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  6. Lupin Bean Raw vs. Domestic goose

Lupin Bean Raw vs. Domestic goose — In-Depth Nutrition Comparison

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A recap on differences between lupin Bean Raw and domestic goose

  • Lupin Bean Raw is higher in manganese, folate, copper, fiber, vitamin B1, and magnesium, yet domestic goose is higher in selenium, vitamin B5, and vitamin B12.
  • Lupin Bean Raw covers your daily manganese needs 103% more than domestic goose.

Food varieties used in this article are Lupins, mature seeds, raw and Goose, domesticated, meat only, cooked, roasted.

Infographic

Lupin Bean Raw vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more MagnesiumMagnesium +692%
Contains more CalciumCalcium +1157.1%
Contains more PotassiumPotassium +161.1%
Contains more IronIron +51.9%
Contains more CopperCopper +270.3%
Contains more ZincZinc +49.8%
Contains more PhosphorusPhosphorus +42.4%
Contains less SodiumSodium -80.3%
Contains more ManganeseManganese +9825%
Contains more SeleniumSelenium +211%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +595.7%
Contains more FolateFolate +2858.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +77.3%
Contains more Vitamin B3Vitamin B3 +86.3%
Contains more Vitamin B5Vitamin B5 +144.5%
Contains more Vitamin B6Vitamin B6 +31.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Domestic goose DV% diff.
Manganese 2.382mg 0.024mg 103%
Folate 355µg 12µg 86%
Copper 1.022mg 0.276mg 83%
Fiber 18.9g 0g 76%
Vitamin B1 0.64mg 0.092mg 46%
Magnesium 198mg 25mg 41%
Cholesterol 0mg 96mg 32%
Selenium 8.2µg 25.5µg 31%
Vitamin B5 0.75mg 1.834mg 22%
Vitamin B12 0µg 0.49µg 20%
Phosphorus 440mg 309mg 19%
Iron 4.36mg 2.87mg 19%
Potassium 1013mg 388mg 18%
Calcium 176mg 14mg 16%
Saturated fat 1.156g 4.56g 15%
Zinc 4.75mg 3.17mg 14%
Protein 36.17g 28.97g 14%
Carbs 40.37g 0g 13%
Vitamin B2 0.22mg 0.39mg 13%
Vitamin B3 2.19mg 4.081mg 12%
Vitamin B6 0.357mg 0.47mg 9%
Calories 371kcal 238kcal 7%
Polyunsaturated fat 2.439g 1.54g 6%
Vitamin C 4.8mg 0mg 5%
Fats 9.74g 12.67g 5%
Sodium 15mg 76mg 3%
Vitamin A 0µg 12µg 1%
Monounsaturated fat 3.94g 4.34g 1%
Net carbs 21.47g 0g N/A
Tryptophan 0.289mg 0.403mg 0%
Threonine 1.331mg 1.238mg 0%
Isoleucine 1.615mg 1.488mg 0%
Leucine 2.743mg 2.447mg 0%
Lysine 1.933mg 2.48mg 0%
Methionine 0.255mg 0.783mg 0%
Phenylalanine 1.435mg 1.214mg 0%
Valine 1.51mg 1.516mg 0%
Histidine 1.03mg 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more ProteinProtein +24.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +190.3%
Contains more FatsFats +30.1%
Contains more WaterWater +448.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -74.6%
Contains more Poly. FatPolyunsaturated fat +58.4%
Contains more Mono. FatMonounsaturated fat +10.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.