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  6. Lupin Bean Raw vs. Espresso

Lupin Bean Raw vs. Espresso — In-Depth Nutrition Comparison

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What are the main differences between lupin Bean Raw and espresso?

  • Espresso has less copper, manganese, folate, fiber, phosphorus, vitamin B1, iron, zinc, magnesium, and vitamin B6 than lupin Bean Raw.
  • Lupin Bean Raw's daily need coverage for copper is 108% higher.

We used Lupins, mature seeds, raw and Beverages, coffee, brewed, espresso, restaurant-prepared types in this comparison.

Infographic

Lupin Bean Raw vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Contains more MagnesiumMagnesium +147.5%
Contains more CalciumCalcium +8700%
Contains more PotassiumPotassium +780.9%
Contains more IronIron +3253.8%
Contains more CopperCopper +1944%
Contains more ZincZinc +9400%
Contains more PhosphorusPhosphorus +6185.7%
Contains more ManganeseManganese +4664%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Contains more Vitamin CVitamin C +2300%
Contains more Vitamin B1Vitamin B1 +63900%
Contains more Vitamin B2Vitamin B2 +24.3%
Contains more Vitamin B5Vitamin B5 +2578.6%
Contains more Vitamin B6Vitamin B6 +17750%
Contains more FolateFolate +35400%
Contains more Vitamin B3Vitamin B3 +137.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Espresso DV% diff.
Copper 1.022mg 0.05mg 108%
Manganese 2.382mg 0.05mg 101%
Folate 355µg 1µg 89%
Fiber 18.9g 0g 76%
Protein 36.17g 0.12g 72%
Phosphorus 440mg 7mg 62%
Caffeine 0mg 212mg 53%
Vitamin B1 0.64mg 0.001mg 53%
Iron 4.36mg 0.13mg 53%
Zinc 4.75mg 0.05mg 43%
Magnesium 198mg 80mg 28%
Vitamin B6 0.357mg 0.002mg 27%
Potassium 1013mg 115mg 26%
Vitamin B3 2.19mg 5.207mg 19%
Calories 371kcal 9kcal 18%
Calcium 176mg 2mg 17%
Polyunsaturated fat 2.439g 0.092g 16%
Fats 9.74g 0.18g 15%
Selenium 8.2µg 0µg 15%
Vitamin B5 0.75mg 0.028mg 14%
Carbs 40.37g 1.67g 13%
Monounsaturated fat 3.94g 0g 10%
Vitamin C 4.8mg 0.2mg 5%
Saturated fat 1.156g 0.092g 5%
Vitamin B2 0.22mg 0.177mg 3%
Net carbs 21.47g 1.67g N/A
Sodium 15mg 14mg 0%
Vitamin E 0.01mg 0%
Vitamin K 0.1µg 0%
Choline 2.6mg 0%
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more ProteinProtein +30041.7%
Contains more FatsFats +5311.1%
Contains more CarbsCarbs +2317.4%
Contains more OtherOther +1326.1%
Contains more WaterWater +836.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +2551.1%
Contains less Sat. FatSaturated fat -92%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.