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  6. Lupin Bean Raw vs. Feijoa

Lupin Bean Raw vs. Feijoa — In-Depth Nutrition Comparison

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Significant differences between lupin Bean Raw and feijoa

  • Lupin Bean Raw has more copper, manganese, folate, phosphorus, vitamin B1, iron, fiber, magnesium, and zinc; however, feijoa is richer in vitamin C.
  • Lupin Bean Raw covers your daily copper needs 110% more than feijoa.
  • Feijoa has 107 times less vitamin B1 than lupin Bean Raw. Lupin Bean Raw has 0.64mg of vitamin B1, while feijoa has 0.006mg.

Specific food types used in this comparison are Lupins, mature seeds, raw and Feijoa, raw.

Infographic

Lupin Bean Raw vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Feijoa
Feijoa
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more MagnesiumMagnesium +2100%
Contains more CalciumCalcium +935.3%
Contains more PotassiumPotassium +489%
Contains more IronIron +3014.3%
Contains more CopperCopper +2738.9%
Contains more ZincZinc +7816.7%
Contains more PhosphorusPhosphorus +2215.8%
Contains more ManganeseManganese +2735.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Feijoa
Feijoa
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin B1Vitamin B1 +10566.7%
Contains more Vitamin B2Vitamin B2 +1122.2%
Contains more Vitamin B3Vitamin B3 +642.4%
Contains more Vitamin B5Vitamin B5 +221.9%
Contains more Vitamin B6Vitamin B6 +432.8%
Contains more FolateFolate +1443.5%
Contains more Vitamin CVitamin C +585.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Feijoa DV% diff.
Copper 1.022mg 0.036mg 110%
Manganese 2.382mg 0.084mg 100%
Folate 355µg 23µg 83%
Protein 36.17g 0.71g 71%
Phosphorus 440mg 19mg 60%
Vitamin B1 0.64mg 0.006mg 53%
Iron 4.36mg 0.14mg 53%
Fiber 18.9g 6.4g 50%
Magnesium 198mg 9mg 45%
Zinc 4.75mg 0.06mg 43%
Vitamin C 4.8mg 32.9mg 31%
Potassium 1013mg 172mg 25%
Vitamin B6 0.357mg 0.067mg 22%
Calories 371kcal 61kcal 16%
Vitamin B2 0.22mg 0.018mg 16%
Calcium 176mg 17mg 16%
Polyunsaturated fat 2.439g 0.136g 15%
Selenium 8.2µg 15%
Fats 9.74g 0.42g 14%
Vitamin B3 2.19mg 0.295mg 12%
Monounsaturated fat 3.94g 0.056g 10%
Vitamin B5 0.75mg 0.233mg 10%
Carbs 40.37g 15.21g 8%
Saturated fat 1.156g 0.104g 5%
Fructose 2.95g 4%
Vitamin K 3.5µg 3%
Vitamin E 0.16mg 1%
Sodium 15mg 3mg 1%
Net carbs 21.47g 8.81g N/A
Sugar 8.2g N/A
Tryptophan 0.289mg 0.007mg 0%
Threonine 1.331mg 0.019mg 0%
Isoleucine 1.615mg 0.019mg 0%
Leucine 2.743mg 0.028mg 0%
Lysine 1.933mg 0.038mg 0%
Methionine 0.255mg 0.007mg 0%
Phenylalanine 1.435mg 0.019mg 0%
Valine 1.51mg 0.019mg 0%
Histidine 1.03mg 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Feijoa
Feijoa
1
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +4994.4%
Contains more FatsFats +2219%
Contains more CarbsCarbs +165.4%
Contains more OtherOther +763.2%
Contains more WaterWater +697.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains more Mono. FatMonounsaturated fat +6935.7%
Contains more Poly. FatPolyunsaturated fat +1693.4%
Contains less Sat. FatSaturated fat -91%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.