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  6. Lupin Bean Raw vs. Dulce de Leche

Lupin Bean Raw vs. Dulce de Leche — In-Depth Nutrition Comparison

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Differences between lupin Bean Raw and dulce de Leche

  • Dulce de Leche contains less copper, manganese, folate, fiber, iron, vitamin B1, magnesium, zinc, phosphorus, and vitamin B6 than lupin Bean Raw.
  • Lupin Bean Raw's daily need coverage for copper is 113% higher.

The food types used in this comparison are Lupins, mature seeds, raw and Dulce de Leche.

Infographic

Lupin Bean Raw vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more MagnesiumMagnesium +800%
Contains more PotassiumPotassium +189.4%
Contains more IronIron +2464.7%
Contains more CopperCopper +25450%
Contains more ZincZinc +501.3%
Contains more PhosphorusPhosphorus +128%
Contains less SodiumSodium -88.4%
Contains more ManganeseManganese +119000%
Contains more SeleniumSelenium +203.7%
Contains more CalciumCalcium +42.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin CVitamin C +84.6%
Contains more Vitamin B1Vitamin B1 +3900%
Contains more Vitamin B3Vitamin B3 +942.9%
Contains more Vitamin B6Vitamin B6 +2131.3%
Contains more FolateFolate +3127.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +84.1%
Contains more Vitamin B5Vitamin B5 +11.3%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Dulce de Leche DV% diff.
Copper 1.022mg 0.004mg 113%
Manganese 2.382mg 0.002mg 103%
Folate 355µg 11µg 86%
Fiber 18.9g 0g 76%
Protein 36.17g 6.84g 59%
Iron 4.36mg 0.17mg 52%
Vitamin B1 0.64mg 0.016mg 52%
Magnesium 198mg 22mg 42%
Zinc 4.75mg 0.79mg 36%
Phosphorus 440mg 193mg 35%
Vitamin B6 0.357mg 0.016mg 26%
Potassium 1013mg 350mg 20%
Choline 89.1mg 16%
Saturated fat 1.156g 4.534g 15%
Polyunsaturated fat 2.439g 0.375g 14%
Vitamin B2 0.22mg 0.405mg 14%
Vitamin B12 0µg 0.31µg 13%
Vitamin B3 2.19mg 0.21mg 12%
Cholesterol 0mg 29mg 10%
Selenium 8.2µg 2.7µg 10%
Calcium 176mg 251mg 8%
Vitamin A 0µg 74µg 8%
Carbs 40.37g 55.35g 5%
Sodium 15mg 129mg 5%
Monounsaturated fat 3.94g 2.143g 4%
Fats 9.74g 7.35g 4%
Calories 371kcal 315kcal 3%
Vitamin C 4.8mg 2.6mg 2%
Vitamin B5 0.75mg 0.835mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin K 1.3µg 1%
Vitamin E 0.2mg 1%
Vitamin D 0IU 6IU 1%
Net carbs 21.47g 55.35g N/A
Sugar 49.74g N/A
Trans fat 0g 0.364g N/A
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more ProteinProtein +428.8%
Contains more FatsFats +32.5%
Contains more OtherOther +87.4%
Contains more CarbsCarbs +37.1%
Contains more WaterWater +175%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -74.5%
Contains more Mono. FatMonounsaturated fat +83.9%
Contains more Poly. FatPolyunsaturated fat +550.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.