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  6. Lupin Bean Raw vs. Cutlet

Lupin Bean Raw vs. Cutlet — In-Depth Nutrition Comparison

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Important differences between Lupin Bean Raw and Cutlet

  • Lupin Bean Raw has more Folate, Fiber, Phosphorus, Vitamin B1, Magnesium, Zinc, Iron, and Potassium, however, Cutlet has more Vitamin B3, and Vitamin B2.
  • Cutlet's daily need coverage for Vitamin B3 is 151% more.
  • Lupin Bean Raw has 178 times more Folate than Cutlet. Lupin Bean Raw has 355µg of Folate, while Cutlet has 2µg.

The food varieties used in the comparison are Lupins, mature seeds, raw and WORTHINGTON Multigrain Cutlets, canned, unprepared.

Infographic

Lupin Bean Raw vs Cutlet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
10
:
0
Cutlet
Cutlet
Contains more Calcium +700%
Contains more Iron +156.5%
Contains more Magnesium +6500%
Contains more Phosphorus +685.7%
Contains more Potassium +864.8%
Contains less Sodium -96%
Contains more Zinc +375%
Lupin Bean Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 164% 142% 189% 90% 2% 130% 341% 311% 45%
Cutlet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 64% 3% 24% 10% 49% 28% 0% 0% 0%
Contains more Calcium +700%
Contains more Iron +156.5%
Contains more Magnesium +6500%
Contains more Phosphorus +685.7%
Contains more Potassium +864.8%
Contains less Sodium -96%
Contains more Zinc +375%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
4
:
4
Cutlet
Cutlet
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1180%
Contains more Folate +17650%
Contains more Vitamin B2 +504.5%
Contains more Vitamin B3 +1100.5%
Contains more Vitamin B6 +40.1%
Lupin Bean Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Cutlet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 362% 0% 0% 13% 307% 493% 0% 116% 2% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1180%
Contains more Folate +17650%
Contains more Vitamin B2 +504.5%
Contains more Vitamin B3 +1100.5%
Contains more Vitamin B6 +40.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lupin Bean Raw
Lupin Bean Raw
4
:
1
Cutlet
Cutlet
Contains more Protein +55.3%
Contains more Fats +549.3%
Contains more Carbs +453%
Contains more Other +168.9%
Contains more Water +538.8%
Lupin Bean Raw
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Cutlet
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more Protein +55.3%
Contains more Fats +549.3%
Contains more Carbs +453%
Contains more Other +168.9%
Contains more Water +538.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lupin Bean Raw
Lupin Bean Raw
2
:
1
Cutlet
Cutlet
Contains more Monounsaturated Fat +1870%
Contains more Polyunsaturated fat +204.9%
Contains less Saturated Fat -74%
Lupin Bean Raw
15% 52% 32%
Saturated Fat: 1.156 g
Monounsaturated Fat: 3.94 g
Polyunsaturated fat: 2.439 g
Cutlet
23% 15% 62%
Saturated Fat: 0.3 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.8 g
Contains more Monounsaturated Fat +1870%
Contains more Polyunsaturated fat +204.9%
Contains less Saturated Fat -74%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Raw Cutlet
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Cutlet Opinion
Net carbs 21.47g 2.8g Lupin Bean Raw
Protein 36.17g 23.29g Lupin Bean Raw
Fats 9.74g 1.5g Lupin Bean Raw
Carbs 40.37g 7.3g Lupin Bean Raw
Calories 371kcal 117kcal Lupin Bean Raw
Sugar 0.2g Lupin Bean Raw
Fiber 18.9g 4.5g Lupin Bean Raw
Calcium 176mg 22mg Lupin Bean Raw
Iron 4.36mg 1.7mg Lupin Bean Raw
Magnesium 198mg 3mg Lupin Bean Raw
Phosphorus 440mg 56mg Lupin Bean Raw
Potassium 1013mg 105mg Lupin Bean Raw
Sodium 15mg 371mg Lupin Bean Raw
Zinc 4.75mg 1mg Lupin Bean Raw
Copper 1.022mg Lupin Bean Raw
Manganese 2.382mg Lupin Bean Raw
Selenium 8.2µg Lupin Bean Raw
Vitamin E 18.09mg Cutlet
Vitamin C 4.8mg 0mg Lupin Bean Raw
Vitamin B1 0.64mg 0.05mg Lupin Bean Raw
Vitamin B2 0.22mg 1.33mg Cutlet
Vitamin B3 2.19mg 26.29mg Cutlet
Vitamin B5 0.75mg Lupin Bean Raw
Vitamin B6 0.357mg 0.5mg Cutlet
Folate 355µg 2µg Lupin Bean Raw
Tryptophan 0.289mg Lupin Bean Raw
Threonine 1.331mg Lupin Bean Raw
Isoleucine 1.615mg Lupin Bean Raw
Leucine 2.743mg Lupin Bean Raw
Lysine 1.933mg Lupin Bean Raw
Methionine 0.255mg Lupin Bean Raw
Phenylalanine 1.435mg Lupin Bean Raw
Valine 1.51mg Lupin Bean Raw
Histidine 1.03mg Lupin Bean Raw
Saturated Fat 1.156g 0.3g Cutlet
Monounsaturated Fat 3.94g 0.2g Lupin Bean Raw
Polyunsaturated fat 2.439g 0.8g Lupin Bean Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Raw Cutlet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Lupin Bean Raw
108%
Cutlet
Minerals Daily Need Coverage Score
146%
Lupin Bean Raw
18%
Cutlet

Comparison summary

Which food is lower in Sugar?
Lupin Bean Raw
Lupin Bean Raw is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Lupin Bean Raw
Lupin Bean Raw contains less Sodium (difference - 356mg)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in minerals
Which food is lower in Saturated Fat?
Cutlet
Cutlet is lower in Saturated Fat (difference - 0.856g)
Which food is cheaper?
Cutlet
Cutlet is cheaper (difference - $2.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.