Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Lupin Bean Raw
  5. Compare
  6. Lupin Bean Raw vs. Eggplant

Lupin Bean Raw vs. Eggplant — In-Depth Nutrition Comparison

Compare

A recap on the differences between lupin Bean Raw and eggplant

  • Lupin Bean Raw is higher than eggplant in copper, manganese, folate, fiber, phosphorus, iron, vitamin B1, magnesium, zinc, and potassium.
  • Lupin Bean Raw covers your daily copper needs 105% more than eggplant.
  • Lupin Bean Raw contains 30 times more zinc than eggplant. While lupin Bean Raw contains 4.75mg of zinc, eggplant contains only 0.16mg.

Food varieties used in this article are Lupins, mature seeds, raw and Eggplant, raw.

Infographic

Lupin Bean Raw vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Contains more MagnesiumMagnesium +1314.3%
Contains more CalciumCalcium +1855.6%
Contains more PotassiumPotassium +342.4%
Contains more IronIron +1795.7%
Contains more CopperCopper +1161.7%
Contains more ZincZinc +2868.8%
Contains more PhosphorusPhosphorus +1733.3%
Contains more ManganeseManganese +926.7%
Contains more SeleniumSelenium +2633.3%
Contains less SodiumSodium -86.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Contains more Vitamin CVitamin C +118.2%
Contains more Vitamin B1Vitamin B1 +1541%
Contains more Vitamin B2Vitamin B2 +494.6%
Contains more Vitamin B3Vitamin B3 +237.4%
Contains more Vitamin B5Vitamin B5 +166.9%
Contains more Vitamin B6Vitamin B6 +325%
Contains more FolateFolate +1513.6%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Eggplant DV% diff.
Copper 1.022mg 0.081mg 105%
Manganese 2.382mg 0.232mg 93%
Folate 355µg 22µg 83%
Protein 36.17g 0.98g 70%
Fiber 18.9g 3g 64%
Phosphorus 440mg 24mg 59%
Iron 4.36mg 0.23mg 52%
Vitamin B1 0.64mg 0.039mg 50%
Magnesium 198mg 14mg 44%
Zinc 4.75mg 0.16mg 42%
Potassium 1013mg 229mg 23%
Vitamin B6 0.357mg 0.084mg 21%
Calories 371kcal 25kcal 17%
Calcium 176mg 9mg 17%
Polyunsaturated fat 2.439g 0.076g 16%
Fats 9.74g 0.18g 15%
Selenium 8.2µg 0.3µg 14%
Vitamin B2 0.22mg 0.037mg 14%
Carbs 40.37g 5.88g 11%
Monounsaturated fat 3.94g 0.016g 10%
Vitamin B3 2.19mg 0.649mg 10%
Vitamin B5 0.75mg 0.281mg 9%
Saturated fat 1.156g 0.034g 5%
Vitamin C 4.8mg 2.2mg 3%
Vitamin K 3.5µg 3%
Fructose 1.54g 2%
Vitamin E 0.3mg 2%
Choline 6.9mg 1%
Sodium 15mg 2mg 1%
Net carbs 21.47g 2.88g N/A
Sugar 3.53g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.289mg 0.009mg 0%
Threonine 1.331mg 0.037mg 0%
Isoleucine 1.615mg 0.045mg 0%
Leucine 2.743mg 0.064mg 0%
Lysine 1.933mg 0.047mg 0%
Methionine 0.255mg 0.011mg 0%
Phenylalanine 1.435mg 0.043mg 0%
Valine 1.51mg 0.053mg 0%
Histidine 1.03mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more ProteinProtein +3590.8%
Contains more FatsFats +5311.1%
Contains more CarbsCarbs +586.6%
Contains more OtherOther +397%
Contains more WaterWater +784.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +24525%
Contains more Poly. FatPolyunsaturated fat +3109.2%
Contains less Sat. FatSaturated fat -97.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.