Lupin Bean Raw vs. Durian — In-Depth Nutrition Comparison
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How are lupin Bean Raw and durian different?
- Lupin Bean Raw is higher than durian in copper, manganese, folate, fiber, phosphorus, iron, zinc, magnesium, vitamin B1, and calcium.
- Lupin Bean Raw covers your daily need for copper, 91% more than durian.
- Lupin Bean Raw contains 29 times more calcium than durian. Lupin Bean Raw contains 176mg of calcium, while durian contains 6mg.
Lupins, mature seeds, raw and Durian, raw or frozen types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +560% |
| Contains more CalciumCalcium | +2833.3% |
| Contains more PotassiumPotassium | +132.3% |
| Contains more IronIron | +914% |
| Contains more CopperCopper | +393.7% |
| Contains more ZincZinc | +1596.4% |
| Contains more PhosphorusPhosphorus | +1028.2% |
| Contains more ManganeseManganese | +632.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -86.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +71.1% |
| Contains more Vitamin B3Vitamin B3 | +103.9% |
| Contains more Vitamin B5Vitamin B5 | +226.1% |
| Contains more Vitamin B6Vitamin B6 | +13% |
| Contains more FolateFolate | +886.1% |
| Contains more Vitamin CVitamin C | +310.4% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.022mg | 0.207mg | 91% |
| Manganese | 2.382mg | 0.325mg | 89% |
| Folate | 355µg | 36µg | 80% |
| Protein | 36.17g | 1.47g | 69% |
| Fiber | 18.9g | 3.8g | 60% |
| Phosphorus | 440mg | 39mg | 57% |
| Iron | 4.36mg | 0.43mg | 49% |
| Zinc | 4.75mg | 0.28mg | 41% |
| Magnesium | 198mg | 30mg | 40% |
| Vitamin B1 | 0.64mg | 0.374mg | 22% |
| Vitamin C | 4.8mg | 19.7mg | 17% |
| Calcium | 176mg | 6mg | 17% |
| Potassium | 1013mg | 436mg | 17% |
| Polyunsaturated fat | 2.439g | 16% | |
| Selenium | 8.2µg | 15% | |
| Calories | 371kcal | 147kcal | 11% |
| Vitamin B5 | 0.75mg | 0.23mg | 10% |
| Monounsaturated fat | 3.94g | 10% | |
| Fats | 9.74g | 5.33g | 7% |
| Vitamin B3 | 2.19mg | 1.074mg | 7% |
| Saturated fat | 1.156g | 5% | |
| Carbs | 40.37g | 27.09g | 4% |
| Vitamin B6 | 0.357mg | 0.316mg | 3% |
| Vitamin B2 | 0.22mg | 0.2mg | 2% |
| Sodium | 15mg | 2mg | 1% |
| Net carbs | 21.47g | 23.29g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.289mg | 0% | |
| Threonine | 1.331mg | 0% | |
| Isoleucine | 1.615mg | 0% | |
| Leucine | 2.743mg | 0% | |
| Lysine | 1.933mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 1.435mg | 0% | |
| Valine | 1.51mg | 0% | |
| Histidine | 1.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more ProteinProtein | +2360.5% |
| Contains more FatsFats | +82.7% |
| Contains more CarbsCarbs | +49% |
| Contains more OtherOther | +192.9% |
| Contains more WaterWater | +522.5% |