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  6. Lupin Bean Raw vs. Endive

Lupin Bean Raw vs. Endive — In-Depth Nutrition Comparison

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How are lupin Bean Raw and endive different?

  • Lupin Bean Raw is higher in copper, manganese, fiber, phosphorus, folate, vitamin B1, iron, magnesium, and zinc; however, endive is richer in vitamin A.
  • Daily need coverage for copper for lupin Bean Raw is 103% higher.
  • Lupin Bean Raw contains 16 times more phosphorus than endive. While lupin Bean Raw contains 440mg of phosphorus, endive contains only 28mg.

Lupins, mature seeds, raw and Endive, raw are the varieties used in this article.

Infographic

Lupin Bean Raw vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Endive
Endive
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Contains more MagnesiumMagnesium +1220%
Contains more CalciumCalcium +238.5%
Contains more PotassiumPotassium +222.6%
Contains more IronIron +425.3%
Contains more CopperCopper +932.3%
Contains more ZincZinc +501.3%
Contains more PhosphorusPhosphorus +1471.4%
Contains less SodiumSodium -31.8%
Contains more ManganeseManganese +467.1%
Contains more SeleniumSelenium +4000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Endive
Endive
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin B2Vitamin B2 +193.3%
Contains more Vitamin B3Vitamin B3 +447.5%
Contains more Vitamin B6Vitamin B6 +1685%
Contains more FolateFolate +150%
Contains more Vitamin CVitamin C +35.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +20%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Endive DV% diff.
Vitamin K 231µg 193%
Copper 1.022mg 0.099mg 103%
Manganese 2.382mg 0.42mg 85%
Protein 36.17g 1.25g 70%
Fiber 18.9g 3.1g 63%
Phosphorus 440mg 28mg 59%
Folate 355µg 142µg 53%
Vitamin B1 0.64mg 0.08mg 47%
Magnesium 198mg 15mg 44%
Iron 4.36mg 0.83mg 44%
Zinc 4.75mg 0.79mg 36%
Vitamin B6 0.357mg 0.02mg 26%
Potassium 1013mg 314mg 21%
Calories 371kcal 17kcal 18%
Polyunsaturated fat 2.439g 0.087g 16%
Fats 9.74g 0.2g 15%
Selenium 8.2µg 0.2µg 15%
Vitamin A 0µg 108µg 12%
Calcium 176mg 52mg 12%
Carbs 40.37g 3.35g 12%
Vitamin B2 0.22mg 0.075mg 11%
Vitamin B3 2.19mg 0.4mg 11%
Monounsaturated fat 3.94g 0.004g 10%
Saturated fat 1.156g 0.048g 5%
Choline 16.8mg 3%
Vitamin E 0.44mg 3%
Vitamin B5 0.75mg 0.9mg 3%
Vitamin C 4.8mg 6.5mg 2%
Net carbs 21.47g 0.25g N/A
Sugar 0.25g N/A
Sodium 15mg 22mg 0%
Tryptophan 0.289mg 0.005mg 0%
Threonine 1.331mg 0.05mg 0%
Isoleucine 1.615mg 0.072mg 0%
Leucine 2.743mg 0.098mg 0%
Lysine 1.933mg 0.063mg 0%
Methionine 0.255mg 0.014mg 0%
Phenylalanine 1.435mg 0.053mg 0%
Valine 1.51mg 0.063mg 0%
Histidine 1.03mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Endive
Endive
1
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more ProteinProtein +2793.6%
Contains more FatsFats +4770%
Contains more CarbsCarbs +1105.1%
Contains more OtherOther +132.6%
Contains more WaterWater +798.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Endive
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +98400%
Contains more Poly. FatPolyunsaturated fat +2703.4%
Contains less Sat. FatSaturated fat -95.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.