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  6. Lupin Bean Raw vs. Curry powder

Lupin Bean Raw vs. Curry powder — In-Depth Nutrition Comparison

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Differences between lupin Bean Raw and curry powder

  • Lupin Bean Raw has more folate, vitamin B1, and vitamin B6, while curry powder has more manganese, iron, fiber, selenium, calcium, copper, and magnesium.
  • Curry powder's daily need coverage for manganese is 257% higher.
  • Curry powder contains 6 times less folate than lupin Bean Raw. Lupin Bean Raw contains 355µg of folate, while curry powder contains 56µg.

The food types used in this comparison are Lupins, mature seeds, raw and Spices, curry powder.

Infographic

Lupin Bean Raw vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more PhosphorusPhosphorus +19.9%
Contains less SodiumSodium -71.2%
Contains more MagnesiumMagnesium +28.8%
Contains more CalciumCalcium +198.3%
Contains more PotassiumPotassium +15.5%
Contains more IronIron +338.1%
Contains more CopperCopper +17.4%
Contains more ManganeseManganese +248.4%
Contains more SeleniumSelenium +391.5%
~equal in Zinc ~4.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin CVitamin C +585.7%
Contains more Vitamin B1Vitamin B1 +263.6%
Contains more Vitamin B6Vitamin B6 +240%
Contains more FolateFolate +533.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +48.9%
Contains more Vitamin B5Vitamin B5 +42.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.2mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Curry powder DV% diff.
Manganese 2.382mg 8.3mg 257%
Iron 4.36mg 19.1mg 184%
Vitamin E 25.24mg 168%
Fiber 18.9g 53.2g 137%
Vitamin K 99.8µg 83%
Folate 355µg 56µg 75%
Selenium 8.2µg 40.3µg 58%
Protein 36.17g 14.29g 44%
Vitamin B1 0.64mg 0.176mg 39%
Calcium 176mg 525mg 35%
Copper 1.022mg 1.2mg 20%
Vitamin B6 0.357mg 0.105mg 19%
Magnesium 198mg 255mg 14%
Monounsaturated fat 3.94g 8.782g 12%
Choline 64.2mg 12%
Phosphorus 440mg 367mg 10%
Fats 9.74g 14.01g 7%
Vitamin B3 2.19mg 3.26mg 7%
Vitamin B5 0.75mg 1.07mg 6%
Potassium 1013mg 1170mg 5%
Carbs 40.37g 55.83g 5%
Vitamin C 4.8mg 0.7mg 5%
Polyunsaturated fat 2.439g 3.056g 4%
Saturated fat 1.156g 1.648g 2%
Calories 371kcal 325kcal 2%
Vitamin B2 0.22mg 0.2mg 2%
Sodium 15mg 52mg 2%
Fructose 0.79g 1%
Net carbs 21.47g 2.63g N/A
Sugar 2.76g N/A
Zinc 4.75mg 4.7mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.289mg 0.11mg 0%
Threonine 1.331mg 0.35mg 0%
Isoleucine 1.615mg 0.63mg 0%
Leucine 2.743mg 0.89mg 0%
Lysine 1.933mg 0.7mg 0%
Methionine 0.255mg 0.19mg 0%
Phenylalanine 1.435mg 0.58mg 0%
Valine 1.51mg 0.75mg 0%
Histidine 1.03mg 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more ProteinProtein +153.1%
Contains more WaterWater +18.6%
Contains more FatsFats +43.8%
Contains more CarbsCarbs +38.3%
Contains more OtherOther +115.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -29.9%
Contains more Mono. FatMonounsaturated fat +122.9%
Contains more Poly. FatPolyunsaturated fat +25.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.