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  6. Lupin Bean Raw vs. Dough

Lupin Bean Raw vs. Dough — In-Depth Nutrition Comparison

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A recap on differences between lupin Bean Raw and dough

  • Lupin Bean Raw is higher in copper, manganese, fiber, folate, phosphorus, magnesium, zinc, and potassium, yet dough is higher in selenium.
  • Lupin Bean Raw covers your daily copper needs 97% more than dough.
  • Lupin Bean Raw contains 9 times more potassium than dough. While lupin Bean Raw contains 1013mg of potassium, dough contains only 117mg.
  • The amount of sodium in lupin Bean Raw is lower.

Food varieties used in this article are Lupins, mature seeds, raw and Bread, french or vienna (includes sourdough).

Infographic

Lupin Bean Raw vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Dough
Dough
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Contains more MagnesiumMagnesium +518.8%
Contains more CalciumCalcium +238.5%
Contains more PotassiumPotassium +765.8%
Contains more IronIron +11.5%
Contains more CopperCopper +572.4%
Contains more ZincZinc +356.7%
Contains more PhosphorusPhosphorus +319%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +312.8%
Contains more SeleniumSelenium +248.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Dough
Dough
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +64.8%
Contains more Vitamin B6Vitamin B6 +233.6%
Contains more FolateFolate +188.6%
Contains more Vitamin B1Vitamin B1 +10.9%
Contains more Vitamin B2Vitamin B2 +94.1%
Contains more Vitamin B3Vitamin B3 +120%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Dough DV% diff.
Copper 1.022mg 0.152mg 97%
Manganese 2.382mg 0.577mg 78%
Fiber 18.9g 2.2g 67%
Folate 355µg 123µg 58%
Protein 36.17g 10.75g 51%
Phosphorus 440mg 105mg 48%
Magnesium 198mg 32mg 40%
Selenium 8.2µg 28.6µg 37%
Zinc 4.75mg 1.04mg 34%
Sodium 15mg 602mg 26%
Potassium 1013mg 117mg 26%
Vitamin B6 0.357mg 0.107mg 19%
Starch 44.23g 18%
Vitamin B3 2.19mg 4.817mg 16%
Vitamin B2 0.22mg 0.427mg 16%
Calcium 176mg 52mg 12%
Polyunsaturated fat 2.439g 0.855g 11%
Fats 9.74g 2.42g 11%
Monounsaturated fat 3.94g 0.362g 9%
Iron 4.36mg 3.91mg 6%
Vitamin B5 0.75mg 0.455mg 6%
Vitamin B1 0.64mg 0.71mg 6%
Calories 371kcal 272kcal 5%
Vitamin C 4.8mg 0mg 5%
Carbs 40.37g 51.88g 4%
Saturated fat 1.156g 0.529g 3%
Vitamin E 0.21mg 1%
Fructose 0.51g 1%
Vitamin K 0.7µg 1%
Choline 8mg 1%
Net carbs 21.47g 49.68g N/A
Sugar 4.62g N/A
Trans fat 0g 0.005g N/A
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Dough
Dough
2
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more ProteinProtein +236.5%
Contains more FatsFats +302.5%
Contains more OtherOther +68.2%
Contains more CarbsCarbs +28.5%
Contains more WaterWater +216.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Dough
Dough
1
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
Contains more Mono. FatMonounsaturated fat +988.4%
Contains more Poly. FatPolyunsaturated fat +185.3%
Contains less Sat. FatSaturated fat -54.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.