Lupin Bean Raw vs. Durian — In-Depth Nutrition Comparison
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How are lupin Bean Raw and durian different?
- Lupin Bean Raw is higher than durian in copper, manganese, folate, fiber, phosphorus, iron, zinc, magnesium, vitamin B1, and calcium.
- Lupin Bean Raw covers your daily need for copper, 91% more than durian.
- Lupin Bean Raw contains 29 times more calcium than durian. Lupin Bean Raw contains 176mg of calcium, while durian contains 6mg.
Lupins, mature seeds, raw and Durian, raw or frozen types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +560% |
| Contains more CalciumCalcium | +2833.3% |
| Contains more PotassiumPotassium | +132.3% |
| Contains more IronIron | +914% |
| Contains more CopperCopper | +393.7% |
| Contains more ZincZinc | +1596.4% |
| Contains more PhosphorusPhosphorus | +1028.2% |
| Contains more ManganeseManganese | +632.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -86.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +71.1% |
| Contains more Vitamin B3Vitamin B3 | +103.9% |
| Contains more Vitamin B5Vitamin B5 | +226.1% |
| Contains more Vitamin B6Vitamin B6 | +13% |
| Contains more FolateFolate | +886.1% |
| Contains more Vitamin CVitamin C | +310.4% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more ProteinProtein | +2360.5% |
| Contains more FatsFats | +82.7% |
| Contains more CarbsCarbs | +49% |
| Contains more OtherOther | +192.9% |
| Contains more WaterWater | +522.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.022mg | 0.207mg | 91% |
| Manganese | 2.382mg | 0.325mg | 89% |
| Folate | 355µg | 36µg | 80% |
| Protein | 36.17g | 1.47g | 69% |
| Fiber | 18.9g | 3.8g | 60% |
| Phosphorus | 440mg | 39mg | 57% |
| Iron | 4.36mg | 0.43mg | 49% |
| Zinc | 4.75mg | 0.28mg | 41% |
| Magnesium | 198mg | 30mg | 40% |
| Vitamin B1 | 0.64mg | 0.374mg | 22% |
| Vitamin C | 4.8mg | 19.7mg | 17% |
| Calcium | 176mg | 6mg | 17% |
| Potassium | 1013mg | 436mg | 17% |
| Polyunsaturated fat | 2.439g | 16% | |
| Selenium | 8.2µg | 15% | |
| Calories | 371kcal | 147kcal | 11% |
| Vitamin B5 | 0.75mg | 0.23mg | 10% |
| Monounsaturated fat | 3.94g | 10% | |
| Fats | 9.74g | 5.33g | 7% |
| Vitamin B3 | 2.19mg | 1.074mg | 7% |
| Saturated fat | 1.156g | 5% | |
| Carbs | 40.37g | 27.09g | 4% |
| Vitamin B6 | 0.357mg | 0.316mg | 3% |
| Vitamin B2 | 0.22mg | 0.2mg | 2% |
| Sodium | 15mg | 2mg | 1% |
| Net carbs | 21.47g | 23.29g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.289mg | 0% | |
| Threonine | 1.331mg | 0% | |
| Isoleucine | 1.615mg | 0% | |
| Leucine | 2.743mg | 0% | |
| Lysine | 1.933mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 1.435mg | 0% | |
| Valine | 1.51mg | 0% | |
| Histidine | 1.03mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
26%
Minerals Daily Need Coverage Score
146%
21%
Comparison summary
Which food is richer in minerals?
Lupin Bean Raw is relatively richer in minerals
Which food is lower in glycemic index?
Lupin Bean Raw is lower in glycemic index (difference - 49)
Which food is richer in vitamins?
Lupin Bean Raw is relatively richer in vitamins
Which food contains less Sodium?
Durian contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Durian is lower in Saturated fat (difference - 1.156g)
Which food is cheaper?
Durian is cheaper (difference - $1.3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)