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Lupin Bean Raw vs. Eggnog — In-Depth Nutrition Comparison

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Summary of differences between Lupin Bean Raw and Eggnog

  • Eggnog has less Copper, Manganese, Folate, Fiber, Iron, Vitamin B1, Phosphorus, Magnesium, Zinc, and Potassium than Lupin Bean Raw.
  • Lupin Bean Raw covers your daily need of Copper 112% more than Eggnog.

These are the specific foods used in this comparison Lupins, mature seeds, raw and Eggnog.

Infographic

Lupin Bean Raw vs Eggnog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +35.4%
Contains more Iron +2080%
Contains more Magnesium +942.1%
Contains more Phosphorus +303.7%
Contains more Potassium +513.9%
Contains less Sodium -72.2%
Contains more Zinc +932.6%
Contains more Copper +7761.5%
Contains more Manganese +47540%
Contains more Selenium +95.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 164% 142% 189% 90% 2% 130% 341% 311% 45%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 8% 14% 47% 15% 8% 13% 5% 1% 23%
Contains more Calcium +35.4%
Contains more Iron +2080%
Contains more Magnesium +942.1%
Contains more Phosphorus +303.7%
Contains more Potassium +513.9%
Contains less Sodium -72.2%
Contains more Zinc +932.6%
Contains more Copper +7761.5%
Contains more Manganese +47540%
Contains more Selenium +95.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
5
Eggnog
Contains more Vitamin C +220%
Contains more Vitamin B1 +1782.4%
Contains more Vitamin B2 +15.8%
Contains more Vitamin B3 +1985.7%
Contains more Vitamin B5 +79.9%
Contains more Vitamin B6 +614%
Contains more Folate +35400%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 5% 36% 5% 9% 44% 2% 26% 12% 1% 57% 1%
Contains more Vitamin C +220%
Contains more Vitamin B1 +1782.4%
Contains more Vitamin B2 +15.8%
Contains more Vitamin B3 +1985.7%
Contains more Vitamin B5 +79.9%
Contains more Vitamin B6 +614%
Contains more Folate +35400%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +694.9%
Contains more Fats +132.5%
Contains more Carbs +401.5%
Contains more Other +389.6%
Contains more Water +690.6%
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more Protein +694.9%
Contains more Fats +132.5%
Contains more Carbs +401.5%
Contains more Other +389.6%
Contains more Water +690.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -55.4%
Contains more Monounsaturated Fat +202.6%
Contains more Polyunsaturated fat +1131.8%
15% 52% 32%
Saturated Fat: 1.156 g
Monounsaturated Fat: 3.94 g
Polyunsaturated fat: 2.439 g
63% 32% 5%
Saturated Fat: 2.591 g
Monounsaturated Fat: 1.302 g
Polyunsaturated fat: 0.198 g
Contains less Saturated Fat -55.4%
Contains more Monounsaturated Fat +202.6%
Contains more Polyunsaturated fat +1131.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Raw Eggnog
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Eggnog Opinion
Net carbs 21.47g 8.05g Lupin Bean Raw
Protein 36.17g 4.55g Lupin Bean Raw
Fats 9.74g 4.19g Lupin Bean Raw
Carbs 40.37g 8.05g Lupin Bean Raw
Calories 371kcal 88kcal Lupin Bean Raw
Fructose 0.04g Eggnog
Sugar 8.05g Lupin Bean Raw
Fiber 18.9g 0g Lupin Bean Raw
Calcium 176mg 130mg Lupin Bean Raw
Iron 4.36mg 0.2mg Lupin Bean Raw
Magnesium 198mg 19mg Lupin Bean Raw
Phosphorus 440mg 109mg Lupin Bean Raw
Potassium 1013mg 165mg Lupin Bean Raw
Sodium 15mg 54mg Lupin Bean Raw
Zinc 4.75mg 0.46mg Lupin Bean Raw
Copper 1.022mg 0.013mg Lupin Bean Raw
Manganese 2.382mg 0.005mg Lupin Bean Raw
Selenium 8.2µg 4.2µg Lupin Bean Raw
Vitamin A 0IU 206IU Eggnog
Vitamin A RAE 0µg 59µg Eggnog
Vitamin E 0.21mg Eggnog
Vitamin D 0IU 49IU Eggnog
Vitamin D 0µg 1.2µg Eggnog
Vitamin C 4.8mg 1.5mg Lupin Bean Raw
Vitamin B1 0.64mg 0.034mg Lupin Bean Raw
Vitamin B2 0.22mg 0.19mg Lupin Bean Raw
Vitamin B3 2.19mg 0.105mg Lupin Bean Raw
Vitamin B5 0.75mg 0.417mg Lupin Bean Raw
Vitamin B6 0.357mg 0.05mg Lupin Bean Raw
Folate 355µg 1µg Lupin Bean Raw
Vitamin B12 0µg 0.45µg Eggnog
Vitamin K 0.3µg Eggnog
Tryptophan 0.289mg 0.085mg Lupin Bean Raw
Threonine 1.331mg 0.201mg Lupin Bean Raw
Isoleucine 1.615mg 0.237mg Lupin Bean Raw
Leucine 2.743mg 0.383mg Lupin Bean Raw
Lysine 1.933mg 0.257mg Lupin Bean Raw
Methionine 0.255mg 0.12mg Lupin Bean Raw
Phenylalanine 1.435mg 0.225mg Lupin Bean Raw
Valine 1.51mg 0.289mg Lupin Bean Raw
Histidine 1.03mg 0.108mg Lupin Bean Raw
Cholesterol 0mg 59mg Lupin Bean Raw
Saturated Fat 1.156g 2.591g Lupin Bean Raw
Monounsaturated Fat 3.94g 1.302g Lupin Bean Raw
Polyunsaturated fat 2.439g 0.198g Lupin Bean Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Raw Eggnog
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Lupin Bean Raw
17%
Eggnog
Minerals Daily Need Coverage Score
146%
Lupin Bean Raw
17%
Eggnog

Comparison summary

Which food is lower in Sugar?
Lupin Bean Raw
Lupin Bean Raw is lower in Sugar (difference - 8.05g)
Which food contains less Sodium?
Lupin Bean Raw
Lupin Bean Raw contains less Sodium (difference - 39mg)
Which food is lower in Cholesterol?
Lupin Bean Raw
Lupin Bean Raw is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Lupin Bean Raw
Lupin Bean Raw is lower in Saturated Fat (difference - 1.435g)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in minerals
Which food is cheaper?
Eggnog
Eggnog is cheaper (difference - $0.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.