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  6. Lupin Bean Raw vs. Crème caramel

Lupin Bean Raw vs. Crème caramel — In-Depth Nutrition Comparison

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Significant differences between lupin Bean Raw and crème caramel

  • The amount of copper, manganese, folate, fiber, vitamin B1, iron, phosphorus, magnesium, and zinc in lupin Bean Raw is higher than in crème caramel.
  • Lupin Bean Raw covers your daily copper needs 110% more than crème caramel.

Specific food types used in this comparison are Lupins, mature seeds, raw and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Lupin Bean Raw vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +2100%
Contains more CalciumCalcium +112%
Contains more PotassiumPotassium +758.5%
Contains more IronIron +1047.4%
Contains more CopperCopper +3550%
Contains more ZincZinc +910.6%
Contains more PhosphorusPhosphorus +358.3%
Contains less SodiumSodium -71.7%
Contains more ManganeseManganese +23720%
~equal in Selenium ~8.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1900%
Contains more Vitamin B3Vitamin B3 +2570.7%
Contains more Vitamin B5Vitamin B5 +45.9%
Contains more Vitamin B6Vitamin B6 +711.4%
Contains more FolateFolate +3844.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.21mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Crème caramel DV% diff.
Copper 1.022mg 0.028mg 110%
Manganese 2.382mg 0.01mg 103%
Folate 355µg 9µg 87%
Fiber 18.9g 0g 76%
Protein 36.17g 4.53g 63%
Vitamin B1 0.64mg 0.032mg 51%
Iron 4.36mg 0.38mg 50%
Phosphorus 440mg 96mg 49%
Magnesium 198mg 9mg 45%
Zinc 4.75mg 0.47mg 39%
Cholesterol 0mg 90mg 30%
Potassium 1013mg 118mg 26%
Vitamin B6 0.357mg 0.044mg 24%
Vitamin B12 0µg 0.36µg 15%
Polyunsaturated fat 2.439g 0.392g 14%
Vitamin B3 2.19mg 0.082mg 13%
Calories 371kcal 145kcal 11%
Calcium 176mg 83mg 9%
Fats 9.74g 4.03g 9%
Monounsaturated fat 3.94g 1.266g 7%
Carbs 40.37g 22.78g 6%
Vitamin C 4.8mg 0mg 5%
Vitamin B5 0.75mg 0.514mg 5%
Vitamin A 0µg 46µg 5%
Saturated fat 1.156g 1.799g 3%
Vitamin E 0.23mg 2%
Sodium 15mg 53mg 2%
Vitamin B2 0.22mg 0.21mg 1%
Selenium 8.2µg 8.7µg 1%
Net carbs 21.47g 22.78g N/A
Sugar 23.15g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +698.5%
Contains more FatsFats +141.7%
Contains more CarbsCarbs +77.2%
Contains more OtherOther +437.7%
Contains more WaterWater +551.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -35.7%
Contains more Mono. FatMonounsaturated fat +211.2%
Contains more Poly. FatPolyunsaturated fat +522.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.