.8%
Lupin Bean Raw
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Crab meat
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more Protein +86.9%
Contains more Fats +532.5%
Contains more Carbs +∞%
Contains more Other +110.3%
Contains more Water +642.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lupin Bean Raw
Lupin Bean Raw
2
:
1
Crab meat
Crab meat
Contains more Monounsaturated Fat +2029.7%
Contains more Polyunsaturated fat +355%
Contains less Saturated Fat -88.5%
Lupin Bean Raw
15% 52% 32%
Saturated Fat: 1.156 g
Monounsaturated Fat: 3.94 g
Polyunsaturated fat: 2.439 g
Crab meat
16% 22% 63%
Saturated Fat: 0.133 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.536 g
Contains more Monounsaturated Fat +2029.7%
Contains more Polyunsaturated fat +355%
Contains less Saturated Fat -88.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Raw Crab meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Crab meat Opinion
Net carbs 21.47g 0g Lupin Bean Raw
Protein 36.17g 19.35g Lupin Bean Raw
Fats 9.74g 1.54g Lupin Bean Raw
Carbs 40.37g 0g Lupin Bean Raw
Calories 371kcal 97kcal Lupin Bean Raw
Fiber 18.9g 0g Lupin Bean Raw
Calcium 176mg 59mg Lupin Bean Raw
Iron 4.36mg 0.76mg Lupin Bean Raw
Magnesium 198mg 63mg Lupin Bean Raw
Phosphorus 440mg 280mg Lupin Bean Raw
Potassium 1013mg 262mg Lupin Bean Raw
Sodium 15mg 1072mg Lupin Bean Raw
Zinc 4.75mg 7.62mg Crab meat
Copper 1.022mg 1.182mg Crab meat
Manganese 2.382mg 0.04mg Lupin Bean Raw
Selenium 8.2µg 40µg Crab meat
Vitamin A 0IU 29IU Crab meat
Vitamin A RAE 0µg 9µg Crab meat
Vitamin C 4.8mg 7.6mg Crab meat
Vitamin B1 0.64mg 0.053mg Lupin Bean Raw
Vitamin B2 0.22mg 0.055mg Lupin Bean Raw
Vitamin B3 2.19mg 1.34mg Lupin Bean Raw
Vitamin B5 0.75mg 0.4mg Lupin Bean Raw
Vitamin B6 0.357mg 0.18mg Lupin Bean Raw
Folate 355µg 51µg Lupin Bean Raw
Vitamin B12 0µg 11.5µg Crab meat
Tryptophan 0.289mg 0.269mg Lupin Bean Raw
Threonine 1.331mg 0.783mg Lupin Bean Raw
Isoleucine 1.615mg 0.938mg Lupin Bean Raw
Leucine 2.743mg 1.536mg Lupin Bean Raw
Lysine 1.933mg 1.684mg Lupin Bean Raw
Methionine 0.255mg 0.545mg Crab meat
Phenylalanine 1.435mg 0.817mg Lupin Bean Raw
Valine 1.51mg 0.91mg Lupin Bean Raw
Histidine 1.03mg 0.393mg Lupin Bean Raw
Cholesterol 0mg 53mg Lupin Bean Raw
Saturated Fat 1.156g 0.133g Crab meat
Omega-3 - DHA 0.118g Crab meat
Omega-3 - EPA 0.295g Crab meat
Omega-3 - DPA 0.031g Crab meat
Monounsaturated Fat 3.94g 0.185g Lupin Bean Raw
Polyunsaturated fat 2.439g 0.536g Lupin Bean Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Raw Crab meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Lupin Bean Raw
135%
Crab meat
Minerals Daily Need Coverage Score
146%
Lupin Bean Raw
120%
Crab meat

Comparison summary

Which food contains less Sodium?
Lupin Bean Raw
Lupin Bean Raw contains less Sodium (difference - 1057mg)
Which food is lower in Cholesterol?
Lupin Bean Raw
Lupin Bean Raw is lower in Cholesterol (difference - 53mg)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Lupin Bean Raw
Lupin Bean Raw is cheaper (difference - $9.7)
Which food is richer in vitamins?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in vitamins
Which food is lower in Saturated Fat?
Crab meat
Crab meat is lower in Saturated Fat (difference - 1.023g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.