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  6. Lupin Bean Raw vs. Fast food

Lupin Bean Raw vs. Fast food — In-Depth Nutrition Comparison

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Summary of differences between lupin Bean Raw and fast food

  • Lupin Bean Raw has more copper, manganese, fiber, folate, phosphorus, magnesium, vitamin B1, and potassium; however, fast food is higher in vitamin B12 and selenium.
  • Lupin Bean Raw covers your daily need for copper, 100% more than fast food.
  • Lupin Bean Raw has 11 times more fiber than fast food. While lupin Bean Raw has 18.9g of fiber, fast food has only 1.7g.

These are the specific foods used in this comparison Lupins, mature seeds, raw and Fast foods, hamburger; single, regular patty; plain.

Infographic

Lupin Bean Raw vs Fast food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Contains more MagnesiumMagnesium +633.3%
Contains more CalciumCalcium +183.9%
Contains more PotassiumPotassium +414.2%
Contains more IronIron +42.5%
Contains more CopperCopper +744.6%
Contains more ZincZinc +88.5%
Contains more PhosphorusPhosphorus +228.4%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +567.2%
Contains more SeleniumSelenium +147.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +101.9%
Contains more Vitamin B5Vitamin B5 +41.5%
Contains more Vitamin B6Vitamin B6 +68.4%
Contains more FolateFolate +343.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +65%
Contains more Vitamin B3Vitamin B3 +156.5%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Fast food DV% diff.
Copper 1.022mg 0.121mg 100%
Manganese 2.382mg 0.357mg 88%
Fiber 18.9g 1.7g 69%
Folate 355µg 80µg 69%
Phosphorus 440mg 134mg 44%
Magnesium 198mg 27mg 41%
Protein 36.17g 16.52g 39%
Vitamin B12 0µg 0.89µg 37%
Vitamin B1 0.64mg 0.317mg 27%
Potassium 1013mg 197mg 24%
Selenium 8.2µg 20.3µg 22%
Vitamin B3 2.19mg 5.617mg 21%
Zinc 4.75mg 2.52mg 20%
Iron 4.36mg 3.06mg 16%
Saturated fat 1.156g 4.493g 15%
Sodium 15mg 331mg 14%
Vitamin B6 0.357mg 0.212mg 11%
Vitamin B2 0.22mg 0.363mg 11%
Calcium 176mg 62mg 11%
Cholesterol 0mg 33mg 11%
Starch 22.87g 9%
Choline 34.4mg 6%
Vitamin C 4.8mg 0mg 5%
Polyunsaturated fat 2.439g 1.68g 5%
Vitamin K 4.9µg 4%
Calories 371kcal 297kcal 4%
Vitamin B5 0.75mg 0.53mg 4%
Carbs 40.37g 31.5g 3%
Fructose 2.27g 3%
Fats 9.74g 12.01g 3%
Vitamin E 0.38mg 3%
Monounsaturated fat 3.94g 4.835g 2%
Vitamin D 0µg 0.1µg 1%
Vitamin A 0µg 9µg 1%
Net carbs 21.47g 29.8g N/A
Vitamin D 0IU 2IU 0%
Sugar 4.88g N/A
Trans fat 0g 0.514g N/A
Tryptophan 0.289mg 0.144mg 0%
Threonine 1.331mg 0.46mg 0%
Isoleucine 1.615mg 0.642mg 0%
Leucine 2.743mg 1.13mg 0%
Lysine 1.933mg 0.785mg 0%
Methionine 0.255mg 0.306mg 0%
Phenylalanine 1.435mg 0.67mg 0%
Valine 1.51mg 0.728mg 0%
Histidine 1.03mg 0.402mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.121g N/A
Omega-3 - DPA 0.009g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
Contains more ProteinProtein +118.9%
Contains more CarbsCarbs +28.2%
Contains more OtherOther +115.8%
Contains more FatsFats +23.3%
Contains more WaterWater +268.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
41% 44% 15%
Saturated fat: Sat. Fat 4.493 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 1.68 g
Contains less Sat. FatSaturated fat -74.3%
Contains more Poly. FatPolyunsaturated fat +45.2%
Contains more Mono. FatMonounsaturated fat +22.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.