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  6. Lupin Bean Raw vs. Danish pastry

Lupin Bean Raw vs. Danish pastry — In-Depth Nutrition Comparison

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Differences between lupin Bean Raw and danish pastry

  • Danish pastry contains less copper, manganese, folate, fiber, phosphorus, magnesium, vitamin B1, zinc, and iron than lupin Bean Raw.
  • Lupin Bean Raw's daily need coverage for copper is 104% higher.
  • Danish pastry contains 19 times less fiber than lupin Bean Raw. Lupin Bean Raw contains 18.9g of fiber, while danish pastry contains 1g.
  • The amount of saturated fat in lupin Bean Raw is lower.

The food types used in this comparison are Lupins, mature seeds, raw and Danish pastry, cheese.

Infographic

Lupin Bean Raw vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more MagnesiumMagnesium +1220%
Contains more CalciumCalcium +402.9%
Contains more PotassiumPotassium +933.7%
Contains more IronIron +142.2%
Contains more CopperCopper +1048.3%
Contains more ZincZinc +578.6%
Contains more PhosphorusPhosphorus +307.4%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +578.6%
Contains more SeleniumSelenium +130.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin CVitamin C +4700%
Contains more Vitamin B1Vitamin B1 +236.8%
Contains more Vitamin B5Vitamin B5 +146.7%
Contains more Vitamin B6Vitamin B6 +792.5%
Contains more FolateFolate +491.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +18.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2mg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Danish pastry DV% diff.
Copper 1.022mg 0.089mg 104%
Manganese 2.382mg 0.351mg 88%
Folate 355µg 60µg 74%
Fiber 18.9g 1g 72%
Protein 36.17g 8g 56%
Phosphorus 440mg 108mg 47%
Magnesium 198mg 15mg 44%
Vitamin B1 0.64mg 0.19mg 38%
Zinc 4.75mg 0.7mg 37%
Iron 4.36mg 1.8mg 32%
Potassium 1013mg 98mg 27%
Saturated fat 1.156g 6.794g 26%
Vitamin B6 0.357mg 0.04mg 24%
Selenium 8.2µg 18.9µg 19%
Fats 9.74g 21.9g 19%
Monounsaturated fat 3.94g 11.313g 18%
Sodium 15mg 417mg 17%
Calcium 176mg 35mg 14%
Vitamin B5 0.75mg 0.304mg 9%
Cholesterol 0mg 23mg 8%
Vitamin B12 0µg 0.2µg 8%
Vitamin K 6.9µg 6%
Vitamin C 4.8mg 0.1mg 5%
Vitamin A 0µg 35µg 4%
Choline 20.1mg 4%
Vitamin B2 0.22mg 0.26mg 3%
Vitamin E 0.35mg 2%
Polyunsaturated fat 2.439g 2.575g 1%
Carbs 40.37g 37.2g 1%
Vitamin B3 2.19mg 2mg 1%
Calories 371kcal 374kcal 0%
Net carbs 21.47g 36.2g N/A
Vitamin D 0IU 2IU 0%
Sugar 6.95g N/A
Tryptophan 0.289mg 0.089mg 0%
Threonine 1.331mg 0.293mg 0%
Isoleucine 1.615mg 0.371mg 0%
Leucine 2.743mg 0.644mg 0%
Lysine 1.933mg 0.43mg 0%
Methionine 0.255mg 0.174mg 0%
Phenylalanine 1.435mg 0.402mg 0%
Valine 1.51mg 0.412mg 0%
Histidine 1.03mg 0.205mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more ProteinProtein +352.1%
Contains more OtherOther +118.7%
Contains more FatsFats +124.8%
Contains more WaterWater +200.8%
~equal in Carbs ~37.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -83%
Contains more Mono. FatMonounsaturated fat +187.1%
~equal in Polyunsaturated fat ~2.575g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.