Lupin Bean Raw vs. Dill — In-Depth Nutrition Comparison
Compare
Differences between lupin Bean Raw and dill
- Lupin Bean Raw has more copper, fiber, phosphorus, folate, manganese, vitamin B1, zinc, and magnesium, while dill has more vitamin A and vitamin C.
- Dill's daily need coverage for vitamin A is 154% higher.
- Dill contains 11 times less vitamin B1 than lupin Bean Raw. Lupin Bean Raw contains 0.64mg of vitamin B1, while dill contains 0.058mg.
The food types used in this comparison are Lupins, mature seeds, raw and Dill weed, fresh.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +260% |
| Contains more PotassiumPotassium | +37.3% |
| Contains more CopperCopper | +600% |
| Contains more ZincZinc | +422% |
| Contains more PhosphorusPhosphorus | +566.7% |
| Contains less SodiumSodium | -75.4% |
| Contains more ManganeseManganese | +88.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +18.2% |
| Contains more IronIron | +51.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1003.4% |
| Contains more Vitamin B3Vitamin B3 | +39.5% |
| Contains more Vitamin B5Vitamin B5 | +88.9% |
| Contains more Vitamin B6Vitamin B6 | +93% |
| Contains more FolateFolate | +136.7% |
| Contains more Vitamin CVitamin C | +1670.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +34.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.022mg | 0.146mg | 97% |
| Vitamin C | 4.8mg | 85mg | 89% |
| Fiber | 18.9g | 2.1g | 67% |
| Protein | 36.17g | 3.46g | 65% |
| Phosphorus | 440mg | 66mg | 53% |
| Folate | 355µg | 150µg | 51% |
| Vitamin B1 | 0.64mg | 0.058mg | 49% |
| Manganese | 2.382mg | 1.264mg | 49% |
| Vitamin A | 0µg | 386µg | 43% |
| Zinc | 4.75mg | 0.91mg | 35% |
| Magnesium | 198mg | 55mg | 34% |
| Iron | 4.36mg | 6.59mg | 28% |
| Polyunsaturated fat | 2.439g | 0.095g | 16% |
| Calories | 371kcal | 43kcal | 16% |
| Selenium | 8.2µg | 15% | |
| Vitamin B6 | 0.357mg | 0.185mg | 13% |
| Fats | 9.74g | 1.12g | 13% |
| Carbs | 40.37g | 7.02g | 11% |
| Monounsaturated fat | 3.94g | 0.802g | 8% |
| Potassium | 1013mg | 738mg | 8% |
| Vitamin B5 | 0.75mg | 0.397mg | 7% |
| Vitamin B2 | 0.22mg | 0.296mg | 6% |
| Saturated fat | 1.156g | 0.06g | 5% |
| Vitamin B3 | 2.19mg | 1.57mg | 4% |
| Calcium | 176mg | 208mg | 3% |
| Sodium | 15mg | 61mg | 2% |
| Net carbs | 21.47g | 4.92g | N/A |
| Tryptophan | 0.289mg | 0.014mg | 0% |
| Threonine | 1.331mg | 0.068mg | 0% |
| Isoleucine | 1.615mg | 0.195mg | 0% |
| Leucine | 2.743mg | 0.159mg | 0% |
| Lysine | 1.933mg | 0.246mg | 0% |
| Methionine | 0.255mg | 0.011mg | 0% |
| Phenylalanine | 1.435mg | 0.065mg | 0% |
| Valine | 1.51mg | 0.154mg | 0% |
| Histidine | 1.03mg | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
| Contains more ProteinProtein | +945.4% |
| Contains more FatsFats | +769.6% |
| Contains more CarbsCarbs | +475.1% |
| Contains more OtherOther | +33.9% |
| Contains more WaterWater | +723.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.156 g
Monounsaturated fat:
Mono. Fat
3.94 g
Polyunsaturated fat:
Poly. Fat
2.439 g
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.802 g
Polyunsaturated fat:
Poly. Fat
0.095 g
| Contains more Mono. FatMonounsaturated fat | +391.3% |
| Contains more Poly. FatPolyunsaturated fat | +2467.4% |
| Contains less Sat. FatSaturated fat | -94.8% |