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  6. Lupin Bean Raw vs. Cream cracker

Lupin Bean Raw vs. Cream cracker — In-Depth Nutrition Comparison

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What are the differences between lupin Bean Raw and cream cracker?

  • Lupin Bean Raw is higher in copper, manganese, fiber, folate, phosphorus, magnesium, zinc, and vitamin B1, yet cream cracker is higher in iron.
  • Lupin Bean Raw's daily need coverage for copper is 101% more.
  • Lupin Bean Raw has 8 times more magnesium than cream cracker. While lupin Bean Raw has 198mg of magnesium, cream cracker has only 25mg.
  • The amount of sodium in lupin Bean Raw is lower.

We used Lupins, mature seeds, raw and Crackers, cream, GAMESA SABROSAS types in this article.

Infographic

Lupin Bean Raw vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more MagnesiumMagnesium +692%
Contains more CalciumCalcium +576.9%
Contains more PotassiumPotassium +685.3%
Contains more CopperCopper +820.7%
Contains more ZincZinc +619.7%
Contains more PhosphorusPhosphorus +349%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +206.2%
Contains more IronIron +69.3%
Contains more SeleniumSelenium +15.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +114.8%
Contains more Vitamin B5Vitamin B5 +62.3%
Contains more Vitamin B6Vitamin B6 +449.2%
Contains more FolateFolate +138.3%
Contains more Vitamin B3Vitamin B3 +132%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.24mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Cream cracker DV% diff.
Copper 1.022mg 0.111mg 101%
Manganese 2.382mg 0.778mg 70%
Fiber 18.9g 2.4g 66%
Protein 36.17g 7.01g 58%
Folate 355µg 149µg 52%
Phosphorus 440mg 98mg 49%
Sodium 15mg 1148mg 49%
Magnesium 198mg 25mg 41%
Iron 4.36mg 7.38mg 38%
Zinc 4.75mg 0.66mg 37%
Vitamin B1 0.64mg 0.298mg 29%
Potassium 1013mg 129mg 26%
Vitamin B6 0.357mg 0.065mg 22%
Starch 51.87g 21%
Vitamin B12 0µg 0.46µg 19%
Saturated fat 1.156g 5.362g 19%
Vitamin B3 2.19mg 5.08mg 18%
Monounsaturated fat 3.94g 10.625g 17%
Fats 9.74g 20.37g 16%
Vitamin K 17.9µg 15%
Calcium 176mg 26mg 15%
Vitamin E 1.59mg 11%
Carbs 40.37g 64.55g 8%
Calories 371kcal 484kcal 6%
Vitamin B5 0.75mg 0.462mg 6%
Vitamin C 4.8mg 5%
Selenium 8.2µg 9.5µg 2%
Vitamin B2 0.22mg 0.24mg 2%
Fructose 0.95g 1%
Net carbs 21.47g 62.15g N/A
Sugar 9.37g N/A
Trans fat 0g 3.969g N/A
Polyunsaturated fat 2.439g 2.45g 0%
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more ProteinProtein +416%
Contains more WaterWater +134.6%
Contains more FatsFats +109.1%
Contains more CarbsCarbs +59.9%
Contains more OtherOther +10.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -78.4%
Contains more Mono. FatMonounsaturated fat +169.7%
~equal in Polyunsaturated fat ~2.45g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.