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  6. Lupin Bean Raw vs. Crab stick

Lupin Bean Raw vs. Crab stick — In-Depth Nutrition Comparison

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The main differences between lupin Bean Raw and crab stick

  • Lupin Bean Raw is richer in copper, manganese, folate, fiber, vitamin B1, iron, zinc, magnesium, and potassium, yet crab stick is richer in selenium.
  • Daily need coverage for copper for lupin Bean Raw is 110% higher.

Food types used in this article are Lupins, mature seeds, raw and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Lupin Bean Raw vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more MagnesiumMagnesium +360.5%
Contains more CalciumCalcium +1253.8%
Contains more PotassiumPotassium +1025.6%
Contains more IronIron +1017.9%
Contains more CopperCopper +3093.8%
Contains more ZincZinc +1339.4%
Contains more PhosphorusPhosphorus +56%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +21554.5%
Contains more SeleniumSelenium +172%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2033.3%
Contains more Vitamin B2Vitamin B2 +175%
Contains more Vitamin B3Vitamin B3 +253.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +174.6%
Contains more FolateFolate +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Crab stick DV% diff.
Copper 1.022mg 0.032mg 110%
Manganese 2.382mg 0.011mg 103%
Folate 355µg 0µg 89%
Fiber 18.9g 0.5g 74%
Protein 36.17g 7.62g 57%
Vitamin B1 0.64mg 0.03mg 51%
Iron 4.36mg 0.39mg 50%
Zinc 4.75mg 0.33mg 40%
Magnesium 198mg 43mg 37%
Potassium 1013mg 90mg 27%
Selenium 8.2µg 22.3µg 26%
Vitamin B12 0µg 0.57µg 24%
Phosphorus 440mg 282mg 23%
Sodium 15mg 529mg 22%
Vitamin B6 0.357mg 0.13mg 17%
Calcium 176mg 13mg 16%
Polyunsaturated fat 2.439g 0.143g 15%
Vitamin B5 0.75mg 0mg 15%
Calories 371kcal 95kcal 14%
Fats 9.74g 0.46g 14%
Vitamin B2 0.22mg 0.08mg 11%
Vitamin B3 2.19mg 0.62mg 10%
Monounsaturated fat 3.94g 0.275g 9%
Carbs 40.37g 15g 8%
Cholesterol 0mg 20mg 7%
Vitamin C 4.8mg 0mg 5%
Saturated fat 1.156g 0.216g 4%
Choline 13mg 2%
Fructose 0.62g 1%
Starch 3.5g 1%
Vitamin E 0.17mg 1%
Net carbs 21.47g 14.5g N/A
Sugar 6.25g N/A
Vitamin K 0.4µg 0%
Trans fat 0g 0.008g N/A
Tryptophan 0.289mg 0.075mg 0%
Threonine 1.331mg 0.285mg 0%
Isoleucine 1.615mg 0.23mg 0%
Leucine 2.743mg 0.607mg 0%
Lysine 1.933mg 0.707mg 0%
Methionine 0.255mg 0.261mg 0%
Phenylalanine 1.435mg 0.26mg 0%
Valine 1.51mg 0.286mg 0%
Histidine 1.03mg 0.156mg 0%
Omega-3 - DHA 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more ProteinProtein +374.7%
Contains more FatsFats +2017.4%
Contains more CarbsCarbs +169.1%
Contains more OtherOther +45.1%
Contains more WaterWater +615.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains more Mono. FatMonounsaturated fat +1332.7%
Contains more Poly. FatPolyunsaturated fat +1605.6%
Contains less Sat. FatSaturated fat -81.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.